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Starbucks· all products

Starbucks Ham Bagel Calories

Bagel sandwich with ham and protein

CALORIES · 100 G

274kcal

GI

69high

POTASSIUM · 100 G

177mg

FIBER · 100 G

2.2g

Quick answer

1 piece (whole) of Starbucks Ham Bagel (130 g) has 356 calories. That works out to 274 calories per 100 g. It contains 52.7 g of carbs, 16.3 g of protein, 9.2 g of fat and 2.9 g of fiber. Its 35.1 µg of Selenium covers 64% of the Daily Value. Its glycemic index is 69 (high), so it raises blood sugar quickly.

Starbucks Ham Bagel Nutrition Facts

Selected: 1 piece (whole) · 130 g

356

KCAL / 130G

Carbs

52.7g

· 19% DV

Protein

16.3g

· 33% DV

Fat

9.2g

· 12% DV

Fiber

2.9g

· 10% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 59% · Protein 18% · Fat 23%

Starbucks Ham Bagel nutrition facts table · 1 piece (whole) (130 g)

NutrientAmount% DV
Calories356 kcal
Total fat9.2 g12%
Saturated fat3.06 g15%
Trans fat0.08 g
Sodium982 mg43%
Total carbohydrate52.7 g19%
Fiber2.9 g10%
Protein16.3 g33%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Starbucks Ham Bagel?

ServingAmountCalories
1 piece (whole)130 g356 kcal
1 piece (half)65 g178 kcal
100 g100 g274 kcal
1 piece (small)100 g274 kcal
1 serving (medium)130 g356 kcal
1 serving (large)195 g534 kcal
2 piece (double)260 g712 kcal

Calculated from 274 calories per 100 g.

Frequently Asked Questions About Starbucks Ham Bagel

What is in the Starbucks Ham Bagel?

The Starbucks Ham Bagel combines a bagel with ham and includes dairy and sesame ingredients. Exact additions, such as cheese or sauce, can vary by market and recipe, so the product may not be identical at every Starbucks.

Does the Starbucks Ham Bagel contain pork?

The meat used in the Starbucks Ham Bagel can vary by country, so the name alone does not confirm whether it contains pork. Check the local product information or ask the store if the meat source matters to you.

Is the Starbucks Ham Bagel served hot or cold?

The Starbucks Ham Bagel can be eaten cold or warmed, depending on how it is sold and your preference. If reheating it, warm it briefly so the bagel does not become tough and the filling heats through.

Is the Starbucks Ham Bagel a good breakfast?

Yes, the Starbucks Ham Bagel can work as a filling breakfast, with bread and ham providing a substantial base. Because ham is a processed meat and can be salty, pairing it with fruit or vegetables makes for a more varied meal.

How do you reheat a Starbucks Ham Bagel?

Warm a Starbucks Ham Bagel briefly in a toaster oven or regular oven for a crispier bagel. A microwave is quicker but can make the bread soft and chewy; avoid heating it so long that the filling dries out.

How is the Starbucks Ham Bagel different from a plain bagel?

Unlike a plain bagel, the Starbucks Ham Bagel is a filled sandwich with ham and dairy-containing ingredients. That makes it a ready-to-eat meal rather than just bread that you need to top yourself.

Can you make a Starbucks Ham Bagel at home?

Yes, you can make a similar Starbucks Ham Bagel at home by slicing a bagel and adding ham and a dairy-based filling. Toast the bagel lightly first if you want a crisper texture, then assemble it while warm.

What goes well with a Starbucks Ham Bagel?

Fresh fruit or a simple side salad pairs well with a Starbucks Ham Bagel and adds freshness alongside its savory filling. Coffee or tea is also a common breakfast drink to serve with it.

How should you store leftover Starbucks Ham Bagel?

Refrigerate leftover Starbucks Ham Bagel in a sealed container rather than leaving it at room temperature. Since it contains ham and dairy, eat it promptly and reheat it thoroughly if you prefer it warm.

Can you freeze a Starbucks Ham Bagel?

You can freeze a Starbucks Ham Bagel, although the bagel may lose some of its texture and become softer after thawing. Wrap it airtight, thaw it in the refrigerator, and warm it before eating.

Starbucks Ham Bagel Vitamins & Minerals

Vitamins

B1

0.42mg · 35% DV

B3

5.33mg · 33% DV

Folate

101.4µg · 25% DV

B12

0.55µg · 23% DV

Minerals

Selenium

35µg · 64% DV

Sodium

982mg · 43% DV

Phosphorus

230mg · 33% DV

Manganese

0.62mg · 27% DV

Potassium ⭐

230mg · 7% DV

Starbucks Ham Bagel Glycemic Index

GLYCEMIC INDEX

69
High
0 Low5570100

GLYCEMIC LOAD

32.5
High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Starbucks Ham Bagel

To burn the 356 calories in 1 piece (whole) (130 g):

🚶

88min

Walking (5 km/h)

🏃

36min

Running (8 km/h)

🚴

48min

Cycling

🏊

42min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Starbucks Ham Bagel?

Starbucks Ham Bagel is a ready-to-eat sandwich made with a ring-shaped bagel, a bread with a lightly firm crust and chewy centre, filled with ham. Bagels have roots in the Jewish communities of Central and Eastern Europe; this version is sold as a convenient café meal.

It works well as breakfast or a filling snack with coffee, whether picked up on the go or eaten at a café. The bread is pleasantly chewy, while the ham brings a savoury, salty contrast. It provides carbohydrates along with protein, with 12.5 g of protein per 100 g. Pair it with fresh fruit or a side salad for a more balanced meal, or enjoy it on its own when you need something substantial.

How Nutritious Is Starbucks Ham Bagel?

Nutrient density

Medium

39/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

42/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Starbucks Ham Bagel Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Starbucks Ham Bagel Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame yes

Which Diets Is Starbucks Ham Bagel Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Starbucks Ham Bagel Fat Profile

SATURATED

3.06g

MONOUNSATURATED

3.54g

POLYUNSATURATED

1.51g

⚖️

Omega 6:3 ratio 17.5:1

Above the ideal 4:1 (17.5:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.