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Starbucks Blonde Latte Lactose-Free Calories

Espresso-based latte made with lactose-free milk

CALORIES

48kcal

32low

POTASSIUM

150mg

FIBER

Starbucks Blonde Latte Lactose-Free Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

4.7g

· 40%

Protein

3.1g

· 26%

Fat

1.8g

· 34%

Fiber

Starbucks Blonde Latte Lactose-Free Vitamins & Minerals

Vitamins

B12

0.45µg · 19% DV

0.18mg · 14% DV

0.35mg · 7% DV

Biotin

1.5µg · 5% DV

Minerals

Phosphorus

90mg · 13% DV

Calcium

115mg · 12% DV

Iodine

8µg · 5% DV

Selenium

2.5µg · 5% DV

Starbucks Blonde Latte Lactose-Free Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Starbucks Blonde Latte Lactose-Free Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Starbucks Blonde Latte Lactose-Free Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Starbucks Blonde Latte Lactose-Free Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Starbucks Blonde Latte Lactose-Free Fat Profile

SATURATED

1.1g

MONOUNSATURATED

0.5g

POLYUNSATURATED

0.09g

⚖️

Omega 6:3 ratio 2:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Starbucks Blonde Latte Lactose-Free

🥤

Coca-Cola Classic

42 kcal

🥤

Zero sugar cola

1 kcal

☕

Double shot espresso

2 kcal

☕

Cold black coffee

1 kcal

☕

Black coffee

1 kcal

🧋

Iced latte, unsweetened

34 kcal

🧋

Unsweetened iced latte

27 kcal

🧋

Iced coffee with milk, unsweetened

27 kcal

Starbucks Blonde Latte Lactose-Free — Frequently Asked Questions

How many calories are in Starbucks Blonde Latte Lactose-Free?

Starbucks Blonde Latte Lactose-Free contains 48 calories per 100 g. It provides 3.1 g of protein, 4.7 g of carbohydrates, and 1.8 g of fat per 100 g.

Is Starbucks Blonde Latte Lactose-Free suitable for a gluten-free diet?

Yes, it is listed as compatible with a gluten-free diet. It is also compatible with vegetarian, Mediterranean, flexitarian, and omnivore eating patterns.

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Nutrition data compiled from USDA FoodData Central and scientific sources.