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high-protein iced milk coffee drink
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
50
KCAL / 100G
Carbs
3.9g
· 31%
Protein
5.6g
· 45%
Fat
1.3g
· 24%
Fiber
0g
Vitamins
B12
0.45µg · 19% DV
B2
0.22mg · 17% DV
B5
0.35mg · 7% DV
Biotin
1.5µg · 5% DV
Minerals
Phosphorus
145mg · 21% DV
Calcium
180mg · 18% DV
Iodine
12µg · 8% DV
Potassium ⭐
240mg · 7% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.75g
MONOUNSATURATED
0.3g
POLYUNSATURATED
0.08g
Omega 6:3 ratio 1.7:1
Below the ideal 4:1 — a good omega balance.
A Starbucks high protein milk iced latte contains 50 calories per 100 g. It provides 5.63 g of protein, 3.94 g of carbohydrates, and 1.27 g of fat per 100 g.
With a glycemic index of 32, this drink is considered low glycemic. It contains 3.94 g of carbohydrates per 100 g and has no fiber.
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Nutrition data compiled from USDA FoodData Central and scientific sources.