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Starbucks Hazelnut Smoked Ham Sandwich Calories
Protein-rich sandwich with high sodium
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Starbucks Hazelnut Smoked Ham Sandwich (185 g) has 514 calories. That works out to 278 calories per 100 g. It contains 53.8 g of carbs, 24.4 g of protein, 22 g of fat and 3.9 g of fiber. Its 44.4 µg of Selenium covers 81% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Starbucks Hazelnut Smoked Ham Sandwich Nutrition Facts
Selected: 1 serving (medium) · 185 g
514
KCAL / 185G
Carbs
53.8g
· 20% DV
Protein
24.4g
· 49% DV
Fat
22g
· 28% DV
Fiber
3.9g
· 14% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 42% · Protein 19% · Fat 39%
Starbucks Hazelnut Smoked Ham Sandwich nutrition facts table · 1 serving (medium) (185 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 514 kcal | |
| Total fat | 22 g | 28% |
| Saturated fat | 7.96 g | 40% |
| Trans fat | 0.19 g | |
| Sodium | 1462 mg | 64% |
| Total carbohydrate | 53.8 g | 20% |
| Fiber | 3.9 g | 14% |
| Protein | 24.4 g | 49% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Starbucks Hazelnut Smoked Ham Sandwich?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 185 g | 514 kcal |
| 1 piece (half) | 90 g | 250 kcal |
| 100 g | 100 g | 278 kcal |
| 1 serving (small) | 140 g | 389 kcal |
| 1 piece (whole) | 185 g | 514 kcal |
| 2 piece (double) | 185 g | 514 kcal |
| 1 serving (large) | 230 g | 639 kcal |
Calculated from 278 calories per 100 g.
Frequently Asked Questions About Starbucks Hazelnut Smoked Ham Sandwich
What is in the Starbucks Hazelnut Smoked Ham Sandwich?
It features smoked ham and hazelnut, along with bread; the product name alone does not specify every sauce or additional ingredient. Starbucks' current ingredient information is the best source for the exact recipe, which may change.
Does the Starbucks Hazelnut Smoked Ham Sandwich taste sweet?
It is mainly a savory sandwich, with the hazelnut adding a roasted, slightly sweet note against the smoky, salty ham. The nut flavor is a contrast rather than a reason to expect a dessert-like sandwich.
Does the Starbucks Hazelnut Smoked Ham Sandwich contain pork?
The name does not establish which animal the ham comes from. Confirm the meat type with Starbucks' current product information or the store before ordering; the word “ham” alone is not enough to determine it.
Is the Starbucks Hazelnut Smoked Ham Sandwich served hot?
It may be served chilled, and some locations may offer heating. Ask the barista what is available at that store; warming can soften the bread and change the texture of the hazelnut component.
How salty is the Starbucks Hazelnut Smoked Ham Sandwich?
It is a high-sodium sandwich, so its smoky ham flavor comes with a relatively salty profile. If you are watching your sodium intake, choose it less often and pair it with water or fresh, unsalted food.
Can you make a Starbucks Hazelnut Smoked Ham Sandwich at home?
Yes. Use bread, smoked ham, and a hazelnut element to recreate its defining sweet-and-smoky contrast. Add any sauce or cheese only if you know it belongs in the version you are trying to imitate.
What drink goes well with the Starbucks Hazelnut Smoked Ham Sandwich?
Black coffee or unsweetened tea pairs well because neither overwhelms the smoky ham and roasted hazelnut flavors. Water is also a good choice, especially since the sandwich is high in sodium.
Can you freeze the Starbucks Hazelnut Smoked Ham Sandwich?
You can freeze it, but the bread may turn soft and the hazelnut component may lose some of its texture after thawing. Wrap it airtight, thaw it in the refrigerator, and eat it soon after thawing.
How should you store leftover Starbucks Hazelnut Smoked Ham Sandwich?
Refrigerate leftovers promptly in a covered container and eat them soon. Do not leave a ham sandwich out for an extended period; discard it if its smell, appearance, or texture has changed.
Is the Starbucks Hazelnut Smoked Ham Sandwich a good choice for breakfast?
Yes, it can work as a convenient savory breakfast, with bread and ham making it more substantial than a pastry alone. Its high sodium content makes it less suitable as an everyday breakfast choice.
Starbucks Hazelnut Smoked Ham Sandwich Vitamins & Minerals
Vitamins
B3
8.88mg · 56% DV
B12
1.15µg · 48% DV
B1
0.52mg · 43% DV
Biotin
9.44µg · 31% DV
Minerals
Selenium
44µg · 80% DV
Sodium
1462mg · 64% DV
Phosphorus
400mg · 57% DV
Manganese
0.78mg · 34% DV
Potassium ⭐
413mg · 12% DV
Starbucks Hazelnut Smoked Ham Sandwich Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Starbucks Hazelnut Smoked Ham Sandwich
To burn the 514 calories in 1 serving (medium) (185 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Starbucks Hazelnut Smoked Ham Sandwich?
The Starbucks Hazelnut Smoked Ham Sandwich is a ready-to-eat café sandwich that brings smoked ham together with hazelnut. The ham gives it a savoury, smoky flavour, while the hazelnut adds a distinctive nutty note; bread makes it an easy choice to take away or eat on the go.
It works as a quick breakfast or lunch, often alongside coffee, whether you are picking it up in a café or eating between commitments. With 13.2 g of protein per 100 g, it is a protein-rich option, though it is also high in sodium. Pair it with a simple salad or fruit, and choose a lower-salt meal later if you are keeping an eye on your overall salt intake.
How Nutritious Is Starbucks Hazelnut Smoked Ham Sandwich?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Starbucks Hazelnut Smoked Ham Sandwich Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Starbucks Hazelnut Smoked Ham Sandwich Contain Allergens?
Contains these allergens:
Which Diets Is Starbucks Hazelnut Smoked Ham Sandwich Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Starbucks Hazelnut Smoked Ham Sandwich Fat Profile
SATURATED
7.96g
MONOUNSATURATED
8.33g
POLYUNSATURATED
3.7g
Omega 6:3 ratio 17.5:1
Above the ideal 4:1 (17.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.