Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🍪
Starbucks gluten-free walnut cookie Calories
Gluten-free, walnut-containing sweet snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Starbucks gluten-free walnut cookie (64 g) has 334 calories. That works out to 522 calories per 100 g. It contains 44.8 g of carbs, 4.4 g of protein, 15.7 g of fat and 1.9 g of fiber. Its 0.4 mg of Manganese covers 17% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Starbucks gluten-free walnut cookie Nutrition Facts
Selected: 1 piece (medium) · 64 g
334
KCAL / 64G
Carbs
44.8g
· 16% DV
Protein
4.4g
· 9% DV
Fat
15.7g
· 20% DV
Fiber
1.9g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 53% · Protein 5% · Fat 42%
Starbucks gluten-free walnut cookie nutrition facts table · 1 piece (medium) (64 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 334 kcal | |
| Total fat | 15.7 g | 20% |
| Saturated fat | 5.18 g | 26% |
| Trans fat | 0.06 g | |
| Sodium | 205 mg | 9% |
| Total carbohydrate | 44.8 g | 16% |
| Fiber | 1.9 g | 7% |
| Protein | 4.4 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Starbucks gluten-free walnut cookie?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 64 g | 334 kcal |
| 0.25 piece (quarter) | 16 g | 84 kcal |
| 1 ounce (small) | 28 g | 146 kcal |
| ½ piece (half) | 32 g | 167 kcal |
| 1 piece (small) | 48 g | 251 kcal |
| 1 serving (medium) | 64 g | 334 kcal |
| 1 piece (large) | 80 g | 418 kcal |
| 100 g | 100 g | 522 kcal |
| 2 piece (double) | 128 g | 668 kcal |
Calculated from 522 calories per 100 g.
Frequently Asked Questions About Starbucks gluten-free walnut cookie
Is the Starbucks gluten-free walnut cookie safe for people with celiac disease?
Not automatically. Although it is sold as gluten-free, cross-contact during preparation or serving may be possible. If you have celiac disease, ask the specific Starbucks location about its current handling practices before ordering.
What is in the Starbucks gluten-free walnut cookie?
It contains walnuts, but the full recipe can vary by country or product update. Check the ingredient information for the market where you are buying it rather than relying on a single ingredient list for every Starbucks location.
Is the Starbucks gluten-free walnut cookie vegan?
No. The listed allergens include eggs and dairy, so this cookie is not vegan. A gluten-free recipe does not necessarily avoid animal-derived ingredients.
Can you freeze the Starbucks gluten-free walnut cookie?
Yes. Seal it in an airtight freezer-safe container or bag to help prevent it from drying out, then thaw it at room temperature. Avoid freezing it again after thawing, since that can affect its texture.
How should you store a Starbucks gluten-free walnut cookie?
Keep it in an airtight container in a cool, dry place. Leaving it exposed to air can make it stale or dry; follow any storage directions on its packaging if they differ.
Does the Starbucks gluten-free walnut cookie contain actual walnuts?
Yes, walnuts are an ingredient. It is not suitable for someone with a walnut allergy; the exact amount is not specified here, so ask the store for product details if you need them.
Is the Starbucks gluten-free walnut cookie available at every Starbucks?
No, availability is not guaranteed at every location. Starbucks menus and stock vary by market and store, so check the local menu or contact the café before making a special trip for this cookie.
Can you warm up the Starbucks gluten-free walnut cookie?
Yes, you can warm it briefly. A short time in a microwave or low oven can soften it, but prolonged heating may dry it out; warm only what you plan to eat.
Does the Starbucks gluten-free walnut cookie go well with coffee?
Yes. Its sweetness and walnut flavor pair well with coffee, especially a plain brewed coffee or espresso, which can balance the cookie without adding more sweetness.
Can people with diabetes eat the Starbucks gluten-free walnut cookie?
They may be able to include it, but it is still a sweet, carbohydrate-containing cookie and can affect blood glucose. Anyone managing diabetes should account for the portion within their individual meal plan.
Starbucks gluten-free walnut cookie Vitamins & Minerals
Vitamins
B1
0.08mg · 7% DV
Biotin
1.92µg · 6% DV
Vitamin E
0.9mg · 6% DV
Folate
17.92µg · 4% DV
Minerals
Manganese
0.4mg · 17% DV
Copper
0.12mg · 13% DV
Selenium
5.12µg · 9% DV
Sodium
205mg · 9% DV
Potassium ⭐
106mg · 3% DV
Starbucks gluten-free walnut cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Starbucks gluten-free walnut cookie
To burn the 334 calories in 1 piece (medium) (64 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Starbucks gluten-free walnut cookie?
Starbucks gluten-free walnut cookie is a sweet café-style cookie made with walnuts and prepared without gluten-containing ingredients. It is sold through Starbucks, though the recipe and presentation can vary between markets. The walnuts add a rich, nutty flavour and little crunchy contrasts to the cookie’s tender, crumbly texture.
It makes an easy treat with coffee or tea, whether enjoyed in a café or taken away as a snack. This is an energy-dense sweet rather than a filling, protein-rich snack; 100 g provides 522 calories and is mostly carbohydrate and fat. If you want a lighter treat, share one or enjoy a smaller portion with an unsweetened drink.
How Nutritious Is Starbucks gluten-free walnut cookie?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Starbucks gluten-free walnut cookie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Starbucks gluten-free walnut cookie Contain Allergens?
Contains these allergens:
Which Diets Is Starbucks gluten-free walnut cookie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Starbucks gluten-free walnut cookie Fat Profile
SATURATED
5.18g
MONOUNSATURATED
6.66g
POLYUNSATURATED
3.39g
Omega 6:3 ratio 38.4:1
Above the ideal 4:1 (38.4:1).
Compare Starbucks gluten-free walnut cookie
Foods Similar to Starbucks gluten-free walnut cookie
Have another question about Starbucks gluten-free walnut cookie?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.