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●Low GI

Starbucks Chai Latte Calories

Sweet spiced milk tea beverage

CALORIES

58kcal

48low

POTASSIUM

118mg

FIBER

0.1g

Starbucks Chai Latte Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

9.4g

· 63%

Protein

2.1g

· 14%

Fat

1.5g

· 23%

Fiber

0.1g

Starbucks Chai Latte Vitamins & Minerals

Vitamins

B12

0.22µg · 9% DV

0.09mg · 7% DV

0.32mg · 6% DV

Biotin

1.2µg · 4% DV

Minerals

Phosphorus

63mg · 9% DV

Calcium

79mg · 8% DV

Iodine

8µg · 5% DV

Selenium

1.8µg · 3% DV

Starbucks Chai Latte Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Starbucks Chai Latte Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Starbucks Chai Latte Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Starbucks Chai Latte Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Starbucks Chai Latte Fat Profile

SATURATED

0.9g

MONOUNSATURATED

0.4g

POLYUNSATURATED

0.08g

⚖️

Omega 6:3 ratio 1.7:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Starbucks Chai Latte

🥤

Coca-Cola Classic

42 kcal

🥤

Zero sugar cola

1 kcal

☕

Double shot espresso

2 kcal

☕

Cold black coffee

1 kcal

☕

Black coffee

1 kcal

🧋

Iced latte, unsweetened

34 kcal

🧋

Unsweetened iced latte

27 kcal

🧋

Iced coffee with milk, unsweetened

27 kcal

Starbucks Chai Latte — Frequently Asked Questions

How many calories are in Starbucks Chai Latte?

Starbucks Chai Latte contains 58 calories per 100 g. Per 100 g, it also provides 9.4 g of carbohydrates, 2.1 g of protein, and 1.5 g of fat.

Is Starbucks Chai Latte suitable for a vegetarian diet?

Yes, Starbucks Chai Latte is compatible with vegetarian, flexitarian, and omnivore diets. However, it contains dairy and is not suitable for people with a dairy allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.