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Iced shaken espresso with oat drink and brown sugar
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
38
KCAL / 100G
Carbs
7.1g
· 72%
Protein
0.7g
· 7%
Fat
0.9g
· 21%
Fiber
0.3g
Vitamins
B2
0.08mg · 6% DV
B3
0.6mg · 4% DV
B1
0.02mg · 2% DV
B5
0.12mg · 2% DV
Minerals
Calcium
55mg · 6% DV
Magnesium
14mg · 3% DV
Phosphorus
24mg · 3% DV
Potassium ⭐
92mg · 3% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.1g
MONOUNSATURATED
0.22g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 14:1
Above the ideal 4:1 (14:1).
It contains 38 calories per 100g. Per 100g, it also provides 7.1g carbs, 0.7g protein, and 0.9g fat.
Based on the provided data, it is suitable for vegan and vegetarian diets. It is not gluten-free, as gluten is listed as an allergen.
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Nutrition data compiled from USDA FoodData Central and scientific sources.