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Starbucks Cheese Poğaça Calories
Savory cheese-filled pastry
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Starbucks Cheese Poğaça (85 g) has 282 calories. That works out to 332 calories per 100 g. It contains 31.9 g of carbs, 8.7 g of protein, 13.4 g of fat and 1.5 g of fiber. Its 21.3 µg of Selenium covers 39% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Starbucks Cheese Poğaça Nutrition Facts
Selected: 1 piece (medium) · 85 g
282
KCAL / 85G
Carbs
31.9g
· 12% DV
Protein
8.7g
· 17% DV
Fat
13.4g
· 17% DV
Fiber
1.5g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 45% · Protein 12% · Fat 43%
Starbucks Cheese Poğaça nutrition facts table · 1 piece (medium) (85 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 282 kcal | |
| Total fat | 13.4 g | 17% |
| Saturated fat | 6.29 g | 31% |
| Trans fat | 0.21 g | |
| Sodium | 570 mg | 25% |
| Total carbohydrate | 31.9 g | 12% |
| Fiber | 1.5 g | 5% |
| Protein | 8.7 g | 17% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Starbucks Cheese Poğaça?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 85 g | 282 kcal |
| ½ piece (half) | 43 g | 143 kcal |
| 1 piece (mini) | 45 g | 149 kcal |
| 1 piece (small) | 65 g | 216 kcal |
| 1 serving (medium) | 85 g | 282 kcal |
| 100 g | 100 g | 332 kcal |
| 1 piece (large) | 110 g | 365 kcal |
| 1 piece (jumbo) | 140 g | 465 kcal |
| 2 piece (double) | 170 g | 564 kcal |
Calculated from 332 calories per 100 g.
Frequently Asked Questions About Starbucks Cheese Poğaça
What is in Starbucks Cheese Poğaça?
Starbucks Cheese Poğaça is a savoury Turkish-style pastry with a cheese filling. The exact ingredients and cheese used may vary with the current product recipe or location, so ask the store for its up-to-date ingredient information if you need specifics.
How do you reheat Starbucks Cheese Poğaça?
Reheat Starbucks Cheese Poğaça briefly in an oven for a crisper exterior. A microwave is quicker but can make the pastry soft. Let it cool slightly before eating, since the cheese filling may be hotter than the outside.
Is Starbucks Cheese Poğaça the same as traditional Turkish poğaça?
No. Starbucks Cheese Poğaça is a commercially prepared, processed version of a Turkish savoury pastry, while traditional poğaça recipes vary between households and regions. They share the poğaça style, but their recipes and texture need not be identical.
What kind of cheese is in Starbucks Cheese Poğaça?
The specific cheese in Starbucks Cheese Poğaça is not consistently identified in publicly available product descriptions. If you need to know the exact type, ask the Starbucks location selling it for the current ingredient information.
Can you freeze Starbucks Cheese Poğaça?
Yes, you can freeze Starbucks Cheese Poğaça, although thawing may change its texture. Wrap it airtight, freeze it while fresh, and reheat it thoroughly before eating. Do not freeze a pastry that has already been left out for a long time.
How should you store Starbucks Cheese Poğaça?
Starbucks Cheese Poğaça is best eaten fresh. If saving it, follow the storage instructions supplied with the product or by the store, and avoid leaving it exposed at room temperature for an extended period. Use any product-specific date guidance.
Does Starbucks Cheese Poğaça taste like other Turkish cheese pastries?
It is in the same broad family as Turkish cheese-filled poğaça, but its flavour and texture may differ from bakery or homemade versions. The dough, filling, and serving temperature all affect how rich, soft, or savoury it tastes.
Can you make Starbucks Cheese Poğaça at home?
You can make a homemade poğaça inspired by Starbucks Cheese Poğaça by filling poğaça dough with cheese and baking it. The exact Starbucks recipe is not guaranteed to be publicly available, so a homemade version may taste or feel different.
Is Starbucks Cheese Poğaça served warm?
Starbucks Cheese Poğaça may be served warm or at room temperature, depending on the store and how recently it was prepared. If yours is cool, reheating it briefly can refresh the pastry; allow the filling to cool before taking a bite.
Why can Starbucks Cheese Poğaça taste dry?
Starbucks Cheese Poğaça can taste dry if it has been sitting for a while or has been reheated too long. Choose a fresh one when possible, and use a short reheating time at home so the dough does not lose more moisture.
Starbucks Cheese Poğaça Vitamins & Minerals
Vitamins
B1
0.26mg · 22% DV
B3
2.64mg · 17% DV
Folate
64.6µg · 16% DV
B2
0.2mg · 15% DV
Minerals
Selenium
21µg · 38% DV
Phosphorus
208mg · 30% DV
Sodium
570mg · 25% DV
Calcium
179mg · 18% DV
Potassium ⭐
123mg · 4% DV
Starbucks Cheese Poğaça Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Starbucks Cheese Poğaça
To burn the 282 calories in 1 piece (medium) (85 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Starbucks Cheese Poğaça?
Starbucks Cheese Poğaça is a coffee-shop take on poğaça, a Turkish baked pastry made with soft dough and a savoury cheese filling. In Turkey, poğaça is a familiar bakery and homemade staple, often picked up for breakfast or a quick snack.
Its tender, lightly salty crumb makes it an easy match for tea or coffee, whether eaten on the go or as part of a relaxed breakfast. The pastry is fairly substantial and provides 10.2 g of protein per 100 g, while fibre is modest. For a more balanced breakfast, pair it with fresh vegetables or fruit and an unsweetened drink.
How Nutritious Is Starbucks Cheese Poğaça?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Starbucks Cheese Poğaça Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Starbucks Cheese Poğaça Contain Allergens?
Contains these allergens:
Which Diets Is Starbucks Cheese Poğaça Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Starbucks Cheese Poğaça Fat Profile
SATURATED
6.29g
MONOUNSATURATED
3.91g
POLYUNSATURATED
2.21g
Omega 6:3 ratio 29.1:1
Above the ideal 4:1 (29.1:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.