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Starbucks Chia Fruit Parfait Calories
Chia-and-fruit parfait with fiber and omega-3
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Starbucks Chia Fruit Parfait (170 g) has 267 calories. That works out to 157 calories per 100 g. It contains 33.7 g of carbs, 5.8 g of protein, 12.6 g of fat and 9.7 g of fiber. Its 0.7 mg of Manganese covers 31% of the Daily Value. Its glycemic index is 38 (low), so it raises blood sugar slowly.
Starbucks Chia Fruit Parfait Nutrition Facts
Selected: 1 pack (medium) · 170 g
267
KCAL / 170G
Carbs
33.7g
· 12% DV
Protein
5.8g
· 12% DV
Fat
12.6g
· 16% DV
Fiber
9.7g
· 35% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 50% · Protein 9% · Fat 41%
Starbucks Chia Fruit Parfait nutrition facts table · 1 pack (medium) (170 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 267 kcal | |
| Total fat | 12.6 g | 16% |
| Saturated fat | 2.3 g | 12% |
| Trans fat | 0 g | |
| Sodium | 65 mg | 3% |
| Total carbohydrate | 33.7 g | 12% |
| Fiber | 9.7 g | 35% |
| Protein | 5.8 g | 12% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Starbucks Chia Fruit Parfait?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 170 g | 267 kcal |
| 1 tablespoon (small) | 15 g | 24 kcal |
| 3 tablespoon (medium) | 45 g | 71 kcal |
| 100 g | 100 g | 157 kcal |
| ½ cup (half) | 120 g | 188 kcal |
| 1 serving (medium) | 170 g | 267 kcal |
| 1 cup (large) | 240 g | 377 kcal |
Calculated from 157 calories per 100 g.
Frequently Asked Questions About Starbucks Chia Fruit Parfait
What is in the Starbucks Chia Fruit Parfait?
The Starbucks Chia Fruit Parfait is made around chia and fruit. The specific fruit and other ingredients can vary by market or product version, so the name alone does not identify every ingredient in every pack.
Is the Starbucks Chia Fruit Parfait a chia pudding or a fruit parfait?
It is a fruit parfait built around chia. Chia seeds absorb liquid and form a soft, gel-like mixture, which is served with fruit; that makes it similar to chia pudding but distinct from a plain chia pudding.
Is the Starbucks Chia Fruit Parfait a healthy breakfast?
The Starbucks Chia Fruit Parfait can be a convenient breakfast: chia and fruit provide fibre, and it is ready to eat. It may be a light meal on its own, so add a protein-rich food if you need a more sustaining breakfast.
Does the Starbucks Chia Fruit Parfait contain added sugar?
The answer can vary because Starbucks product recipes and ingredient lists differ between markets. Fruit contributes naturally occurring sugars, but you cannot tell from the product name whether a particular pack also contains added sugar; its ingredient list gives the answer.
How is the Starbucks Chia Fruit Parfait made?
Chia seeds are mixed with liquid and left to absorb it, creating a thick, spoonable base that is paired with fruit. That method can make a similar home version, but Starbucks’ exact recipe and proportions may not be publicly available.
Does the Starbucks Chia Fruit Parfait keep you full?
It may help with fullness because chia and fruit provide fibre, but it may not keep everyone satisfied as a standalone meal. Pairing the Starbucks Chia Fruit Parfait with a protein source can make breakfast more substantial.
Can you eat the Starbucks Chia Fruit Parfait before a workout?
Yes, the Starbucks Chia Fruit Parfait can work as a light pre-workout snack if you tolerate chia and fruit well. Its fibre can feel heavy for some people close to exercise, so allow time to digest it.
How should you store the Starbucks Chia Fruit Parfait after opening?
Keep the Starbucks Chia Fruit Parfait refrigerated after opening and eat it promptly. It is a ready-to-eat fruit product, so do not leave it at room temperature for an extended period; follow the storage instructions on the pack.
Can you freeze the Starbucks Chia Fruit Parfait?
Freezing the Starbucks Chia Fruit Parfait is not recommended. The fruit may release water as it thaws, while the chia mixture can change texture or separate; keep it chilled and enjoy it fresh instead.
Can children eat the Starbucks Chia Fruit Parfait?
Yes, children who can safely manage its texture can eat the Starbucks Chia Fruit Parfait. Chia thickens when it absorbs liquid, so serve an age-appropriate portion and make sure younger children can swallow the mixture comfortably.
Starbucks Chia Fruit Parfait Vitamins & Minerals
Vitamins
Vitamin C
17.85mg · 20% DV
B2
0.17mg · 13% DV
B1
0.14mg · 12% DV
B6
0.14mg · 8% DV
Minerals
Manganese
0.71mg · 31% DV
Copper
0.27mg · 30% DV
Phosphorus
190mg · 27% DV
Magnesium
88mg · 21% DV
Potassium ⭐
315mg · 9% DV
Sodium
65mg · 3% DV
Starbucks Chia Fruit Parfait Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Starbucks Chia Fruit Parfait
To burn the 267 calories in 1 pack (medium) (170 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Starbucks Chia Fruit Parfait?
Starbucks Chia Fruit Parfait is a ready-to-eat café parfait combining chia seeds and fruit in a spoonable, layered format. It is a branded grab-and-go option rather than a traditional dish, and is generally served chilled.
The chia gives it a soft, slightly gel-like texture, while the fruit brings a sweet-tart, refreshing contrast. It works as a breakfast or mid-afternoon snack at Starbucks, or as a light option between meals. Chia and fruit make it a source of fibre; it provides 5.7 g per 100 g. For a more substantial snack, pair it with a small handful of nuts, or enjoy it with plain coffee or tea.
How Nutritious Is Starbucks Chia Fruit Parfait?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Starbucks Chia Fruit Parfait Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Starbucks Chia Fruit Parfait Contain Allergens?
No known major allergens
Which Diets Is Starbucks Chia Fruit Parfait Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Starbucks Chia Fruit Parfait Fat Profile
SATURATED
2.3g
MONOUNSATURATED
2.58g
POLYUNSATURATED
5.24g
Omega 6:3 ratio 1.4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.