Categories ▾Tools ▾Food Guide Compare Blog

🥤

●Low GI

💪High Protein

SSN Command Whey Protein Calories

High-protein, fast-absorbing whey protein powder

CALORIES

390kcal

35low

POTASSIUM

250mg

FIBER

SSN Command Whey Protein Nutrition Facts

Selected: 100 g

390

KCAL / 100G

Carbs

· 7%

Protein

78g

· 81%

Fat

· 12%

Fiber

SSN Command Whey Protein Vitamins & Minerals

Vitamins

1.2mg · 92% DV

B12

1.5µg · 63% DV

0.2mg · 17% DV

0.5mg · 10% DV

Minerals

Phosphorus

300mg · 43% DV

Calcium

400mg · 40% DV

Magnesium

60mg · 14% DV

Zinc

1mg · 9% DV

SSN Command Whey Protein Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is SSN Command Whey Protein Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does SSN Command Whey Protein Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is SSN Command Whey Protein Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

SSN Command Whey Protein Fat Profile

SATURATED

3.2g

MONOUNSATURATED

1.1g

POLYUNSATURATED

0.5g

⚖️

Omega 6:3 ratio 2:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to SSN Command Whey Protein

🍳

Fried eggs

196 kcal

🍳

Fried egg

196 kcal

🍳

Two-egg menemen

109 kcal

🥚

Boiled whole egg

155 kcal

🍳

Vegetable omelet

149 kcal

🥚

Eggs cooked without oil

155 kcal

🥚

Cooked eggs

155 kcal

🍳

Scrambled eggs

149 kcal

SSN Command Whey Protein — Frequently Asked Questions

How many calories and how much protein are in SSN Command Whey Protein?

SSN Command Whey Protein provides 390 calories and 78 g of protein per 100 g. It also contains 7 g of carbohydrates and 5 g of fat per 100 g.

Is SSN Command Whey Protein suitable for a keto diet?

It is compatible with a ketovore diet and contains 7 g of carbohydrates per 100 g. Its glycemic index is 35, but it contains dairy and is not suitable for people with dairy allergies.

Have another question about SSN Command Whey Protein?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.