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Low GI

Starbucks high protein milk iced latte (small) Calories

Small Starbucks iced latte made with high protein milk

CALORIES

54kcal

GI

35low

POTASSIUM

180mg

FIBER

0g

Starbucks high protein milk iced latte (small) Nutrition Facts

Selected: 100 g

54

KCAL / 100G

Carbs

6.2g

· 47%

Protein

4.2g

· 32%

Fat

1.2g

· 21%

Fiber

0g

Starbucks high protein milk iced latte (small) Vitamins & Minerals

Vitamins

B12

0.5µg · 21% DV

B2

0.18mg · 14% DV

B5

0.6mg · 12% DV

Biotin

2.2µg · 7% DV

Minerals

Phosphorus

95mg · 14% DV

Calcium

120mg · 12% DV

Iodine

13µg · 9% DV

Selenium

2.5µg · 5% DV

Starbucks high protein milk iced latte (small) Glycemic Index

GLYCEMIC INDEX

35
Low
0 Low5570100

GLYCEMIC LOAD

4
Low

Accounts for portion size — a more realistic measure than GI alone.

Is Starbucks high protein milk iced latte (small) Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Starbucks high protein milk iced latte (small) Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Starbucks high protein milk iced latte (small) Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Starbucks high protein milk iced latte (small) Fat Profile

SATURATED

0.7g

MONOUNSATURATED

0.3g

POLYUNSATURATED

0.05g

⚖️

Omega 6:3 ratio 3:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Starbucks high protein milk iced latte (small)

🥤

Coca-Cola Classic

42 kcal

🥤

Zero sugar cola

1 kcal

Double shot espresso

2 kcal

Cold black coffee

1 kcal

Black coffee

1 kcal

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Iced latte, unsweetened

34 kcal

🧋

Unsweetened iced latte

27 kcal

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Iced coffee with milk, unsweetened

27 kcal

Starbucks high protein milk iced latte (small) — Frequently Asked Questions

How many calories are in a small Starbucks high protein milk iced latte?

A Starbucks high protein milk iced latte contains 54 calories per 100 g. Per 100 g, it also provides 4.2 g protein, 6.2 g carbohydrates, and 1.2 g fat.

Is Starbucks high protein milk iced latte suitable for a diet?

It is compatible with omnivore, vegetarian, Mediterranean, and flexitarian eating patterns. Its glycemic index is 35, but it contains dairy and is not suitable for people with dairy allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.