EatBetterEatBetter
Foods ▾
Ready & Packaged FoodsVegetables & LegumesDesserts & ConfectioneryMeat & ProteinGrains & BakeryBeveragesMilk & DairyNatural & Other Foods

Ready & Packaged Foods

All →
Fast Food & RestaurantBurgers · Pizza · Doner & Wrap · Fried Sides · Restaurant Menu Items

Explore foods by category, subcategory or brand

CompareBrands
Tools ▾

Calorie Calculator

Work out your daily calorie needs

BMI Calculator

Body mass index from your height and weight

Food GuideCompareBlog
TR
Download on the App StoreGet it on Google Play

🥪

Starbucks· all products

Starbucks Ham & Cheese Sandwich Calories

Popular Starbucks sandwich with ham, cheese, and bread.

CALORIES · 100 G

250kcal

GI

60medium

POTASSIUM · 100 G

170mg

FIBER · 100 G

2g

Quick answer

1 piece (medium) of Starbucks Ham & Cheese Sandwich (140 g) has 350 calories. That works out to 250 calories per 100 g. It contains 43.4 g of carbs, 15.4 g of protein, 11.2 g of fat and 2.8 g of fiber. Its 1 µg of B12 covers 41% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.

Starbucks Ham & Cheese Sandwich Nutrition Facts

Selected: 1 piece (medium) · 140 g

350

KCAL / 140G

Carbs

43.4g

· 16% DV

Protein

15.4g

· 31% DV

Fat

11.2g

· 14% DV

Fiber

2.8g

· 10% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 52% · Protein 18% · Fat 30%

Starbucks Ham & Cheese Sandwich nutrition facts table · 1 piece (medium) (140 g)

NutrientAmount% DV
Calories350 kcal
Total fat11.2 g14%
Saturated fat4.48 g22%
Trans fat0.07 g
Sodium1022 mg44%
Total carbohydrate43.4 g16%
Fiber2.8 g10%
Protein15.4 g31%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

EatBetter

Log this food in EatBetter

100,000+ people use it

  • Get your daily calorie target
  • Snap your meal, log it in seconds
  • See every vitamin and mineral
QR code to get the EatBetter app

📸 Scan the code to get the app free.

The EatBetter app recognising potatoes, broccoli and salmon on a plate

How Many Calories in 1 Starbucks Ham & Cheese Sandwich?

ServingAmountCalories
1 piece (medium)140 g350 kcal
1 slice (half)70 g175 kcal
1 piece (small)90 g225 kcal
1 serving (small)90 g225 kcal
100 g100 g250 kcal
2 slice (whole)140 g350 kcal
1 serving (medium)140 g350 kcal
1 piece (large)180 g450 kcal
1 serving (large)180 g450 kcal

Calculated from 250 calories per 100 g.

Frequently Asked Questions About Starbucks Ham & Cheese Sandwich

What is in a Starbucks Ham & Cheese Sandwich?

A Starbucks Ham & Cheese Sandwich is made with bread, ham and cheese. The exact bread and recipe details can vary by market, so check the product information at the store if you need details about a particular version.

Can you eat a Starbucks Ham & Cheese Sandwich cold?

Yes, you can eat a Starbucks Ham & Cheese Sandwich cold if it has been kept properly chilled. Many people prefer it warmed so the cheese softens, but heating is a matter of taste rather than a requirement.

What is the best way to reheat a Starbucks Ham & Cheese Sandwich?

Reheat a Starbucks Ham & Cheese Sandwich in an oven or sandwich press until the filling is hot and the cheese softens. A microwave is quicker, but it can make the bread less crisp; check that the middle is heated through.

How long does a Starbucks Ham & Cheese Sandwich last in the fridge?

Keep a Starbucks Ham & Cheese Sandwich refrigerated and eat it as soon as practical, ideally the same day or the next day for best quality. Discard it if it has been left at room temperature for too long or looks or smells unusual.

Can you freeze a Starbucks Ham & Cheese Sandwich?

Yes, you can freeze a Starbucks Ham & Cheese Sandwich, though the bread and cheese may have a softer texture after thawing. Wrap it tightly, thaw it in the refrigerator, and reheat it thoroughly before eating.

Is a Starbucks Ham & Cheese Sandwich a good breakfast?

Yes, a Starbucks Ham & Cheese Sandwich can work as a convenient breakfast because it combines bread, ham and cheese. Add fruit or another fresh side if you want a more varied morning meal.

What goes well with a Starbucks Ham & Cheese Sandwich?

A Starbucks Ham & Cheese Sandwich pairs well with soup, salad or fruit. For a lighter side, choose salad rather than fries; water, tea or unsweetened coffee can round out the meal without making it feel too heavy.

Is the Starbucks Ham & Cheese Sandwich vegetarian?

No, a Starbucks Ham & Cheese Sandwich is not vegetarian because it contains ham. If you want a meat-free option, choose a cheese-only or vegetable sandwich instead.

How can I make a Starbucks-style ham and cheese sandwich at home?

To make a Starbucks-style ham and cheese sandwich at home, layer ham and cheese in bread and heat it until the cheese softens. You can choose your preferred bread and add vegetables, such as tomato, to make your own version.

Is a Starbucks Ham & Cheese Sandwich filling enough for lunch?

It can be filling enough for a simple lunch, since it includes bread, ham and cheese. If you need a more substantial meal, serve it with soup, salad or fruit rather than relying on the sandwich alone.

Starbucks Ham & Cheese Sandwich Vitamins & Minerals

Vitamins

B12

0.98µg · 41% DV

B1

0.25mg · 21% DV

B3

3.08mg · 19% DV

B2

0.22mg · 17% DV

Minerals

Sodium

1022mg · 44% DV

Phosphorus

182mg · 26% DV

Selenium

14µg · 25% DV

Calcium

252mg · 25% DV

Potassium ⭐

238mg · 7% DV

Starbucks Ham & Cheese Sandwich Glycemic Index

GLYCEMIC INDEX

60
Medium
0 Low5570100

GLYCEMIC LOAD

25.2
High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Starbucks Ham & Cheese Sandwich

To burn the 350 calories in 1 piece (medium) (140 g):

🚶

87min

Walking (5 km/h)

🏃

36min

Running (8 km/h)

🚴

48min

Cycling

🏊

41min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Starbucks Ham & Cheese Sandwich?

Starbucks Ham & Cheese Sandwich is a café-style sandwich made with bread, ham and cheese, offered as a convenient ready-to-eat meal. It suits a quick breakfast, lunch or snack when there is little time to stop for a sit-down meal.

The bread is soft, with savoury ham and creamy, melted cheese; it is often warmed before serving and pairs naturally with coffee or tea. At 11 g of protein per 100 g, it provides some protein, while the bread supplies most of its carbohydrates. For a lighter meal, have it with a side salad and skip extra sauces.

How Nutritious Is Starbucks Ham & Cheese Sandwich?

Nutrient density

Low

32/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

42/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Starbucks Ham & Cheese Sandwich Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Starbucks Ham & Cheese Sandwich Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Starbucks Ham & Cheese Sandwich Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Starbucks Ham & Cheese Sandwich Fat Profile

SATURATED

4.48g

MONOUNSATURATED

3.5g

POLYUNSATURATED

1.96g

⚖️

Omega 6:3 ratio 28:1

Above the ideal 4:1 (28:1).

Compare Starbucks Ham & Cheese Sandwich

🥪vs🧴
Starbucks Ham & Cheese Sandwich vs Hawthorn Vinegar232 kcal more per 100 g
→
🥪vs🌯
Starbucks Ham & Cheese Sandwich vs Tantuni40 kcal more per 100 g
→
🥪vs🌯
Starbucks Ham & Cheese Sandwich vs Chicken Wrap55 kcal more per 100 g
→
🥪vs🍫
Starbucks Ham & Cheese Sandwich vs Protein Bar100 kcal fewer per 100 g
→

Foods Similar to Starbucks Ham & Cheese Sandwich

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Have another question about Starbucks Ham & Cheese Sandwich?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

EatBetter

Scan calories with your camera

Instant AI nutrition analysis

App StoreGoogle Play

Nutrition data compiled from USDA FoodData Central and scientific sources.