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Starbucks Berry Hibiscus Syrup Calories
Sweetened, flavored beverage syrup, Starbucks Berry Hibiscus
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Starbucks Berry Hibiscus Syrup (20 g) has 36 calories. That works out to 180 calories per 100 g. It contains 9 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Starbucks Berry Hibiscus Syrup Nutrition Facts
Selected: 1 tablespoon (medium) · 20 g
36
KCAL / 20G
Carbs
9g
· 3% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Starbucks Berry Hibiscus Syrup nutrition facts table · 1 tablespoon (medium) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 36 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 0.4 mg | 0% |
| Total carbohydrate | 9 g | 3% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Starbucks Berry Hibiscus Syrup?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 20 g | 36 kcal |
| 1 g | 1 g | 2 kcal |
| 1 teaspoon (small) | 7 g | 13 kcal |
| 1 ounce (medium) | 28 g | 50 kcal |
| 1 serving (medium) | 30 g | 54 kcal |
| 2 tablespoon (large) | 40 g | 72 kcal |
| 1 pack (large) | 50 g | 90 kcal |
| 100 g | 100 g | 180 kcal |
| 1 cup (jumbo) | 240 g | 432 kcal |
| 1 bottle (jumbo) | 350 g | 630 kcal |
Calculated from 180 calories per 100 g.
Frequently Asked Questions About Starbucks Berry Hibiscus Syrup
What is Starbucks Berry Hibiscus Syrup?
Starbucks Berry Hibiscus Syrup is a sweetened, flavored beverage syrup used to add berry and hibiscus notes to drinks. It is a mixing ingredient rather than a ready-to-drink beverage, so it is usually combined with water or another drink.
What does Starbucks Berry Hibiscus Syrup taste like?
Starbucks Berry Hibiscus Syrup tastes sweet and fruity, with a tart edge and a floral hibiscus note. How strong those flavors seem depends on how much syrup you use and whether you dilute it with water, tea, or another mixer.
How do you use Starbucks Berry Hibiscus Syrup at home?
Mix Starbucks Berry Hibiscus Syrup into cold water, sparkling water, iced tea, or lemonade. Start with a small pour, taste it, and add more only if you want a stronger, sweeter drink.
Is Starbucks Berry Hibiscus Syrup the same as the Berry Hibiscus Refresher?
No. Starbucks Berry Hibiscus Syrup is a flavored, sweetened ingredient, while a Berry Hibiscus Refresher is a prepared drink. A Refresher can include the syrup or a beverage base mixed with water, ice, and other ingredients.
Does Starbucks Berry Hibiscus Syrup have caffeine?
Caffeine depends on the specific Starbucks Berry Hibiscus Syrup formulation. Starbucks Berry Hibiscus Refresher recipes have used green coffee extract, so do not assume a related syrup or drink is caffeine-free; check the ingredient information for the product you have.
Is Starbucks Berry Hibiscus Syrup very sweet?
Yes, Starbucks Berry Hibiscus Syrup is sweetened and gives drinks a noticeable sweetness. Use less syrup and dilute it with plain water or unsweetened tea if you want the berry and hibiscus flavor without as much sweetness.
Can you mix Starbucks Berry Hibiscus Syrup with sparkling water?
Yes, Starbucks Berry Hibiscus Syrup works well with sparkling water for a fizzy, fruit-flavored drink. Add the syrup to a glass of sparkling water over ice and stir gently so you keep more of the bubbles.
Can you buy Starbucks Berry Hibiscus Syrup in stores?
Availability of Starbucks Berry Hibiscus Syrup varies by country and retailer, and the syrup may not be sold as a standard bottled product everywhere. Check Starbucks' local product range or food-service suppliers rather than assuming every café sells bottles.
How do you make a Starbucks-style berry hibiscus drink with Starbucks Berry Hibiscus Syrup?
Combine Starbucks Berry Hibiscus Syrup with cold water and ice, then adjust the flavor to taste. For a brighter, more tart drink, add a little lemon juice; sparkling water gives it a fizzy finish rather than the still-water style.
How should you store Starbucks Berry Hibiscus Syrup after opening?
Close Starbucks Berry Hibiscus Syrup tightly after opening and follow the storage directions on its package. Refrigeration requirements and the recommended time to use it can differ by formulation and packaging, so do not rely on a universal shelf-life estimate.
Starbucks Berry Hibiscus Syrup Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Calcium
0.2mg · 0% DV
Sodium
0.4mg · 0% DV
Potassium ⭐
0.2mg · 0% DV
Iron
0mg · 0% DV
Starbucks Berry Hibiscus Syrup Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Starbucks Berry Hibiscus Syrup
To burn the 36 calories in 1 tablespoon (medium) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Starbucks Berry Hibiscus Syrup?
Starbucks Berry Hibiscus Syrup is a sweetened, flavoured syrup made for mixing into drinks rather than drinking on its own. Its berry-and-hibiscus profile brings both sweetness and a lightly tart, floral note; the name describes the flavour, not necessarily pieces of fruit in the syrup.
It is best known as a way to flavour cold drinks. At home, stir a little into sparkling water, iced tea or lemonade, or use it to recreate a café-style refresher. Its nutritional character is mostly carbohydrate from sugars, with no protein or fibre, so it contributes sweetness rather than much else. Start with a small pour and adjust to taste, especially when mixing it with an already sweet drink.
How Nutritious Is Starbucks Berry Hibiscus Syrup?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Starbucks Berry Hibiscus Syrup Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Starbucks Berry Hibiscus Syrup Contain Allergens?
No known major allergens
Which Diets Is Starbucks Berry Hibiscus Syrup Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Starbucks Berry Hibiscus Syrup Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.