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Cold brew coffee with oat milk
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
32
KCAL / 100G
Carbs
4.8g
· 59%
Protein
0.8g
· 10%
Fat
1.1g
· 31%
Fiber
0.4g
Vitamins
B2
0.08mg · 6% DV
B12
0.15µg · 6% DV
B1
0.02mg · 2% DV
B3
0.3mg · 2% DV
Minerals
Calcium
60mg · 6% DV
Phosphorus
28mg · 4% DV
Potassium ⭐
95mg · 3% DV
Magnesium
10mg · 2% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.15g
MONOUNSATURATED
0.25g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 14:1
Above the ideal 4:1 (14:1).
It contains 32 calories per 100g. Per 100g, it also provides 4.8g carbs, 1.1g fat, and 0.8g protein.
Based on the provided data, it is suitable for vegan, vegetarian, Mediterranean, and flexitarian diets. It contains gluten as an allergen.
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Nutrition data compiled from USDA FoodData Central and scientific sources.