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Starbucks Hazelnut Syrup Calories
Flavored coffee syrup, high in sugar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 tablespoon (medium) of Starbucks Hazelnut Syrup (30 g) has 92 calories. That works out to 308 calories per 100 g. It contains 23.1 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Starbucks Hazelnut Syrup Nutrition Facts
Selected: 2 tablespoon (medium) · 30 g
92
KCAL / 30G
Carbs
23.1g
· 8% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Starbucks Hazelnut Syrup nutrition facts table · 2 tablespoon (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 92 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 11 mg | 0% |
| Total carbohydrate | 23.1 g | 8% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Tablespoons of Starbucks Hazelnut Syrup?
| Serving | Amount | Calories |
|---|---|---|
| 2 tablespoon (medium) | 30 g | 92 kcal |
| 1 teaspoon (small) | 5 g | 15 kcal |
| 2 teaspoon (medium) | 10 g | 31 kcal |
| 1 tablespoon (small) | 15 g | 46 kcal |
| 1 serving (small) | 15 g | 46 kcal |
| 1 ounce (medium) | 30 g | 92 kcal |
| 1 serving (medium) | 30 g | 92 kcal |
| 3 tablespoon (large) | 45 g | 139 kcal |
| 100 g | 100 g | 308 kcal |
Calculated from 308 calories per 100 g.
Frequently Asked Questions About Starbucks Hazelnut Syrup
What is Starbucks Hazelnut Syrup made of?
Starbucks Hazelnut Syrup is a sweetened flavoring syrup, generally made with a sugar-and-water base and hazelnut flavor. The precise ingredients can differ between markets and product versions, so the bottle’s ingredient list is the reliable source for that specific syrup.
How many pumps of Starbucks Hazelnut Syrup go in a latte?
The number of pumps of Starbucks Hazelnut Syrup depends on the drink size and the recipe used at that location. Ask for fewer pumps if you want a less sweet latte; pump counts can vary, so there is no single amount that applies everywhere.
Can you put Starbucks Hazelnut Syrup in cold brew?
Yes, Starbucks Hazelnut Syrup works in cold brew. Stir it into the coffee before adding ice, or mix it with a little warm coffee first so it dissolves more easily. Milk or a milk alternative pairs well with its sweet nutty flavor.
Is Starbucks Hazelnut Syrup the same as toffee nut syrup?
No, Starbucks Hazelnut Syrup and toffee nut syrup are different flavors. Hazelnut syrup gives coffee a nutty, roasted note, while toffee nut is intended to taste like sweet toffee with a nutty character; one is not a direct substitute for the other.
Can you use Starbucks Hazelnut Syrup in baking?
Yes, you can use Starbucks Hazelnut Syrup to flavor frosting, whipped cream, or baked desserts. Because it is a liquid sweetener, add it gradually and account for the extra sweetness and moisture rather than swapping it directly for a dry ingredient.
Has Starbucks Hazelnut Syrup been discontinued?
Starbucks Hazelnut Syrup is not available everywhere all the time; menus and supply can differ by country, store, and season. If it is missing from your local menu, that does not by itself mean it has been discontinued worldwide.
Does Starbucks Hazelnut Syrup taste good in tea?
Yes, Starbucks Hazelnut Syrup can flavor black tea or chai, though its sweetness and roasted nut flavor are most commonly paired with coffee. Start with a small amount so it does not overwhelm the tea’s own aroma.
How should you store Starbucks Hazelnut Syrup after opening?
Keep Starbucks Hazelnut Syrup tightly closed in a cool, dry place away from direct sunlight. Follow the storage directions on your bottle if they differ, since packaging and product formulations can vary between markets.
What is a good substitute for Starbucks Hazelnut Syrup in a drink?
A hazelnut-flavored coffee syrup from another brand is the closest substitute for Starbucks Hazelnut Syrup. If you use hazelnut spread instead, it will make the drink thicker and sweeter, so dissolve a little thoroughly in warm coffee or milk first.
Is Starbucks Hazelnut Syrup very sweet?
Yes, Starbucks Hazelnut Syrup is a sweet coffee syrup, so it can make a drink noticeably sweeter even when used in a small amount. Request fewer pumps or leave it out if you want to limit added sugar without losing the coffee flavor.
Starbucks Hazelnut Syrup Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Sodium
11mg · 0% DV
Copper
0mg · 0% DV
Manganese
0mg · 0% DV
Potassium ⭐
1.5mg · 0% DV
Starbucks Hazelnut Syrup Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Starbucks Hazelnut Syrup
To burn the 92 calories in 2 tablespoon (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Starbucks Hazelnut Syrup?
Starbucks Hazelnut Syrup is a sweet, flavoured syrup used to add hazelnut notes to coffee drinks. It is typically stirred into espresso-based drinks, iced coffee or blended beverages rather than served on its own. At home, a small splash can flavour a regular cup of coffee without needing a café-style recipe.
Its taste is distinctly sweet, with a toasted-nut aroma that rounds out coffee’s bitterness. In cafés around the world, it is commonly added to lattes and iced drinks; you can also pair it with plain brewed coffee. The syrup is high in sugar and contributes little beyond sweetness. For a less sweet drink, use a smaller amount and skip other sweeteners or flavoured toppings.
How Nutritious Is Starbucks Hazelnut Syrup?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Starbucks Hazelnut Syrup Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Starbucks Hazelnut Syrup Contain Allergens?
Contains these allergens:
Which Diets Is Starbucks Hazelnut Syrup Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Starbucks Hazelnut Syrup Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.