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Starbucks Granola Chia Pudding Calories
A sweet snack made with chia seeds and granola, providing fiber and plant-based omega-3 fats.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Starbucks Granola Chia Pudding (200 g) has 330 calories. That works out to 165 calories per 100 g. It contains 46 g of carbs, 9 g of protein, 13 g of fat and 13 g of fiber. Its 1 mg of Manganese covers 42% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.
Starbucks Granola Chia Pudding Nutrition Facts
Selected: 1 cup (medium) · 200 g
330
KCAL / 200G
Carbs
46g
· 17% DV
Protein
9g
· 18% DV
Fat
13g
· 17% DV
Fiber
13g
· 46% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 55% · Protein 11% · Fat 34%
Starbucks Granola Chia Pudding nutrition facts table · 1 cup (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 330 kcal | |
| Total fat | 13 g | 17% |
| Saturated fat | 2.5 g | 13% |
| Trans fat | 0 g | |
| Sodium | 250 mg | 11% |
| Total carbohydrate | 46 g | 17% |
| Fiber | 13 g | 46% |
| Protein | 9 g | 18% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Starbucks Granola Chia Pudding?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 200 g | 330 kcal |
| 1 tablespoon (medium) | 18 g | 30 kcal |
| 3 tablespoon (medium) | 54 g | 89 kcal |
| 100 g | 100 g | 165 kcal |
| 1 cup (small) | 150 g | 248 kcal |
| 1 serving (medium) | 180 g | 297 kcal |
| 1 serving (large) | 250 g | 413 kcal |
| 1 cup (large) | 280 g | 462 kcal |
Calculated from 165 calories per 100 g.
Frequently Asked Questions About Starbucks Granola Chia Pudding
What is in Starbucks Granola Chia Pudding?
Starbucks Granola Chia Pudding is made with chia seeds, a liquid base and granola. The exact recipe can vary by market, so the ingredient information on the product you buy is the best guide to its current formulation.
Is Starbucks Granola Chia Pudding healthy?
Starbucks Granola Chia Pudding provides fiber and plant-based omega-3 fats as a sweet snack. It can fit into a balanced eating pattern, but its sweetness means it may not be the best choice for someone looking for an unsweetened snack.
How do you make Starbucks Granola Chia Pudding at home?
To make a similar chia pudding at home, stir chia seeds into milk or a plant-based drink and chill until thick. Add granola just before serving so it stays crunchy, then adjust the sweetness to your taste.
Is Starbucks Granola Chia Pudding served cold?
Yes, Starbucks Granola Chia Pudding is generally served cold. Chilling lets the chia mixture thicken, while adding the granola shortly before eating helps it keep its crunch.
Is Starbucks Granola Chia Pudding a good breakfast?
Yes, Starbucks Granola Chia Pudding can work as a light breakfast. If you want a more substantial meal, pair it with a protein-rich food such as eggs or yogurt rather than relying on the pudding alone.
Does Starbucks Granola Chia Pudding keep you full?
It can help you feel full because Starbucks Granola Chia Pudding contains fiber from chia seeds and granola. How satisfying it is depends on your appetite and whether you eat it with other foods.
Does Starbucks Granola Chia Pudding contain caffeine?
No, Starbucks Granola Chia Pudding is not a coffee drink and its named ingredients do not include a caffeinated ingredient. If a local version has a different recipe, check its product information.
How should Starbucks Granola Chia Pudding be stored?
Keep Starbucks Granola Chia Pudding refrigerated and follow the use-by date on the product. Once opened, eat it promptly rather than leaving it at room temperature for an extended period.
Can you prepare Starbucks Granola Chia Pudding ahead of time?
Yes, you can prepare a homemade version of Starbucks Granola Chia Pudding ahead by chilling the chia mixture. Keep the granola separate and add it shortly before serving to prevent it from becoming soft.
Why does Starbucks Granola Chia Pudding have granola on top?
The granola gives Starbucks Granola Chia Pudding a crunchy contrast to its soft, thick chia base. Stir it in for an even texture, or keep it on top and add it as you eat to preserve the crunch.
Starbucks Granola Chia Pudding Vitamins & Minerals
Vitamins
B1
0.24mg · 20% DV
B3
2.7mg · 17% DV
Vitamin E
2.5mg · 17% DV
B2
0.2mg · 15% DV
Minerals
Manganese
0.96mg · 42% DV
Copper
0.36mg · 40% DV
Phosphorus
250mg · 36% DV
Magnesium
130mg · 31% DV
Potassium ⭐
370mg · 11% DV
Sodium
250mg · 11% DV
Starbucks Granola Chia Pudding Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Starbucks Granola Chia Pudding
To burn the 330 calories in 1 cup (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Starbucks Granola Chia Pudding?
Starbucks Granola Chia Pudding is a chilled, sweet snack made with chia seeds that thicken as they soak in liquid, then topped with granola. Served ready to eat, it’s a convenient choice for a coffee break or a quick bite on the go.
The chia has a soft, gel-like texture, while the granola adds crunch and a lightly toasted flavour. Enjoy it on its own or with fresh fruit alongside coffee or tea. It offers fibre and plant-based omega-3 fats; each 100 g provides 6.5 g of fibre. For a lighter snack, keep the portion modest and pair it with unsweetened tea or coffee.
How Nutritious Is Starbucks Granola Chia Pudding?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Starbucks Granola Chia Pudding Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Starbucks Granola Chia Pudding Contain Allergens?
Contains these allergens:
Which Diets Is Starbucks Granola Chia Pudding Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Starbucks Granola Chia Pudding Fat Profile
SATURATED
2.5g
MONOUNSATURATED
3.3g
POLYUNSATURATED
8.2g
Omega 6:3 ratio 1.3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.