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Starbucks cake Calories
Coffeehouse-style cake, typically high in sugar and refined flour
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Starbucks cake (95 g) has 390 calories. That works out to 410 calories per 100 g. It contains 51.1 g of carbs, 4.9 g of protein, 18.6 g of fat and 1.3 g of fiber. Its 8.5 µg of Selenium covers 16% of the Daily Value. Its glycemic index is 67 (high), so it raises blood sugar quickly.
Starbucks cake Nutrition Facts
Selected: 1 slice (medium) · 95 g
390
KCAL / 95G
Carbs
51.1g
· 19% DV
Protein
4.9g
· 10% DV
Fat
18.6g
· 24% DV
Fiber
1.3g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 52% · Protein 5% · Fat 43%
Starbucks cake nutrition facts table · 1 slice (medium) (95 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 390 kcal | |
| Total fat | 18.6 g | 24% |
| Saturated fat | 5.79 g | 29% |
| Trans fat | 0.11 g | |
| Sodium | 304 mg | 13% |
| Total carbohydrate | 51.1 g | 19% |
| Fiber | 1.3 g | 5% |
| Protein | 4.9 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Starbucks cake?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 95 g | 390 kcal |
| 1 piece (small) | 45 g | 185 kcal |
| 1 slice (thin) | 60 g | 246 kcal |
| 1 piece (medium) | 80 g | 328 kcal |
| 1 serving (medium) | 95 g | 390 kcal |
| 100 g | 100 g | 410 kcal |
| 1 slice (thick) | 130 g | 533 kcal |
| 1 piece (large) | 140 g | 574 kcal |
| 2 slice (double) | 190 g | 779 kcal |
Calculated from 410 calories per 100 g.
Frequently Asked Questions About Starbucks cake
What is Starbucks cake?
Starbucks cake usually means one of the cakes sold at Starbucks or a homemade cake inspired by its coffeehouse-style slices. It is not one fixed recipe: flavors and products vary by country, store, and season.
What is Starbucks cake made of?
Starbucks cake ingredients depend on the flavor, but a typical cake uses flour, sugar, eggs, and fat. Chocolate, fruit, frosting, or fillings may add other ingredients, so the recipe or product details matter for a specific slice.
Can you make Starbucks cake at home?
Yes, you can make a Starbucks-style cake at home by starting with a soft cake batter and adding the flavor you want, such as lemon, chocolate, or carrot. Avoid overmixing after adding flour to help keep the crumb tender.
Why is Starbucks cake so moist?
Starbucks cake is often moist because its recipe includes fat and sugar, and the cake is not overbaked. For a similar texture at home, take it out when a tester has a few moist crumbs rather than waiting for the center to become dry.
What flavors of cake does Starbucks sell?
Starbucks cake flavors vary by country and season; chocolate, lemon, carrot, and frosted cakes are examples found on some menus. Starbucks does not offer one identical cake selection everywhere, so availability depends on the local store.
Does Starbucks cake contain coffee or caffeine?
Some Starbucks cake flavors contain coffee, while others do not. Chocolate cakes may also contain a small amount of caffeine, so the answer depends on the specific slice rather than the Starbucks cake name alone.
How should Starbucks cake be stored?
Store Starbucks cake in an airtight container in a cool, dry place if it has no perishable filling or frosting. Refrigerate cakes with cream or dairy-based fillings, and cover a cut surface to keep it from drying out.
Can you freeze Starbucks cake?
Yes, you can freeze Starbucks cake, especially unfrosted slices; wrap each slice well and place it in a sealed freezer container. Thaw it in the refrigerator, since some cream or frosting toppings may become less smooth after freezing.
How do you warm up Starbucks cake?
You can warm Starbucks cake briefly in a microwave, but too much heat can make it dry or tough. Use short intervals on low power, particularly for slices with chocolate or frosting that may melt quickly.
Is Starbucks cake the same as a Starbucks cake pop?
No, Starbucks cake and a Starbucks cake pop are different products. A cake pop is a small, coated ball made from cake crumbs, while a cake slice is a conventional piece of baked cake; recipes and textures differ.
Starbucks cake Vitamins & Minerals
Vitamins
B2
0.17mg · 13% DV
Vitamin A
114µg · 13% DV
Biotin
3.8µg · 13% DV
B1
0.11mg · 9% DV
Minerals
Selenium
8.55µg · 16% DV
Sodium
304mg · 13% DV
Phosphorus
87mg · 12% DV
Manganese
0.21mg · 9% DV
Potassium ⭐
109mg · 3% DV
Starbucks cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Starbucks cake
To burn the 390 calories in 1 slice (medium) (95 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Starbucks cake?
Starbucks cake is a broad name for the individual cakes and cake slices sold in Starbucks coffee shops. The recipe depends on the variety: it may be plain, chocolate-based or include fruit, and is generally made with flour, sugar, eggs and fat. There is no single recipe behind the name.
It is typically enjoyed as a sweet bite with coffee or tea, either in the café or as a treat to take away. The texture and flavour vary by slice, but these cakes tend to be sweet and rich. Nutritionally, they are usually made largely from refined flour and sugar, with relatively little fibre or protein. If you want a lighter treat, choose a smaller slice or share one.
How Nutritious Is Starbucks cake?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Starbucks cake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Starbucks cake Contain Allergens?
Contains these allergens:
Which Diets Is Starbucks cake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Starbucks cake Fat Profile
SATURATED
5.79g
MONOUNSATURATED
7.03g
POLYUNSATURATED
2.76g
Omega 6:3 ratio 61.8:1
Above the ideal 4:1 (61.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.