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Starbucks Dried Apricot Chocolate Snack Calories
Chocolate-coated dried apricot snack with fiber
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Starbucks Dried Apricot Chocolate Snack (30 g) has 124 calories. That works out to 414 calories per 100 g. It contains 20.2 g of carbs, 1.1 g of protein, 4.3 g of fat and 2.1 g of fiber. Its 0.1 mg of Copper covers 14% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
Starbucks Dried Apricot Chocolate Snack Nutrition Facts
Selected: 1 pack (medium) · 30 g
124
KCAL / 30G
Carbs
20.2g
· 7% DV
Protein
1.1g
· 2% DV
Fat
4.3g
· 6% DV
Fiber
2.1g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 65% · Protein 4% · Fat 31%
Starbucks Dried Apricot Chocolate Snack nutrition facts table · 1 pack (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 124 kcal | |
| Total fat | 4.3 g | 6% |
| Saturated fat | 2.43 g | 12% |
| Trans fat | 0.01 g | |
| Sodium | 8.4 mg | 0% |
| Total carbohydrate | 20.2 g | 7% |
| Fiber | 2.1 g | 8% |
| Protein | 1.1 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Starbucks Dried Apricot Chocolate Snack?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 30 g | 124 kcal |
| 1 piece (mini) | 10 g | 41 kcal |
| 2 piece (small) | 20 g | 83 kcal |
| 1 serving (large) | 45 g | 186 kcal |
| 1 pack (extra large) | 60 g | 248 kcal |
| 1 cup (jumbo) | 90 g | 373 kcal |
| 100 g | 100 g | 414 kcal |
Calculated from 414 calories per 100 g.
Frequently Asked Questions About Starbucks Dried Apricot Chocolate Snack
What is Starbucks Dried Apricot Chocolate Snack made of?
It is a snack made from dried apricot with a chocolate coating. The exact chocolate type and any additional ingredients can vary by package or market, so use the ingredient list on the pack for the specific version you have.
What does Starbucks Dried Apricot Chocolate Snack taste like?
It combines the chewy, fruity tang of dried apricot with the sweetness of chocolate. The balance will taste different depending on the chocolate used, but the apricot gives it a more fruit-forward flavour than a plain chocolate bite.
Does Starbucks Dried Apricot Chocolate Snack have added sugar?
The chocolate coating may contain added sugar, and dried apricots contain naturally occurring sugars. The exact amount and ingredients depend on the product version, so the package is the source for details about its particular recipe.
Is Starbucks Dried Apricot Chocolate Snack good for you?
It can fit as an occasional sweet snack, but it is not the same as eating plain fruit. Dried apricot contributes fibre, while the chocolate coating makes the snack sweeter and more energy-dense than an uncoated apricot.
Does Starbucks Dried Apricot Chocolate Snack contain caffeine?
Chocolate can contain small amounts of caffeine, but the amount depends on the type and quantity of chocolate in the coating. The product details provided do not specify its chocolate type or caffeine content.
How should you store Starbucks Dried Apricot Chocolate Snack after opening?
Seal the opened pack and keep it in a cool, dry place away from sunlight. Heat can soften or melt the chocolate coating, so avoid leaving it in a warm car, near a window, or in a hot bag.
Why does Starbucks Dried Apricot Chocolate Snack contain fibre?
The dried apricot is the main source of fibre in this snack. The chocolate adds flavour and coating, but the snack should not be treated as a substitute for a serving of fresh fruit.
Can you take Starbucks Dried Apricot Chocolate Snack on a hike or trip?
Yes, it is convenient to carry as a small sweet snack, particularly in cool weather. Keep the pack out of direct sun and away from heat, which can melt the chocolate and make the pieces messy.
Can you make Starbucks Dried Apricot Chocolate Snack at home?
Yes. Dip dried apricots in melted chocolate, place them on baking paper, and let the coating set in a cool place. Use low heat to melt the chocolate gently, and allow it to firm up before packing the pieces.
Is Starbucks Dried Apricot Chocolate Snack a good pre-workout snack?
It can provide a sweet, portable bite before exercise, but its chocolate coating may feel heavy if you eat it immediately before a workout. Try a small amount ahead of time to see how it sits with you.
Starbucks Dried Apricot Chocolate Snack Vitamins & Minerals
Vitamins
Vitamin E
0.35mg · 2% DV
B6
0.04mg · 2% DV
B2
0.02mg · 2% DV
B5
0.08mg · 2% DV
Minerals
Copper
0.13mg · 14% DV
Potassium ⭐
207mg · 6% DV
Manganese
0.12mg · 5% DV
Phosphorus
31mg · 4% DV
Sodium
8.4mg · 0% DV
Starbucks Dried Apricot Chocolate Snack Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Starbucks Dried Apricot Chocolate Snack
To burn the 124 calories in 1 pack (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Starbucks Dried Apricot Chocolate Snack?
Starbucks Dried Apricot Chocolate Snack is a packaged sweet snack made with dried apricot pieces coated in chocolate. The fruit brings a concentrated, gently tangy sweetness, while the coating adds a richer chocolate flavour; the apricot remains pleasantly chewy beneath it.
It works as a small treat with coffee or tea, or as a convenient snack between meals. A medium pack is about 30 g. It provides fibre, though its carbohydrate content makes it more of a sweet snack than a substantial source of protein. Enjoy it on its own, or pair a portion with plain yogurt or a handful of nuts for a more filling snack.
How Nutritious Is Starbucks Dried Apricot Chocolate Snack?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Starbucks Dried Apricot Chocolate Snack Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Starbucks Dried Apricot Chocolate Snack Contain Allergens?
Contains these allergens:
Which Diets Is Starbucks Dried Apricot Chocolate Snack Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Starbucks Dried Apricot Chocolate Snack Fat Profile
SATURATED
2.43g
MONOUNSATURATED
1.26g
POLYUNSATURATED
0.38g
Omega 6:3 ratio 35:1
Above the ideal 4:1 (35:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.