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Starbucks grilled chicken wrap Calories
Protein-rich grilled chicken tortilla wrap
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (whole) of Starbucks grilled chicken wrap (190 g) has 433 calories. That works out to 228 calories per 100 g. It contains 42.6 g of carbs, 25.1 g of protein, 17.9 g of fat and 4 g of fiber. Its 34.2 µg of Selenium covers 62% of the Daily Value. Its glycemic index is 46 (low), so it raises blood sugar slowly.
Starbucks grilled chicken wrap Nutrition Facts
Selected: 1 piece (whole) · 190 g
433
KCAL / 190G
Carbs
42.6g
· 15% DV
Protein
25.1g
· 50% DV
Fat
17.9g
· 23% DV
Fiber
4g
· 14% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 39% · Protein 23% · Fat 38%
Starbucks grilled chicken wrap nutrition facts table · 1 piece (whole) (190 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 433 kcal | |
| Total fat | 17.9 g | 23% |
| Saturated fat | 4.37 g | 22% |
| Trans fat | 0.15 g | |
| Sodium | 969 mg | 42% |
| Total carbohydrate | 42.6 g | 15% |
| Fiber | 4 g | 14% |
| Protein | 25.1 g | 50% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Starbucks grilled chicken wrap?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (whole) | 190 g | 433 kcal |
| 1 piece (quarter) | 48 g | 109 kcal |
| 1 piece (half) | 95 g | 217 kcal |
| 100 g | 100 g | 228 kcal |
| 1 serving (small) | 150 g | 342 kcal |
| 6 ounce (medium) | 170 g | 388 kcal |
| 1 serving (medium) | 190 g | 433 kcal |
| 1 serving (large) | 240 g | 547 kcal |
Calculated from 228 calories per 100 g.
Frequently Asked Questions About Starbucks grilled chicken wrap
What is in the Starbucks grilled chicken wrap?
The Starbucks grilled chicken wrap is made with grilled chicken and a tortilla; the vegetables and sauce can vary by market and recipe. Ask the store for its current ingredient information if you need details about the version being sold there.
Is the Starbucks grilled chicken wrap healthy?
The Starbucks grilled chicken wrap is a processed food, but that alone does not make it unhealthy. It provides chicken as a protein source, while the tortilla and sauce also contribute to the meal; pairing it with vegetables and water can make for a balanced lunch.
Is the Starbucks grilled chicken wrap served hot or cold?
The Starbucks grilled chicken wrap can be eaten warm or cold. If warming one at home, remove it from its packaging and use a pan or oven; only microwave it in packaging specifically labeled as microwave-safe.
How can I make a Starbucks grilled chicken wrap at home?
To make a homemade version of the Starbucks grilled chicken wrap, fill a tortilla with cooked grilled chicken, chopped vegetables, and a sauce you like. Roll it firmly, then briefly toast it in a pan to help it hold together.
How should I store leftover Starbucks grilled chicken wrap?
Put leftover Starbucks grilled chicken wrap in a covered container in the refrigerator promptly and eat it soon. Do not keep a chicken wrap that has been left at room temperature for a long time; reheat leftovers until hot throughout.
What sauce is in the Starbucks grilled chicken wrap?
The sauce in the Starbucks grilled chicken wrap can differ by country and recipe, so there is not one reliable answer for every store. Ask the location where you are ordering for the current sauce and ingredient details.
What goes well with a Starbucks grilled chicken wrap?
A side salad or fruit goes well with a Starbucks grilled chicken wrap without making the meal feel too heavy. Water or an unsweetened drink is a simple pairing if you want to avoid adding a sugary beverage.
Is the Starbucks grilled chicken wrap good for weight loss?
The Starbucks grilled chicken wrap can fit into a weight-loss eating plan as a meal, especially if you keep the sides and drinks in mind. Pair it with vegetables and choose water instead of a sugary drink to keep the meal more balanced.
Can you freeze a Starbucks grilled chicken wrap?
You can freeze a Starbucks grilled chicken wrap, but the tortilla and vegetables may have a softer texture after thawing. For better quality, eat it fresh; if frozen, thaw it safely and reheat it thoroughly before eating.
Is the Starbucks grilled chicken wrap a good lunch to take to work?
The Starbucks grilled chicken wrap can work as a portable lunch, but keep it chilled until you are ready to eat it because it contains chicken. Pack it in an insulated lunch bag with a cold pack if refrigeration is unavailable.
Starbucks grilled chicken wrap Vitamins & Minerals
Vitamins
B3
7.98mg · 50% DV
B6
0.55mg · 32% DV
Biotin
7.6µg · 25% DV
B5
1.18mg · 24% DV
Minerals
Selenium
34µg · 62% DV
Phosphorus
319mg · 46% DV
Sodium
969mg · 42% DV
Manganese
0.61mg · 27% DV
Potassium ⭐
418mg · 12% DV
Starbucks grilled chicken wrap Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Starbucks grilled chicken wrap
To burn the 433 calories in 1 piece (whole) (190 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Starbucks grilled chicken wrap?
Starbucks grilled chicken wrap is a café-style wrap made with grilled chicken rolled in a tortilla. Its flavour is savoury and familiar, with a soft tortilla around chicken that has a firmer, grilled texture. It’s a convenient choice when you want something more substantial than a pastry.
In Starbucks cafés, it works as a quick lunch or a filling snack alongside coffee; elsewhere, it can be served with a simple side salad. The chicken contributes protein, while the tortilla provides carbohydrates, so it makes a more balanced grab-and-go option than a sweet baked treat. For a lighter meal, pair it with salad and water or an unsweetened drink.
How Nutritious Is Starbucks grilled chicken wrap?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Starbucks grilled chicken wrap Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Starbucks grilled chicken wrap Contain Allergens?
Contains these allergens:
Which Diets Is Starbucks grilled chicken wrap Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Starbucks grilled chicken wrap Fat Profile
SATURATED
4.37g
MONOUNSATURATED
5.89g
POLYUNSATURATED
3.99g
Omega 6:3 ratio 36.1:1
Above the ideal 4:1 (36.1:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.