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Starbucks chia cacao raspberry oat parfait Calories
Oat parfait with chia seeds, cacao and raspberry
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Starbucks chia cacao raspberry oat parfait (180 g) has 263 calories. That works out to 146 calories per 100 g. It contains 37.4 g of carbs, 7.7 g of protein, 10.1 g of fat and 7.4 g of fiber. Its 1.3 mg of Manganese covers 56% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
Starbucks chia cacao raspberry oat parfait Nutrition Facts
Selected: 1 cup (medium) · 180 g
263
KCAL / 180G
Carbs
37.4g
· 14% DV
Protein
7.7g
· 15% DV
Fat
10.1g
· 13% DV
Fiber
7.4g
· 26% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 55% · Protein 11% · Fat 34%
Starbucks chia cacao raspberry oat parfait nutrition facts table · 1 cup (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 263 kcal | |
| Total fat | 10.1 g | 13% |
| Saturated fat | 1.44 g | 7% |
| Trans fat | 0 g | |
| Sodium | 104 mg | 5% |
| Total carbohydrate | 37.4 g | 14% |
| Fiber | 7.4 g | 26% |
| Protein | 7.7 g | 15% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Starbucks chia cacao raspberry oat parfait?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 180 g | 263 kcal |
| 1 tablespoon (thick) | 18 g | 26 kcal |
| 1 ounce (mini) | 28 g | 41 kcal |
| 4 tablespoon (thick) | 72 g | 105 kcal |
| 1 serving (half) | 90 g | 131 kcal |
| 100 g | 100 g | 146 kcal |
| 1 cup (small) | 140 g | 204 kcal |
| 1 serving (whole) | 180 g | 263 kcal |
| 1 cup (large) | 240 g | 350 kcal |
Calculated from 146 calories per 100 g.
Frequently Asked Questions About Starbucks chia cacao raspberry oat parfait
What is in Starbucks chia cacao raspberry oat parfait?
Starbucks chia cacao raspberry oat parfait is a layered snack featuring oats, chia seeds, cacao and raspberries. The exact recipe and ingredients such as the type of milk or yogurt may vary, so check the product information if you need to avoid a particular ingredient.
Is Starbucks chia cacao raspberry oat parfait a good breakfast?
Yes, Starbucks chia cacao raspberry oat parfait can work as a convenient breakfast, especially when you need something ready to eat. If you want a more filling meal, pair it with a source of protein such as eggs or plain yogurt.
Does Starbucks chia cacao raspberry oat parfait need to be refrigerated?
Yes, keep Starbucks chia cacao raspberry oat parfait chilled because it is a ready-to-eat parfait with moist ingredients. Refrigerate it promptly if you are not eating it right away, and avoid leaving it at room temperature for an extended period.
Does Starbucks chia cacao raspberry oat parfait contain caffeine?
Yes, cacao naturally contains a small amount of caffeine, so Starbucks chia cacao raspberry oat parfait is not completely caffeine-free. The amount per serving cannot be determined without knowing how much cacao the recipe uses.
Why does Starbucks chia cacao raspberry oat parfait get thick?
Chia seeds absorb liquid and form a gel, which makes Starbucks chia cacao raspberry oat parfait thicken as it sits. Stirring can combine the layers, but it will not make the chia return to its original texture.
Is Starbucks chia cacao raspberry oat parfait served warm or cold?
Starbucks chia cacao raspberry oat parfait is eaten cold. Its chilled, spoonable texture works with the hydrated chia and layered fruit; keep it refrigerated until you are ready to eat it.
Can you make Starbucks chia cacao raspberry oat parfait at home?
Yes, you can make a similar parfait at home by mixing oats and chia with milk or yogurt, chilling until thick, then layering with cacao and raspberries. The homemade version may differ from Starbucks chia cacao raspberry oat parfait’s exact recipe.
Does Starbucks chia cacao raspberry oat parfait keep you full?
It may keep you satisfied for a while because Starbucks chia cacao raspberry oat parfait contains fiber-rich oats and chia. For a more substantial meal, serve it with a protein-rich food rather than relying on the parfait alone.
Can Starbucks chia cacao raspberry oat parfait be frozen?
Freezing is not ideal for Starbucks chia cacao raspberry oat parfait. Thawed raspberries can release liquid, and the oats and chia may become watery or uneven in texture, so it is best enjoyed chilled and fresh.
Can children eat Starbucks chia cacao raspberry oat parfait?
Yes, children can eat Starbucks chia cacao raspberry oat parfait if its texture suits their age and eating skills. The chia is hydrated in the parfait, and cacao naturally contributes a small amount of caffeine.
Starbucks chia cacao raspberry oat parfait Vitamins & Minerals
Vitamins
B1
0.22mg · 18% DV
B12
0.32µg · 13% DV
Vitamin C
11.52mg · 13% DV
Biotin
3.78µg · 13% DV
Minerals
Manganese
1.3mg · 57% DV
Phosphorus
248mg · 35% DV
Copper
0.29mg · 32% DV
Magnesium
86mg · 20% DV
Potassium ⭐
317mg · 9% DV
Sodium
104mg · 5% DV
Starbucks chia cacao raspberry oat parfait Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Starbucks chia cacao raspberry oat parfait
To burn the 263 calories in 1 cup (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Starbucks chia cacao raspberry oat parfait?
Starbucks chia cacao raspberry oat parfait is a ready-to-eat cup combining oats, chia seeds, cacao and raspberries. Its fruity tartness balances the cacao, while the oats give it a soft, spoonable base and the chia adds a slightly thick, gel-like texture.
It is served chilled and works for breakfast or as a snack; enjoy it on its own or alongside coffee. Oats and fruit contribute carbohydrates, and the chia and oats provide some fibre: there are 4.1 g per 100 g. If you prefer a less sweet-tasting pairing, serve it with plain coffee or unsweetened tea.
How Nutritious Is Starbucks chia cacao raspberry oat parfait?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Starbucks chia cacao raspberry oat parfait Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Starbucks chia cacao raspberry oat parfait Contain Allergens?
Contains these allergens:
Which Diets Is Starbucks chia cacao raspberry oat parfait Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Starbucks chia cacao raspberry oat parfait Fat Profile
SATURATED
1.44g
MONOUNSATURATED
2.52g
POLYUNSATURATED
5.22g
Omega 6:3 ratio 1.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.