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Starbucks chocolate Calories
Sweet chocolate Starbucks product
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (small) of Starbucks chocolate (10 g) has 54 calories. That works out to 535 calories per 100 g. It contains 5.9 g of carbs, 0.6 g of protein, 3 g of fat and 0.3 g of fiber. Its glycemic index is 49 (medium), so it raises blood sugar at a moderate pace.
Starbucks chocolate Nutrition Facts
Selected: 1 piece (small) · 10 g
54
KCAL / 10G
Carbs
5.9g
· 2% DV
Protein
0.6g
· 1% DV
Fat
3g
· 4% DV
Fiber
0.3g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 45% · Protein 5% · Fat 50%
Starbucks chocolate nutrition facts table · 1 piece (small) (10 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 54 kcal | |
| Total fat | 3 g | 4% |
| Saturated fat | 1.81 g | 9% |
| Trans fat | 0.02 g | |
| Sodium | 7.2 mg | 0% |
| Total carbohydrate | 5.9 g | 2% |
| Fiber | 0.3 g | 1% |
| Protein | 0.6 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Starbucks chocolate?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (small) | 10 g | 54 kcal |
| 1 piece (mini) | 5 g | 27 kcal |
| 2 piece (medium) | 20 g | 107 kcal |
| 1 serving (medium) | 25 g | 134 kcal |
| 4 piece (large) | 40 g | 214 kcal |
| 1 pack (small) | 45 g | 241 kcal |
| 1 pack (medium) | 90 g | 482 kcal |
| 100 g | 100 g | 535 kcal |
Calculated from 535 calories per 100 g.
Frequently Asked Questions About Starbucks chocolate
What is Starbucks chocolate?
Starbucks chocolate is a sweet chocolate product sold under the Starbucks name, not one single worldwide recipe. The exact product, format and ingredients can vary by country and by the item being sold.
What ingredients are in Starbucks chocolate?
The ingredients in Starbucks chocolate depend on the specific product. Chocolate products commonly use cocoa ingredients and sugar, while additions such as milk depend on the variety; there is no single formula for every Starbucks chocolate.
Does Starbucks chocolate contain coffee?
Not necessarily: Starbucks chocolate does not automatically contain coffee. Cocoa naturally contains a small amount of caffeine, but coffee is a separate ingredient and whether it is included depends on the particular product.
Is Starbucks chocolate the same as Starbucks hot chocolate?
No. Starbucks chocolate refers to a sweet chocolate product, while Starbucks hot chocolate is a prepared drink. They are different products, even though both may have a chocolate flavor.
Is Starbucks chocolate dark or milk chocolate?
Starbucks chocolate can refer to different varieties, so it is not always dark or always milk chocolate. Check the product name and cocoa information on the specific package to identify the variety.
Where can you buy Starbucks chocolate?
Starbucks chocolate may be available in Starbucks stores and selected retail outlets, depending on the country and product. Availability changes, so a particular bar or chocolate item may not be stocked at every location.
How should you store Starbucks chocolate?
Store Starbucks chocolate in a cool, dry place away from sunlight, with its package sealed. Heat can soften or melt it, while temperature swings may leave pale marks on the surface.
How long does Starbucks chocolate last after opening?
Once opened, Starbucks chocolate can generally be kept until its printed date if you reseal it and store it somewhere cool and dry. Discard it if its smell, appearance or texture has changed noticeably.
Does Starbucks chocolate melt in hot weather?
Yes. Like other chocolate, Starbucks chocolate softens and can melt in heat. Keep it out of direct sun and avoid leaving it in a hot car, especially when you are carrying it.
Can you freeze Starbucks chocolate?
Yes, Starbucks chocolate can be frozen, but condensation during thawing may affect its surface and texture. If you freeze it, seal it in an airtight package and let it thaw gradually before opening.
Starbucks chocolate Vitamins & Minerals
Vitamins
B2
0.02mg · 2% DV
B12
0.02µg · 1% DV
Biotin
0.21µg · 1% DV
B5
0.03mg · 1% DV
Minerals
Copper
0.03mg · 3% DV
Phosphorus
17mg · 2% DV
Magnesium
6.2mg · 1% DV
Iron
0.24mg · 1% DV
Potassium ⭐
31mg · 1% DV
Sodium
7.2mg · 0% DV
Starbucks chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Starbucks chocolate
To burn the 54 calories in 1 piece (small) (10 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Starbucks chocolate?
Starbucks chocolate is a sweet chocolate product sold under the Starbucks name. Its format and cocoa character can vary by product, so check the pack for details about the particular one you have.
Its chocolate sweetness makes it an easy treat with coffee or tea, or a small dessert after a meal. Around the world, it is most naturally enjoyed as an occasional snack or alongside a hot drink rather than as a substantial part of a meal. It is energy-dense, with 535 kcal per 100 g, so a small piece can be a satisfying portion. Pair it with plain coffee or fresh fruit if you want a less sweet-feeling snack.
How Nutritious Is Starbucks chocolate?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Starbucks chocolate Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Starbucks chocolate Contain Allergens?
Contains these allergens:
Which Diets Is Starbucks chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Starbucks chocolate Fat Profile
SATURATED
1.81g
MONOUNSATURATED
0.91g
POLYUNSATURATED
0.13g
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Nutrition data compiled from USDA FoodData Central and scientific sources.