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Squid ink pasta Calories
Black pasta colored with squid ink, typically wheat-based and seafood-flavored
CALORIES
GI
POTASSIUM
FIBER
Squid ink pasta Nutrition Facts
Selected: 100 g
357
KCAL / 100G
Carbs
71.2g
· 80%
Protein
12.8g
· 14%
Fat
2.4g
· 6%
Fiber
3.2g
Squid ink pasta Vitamins & Minerals
Vitamins
B3
3.1mg · 19% DV
B1
0.18mg · 15% DV
Biotin
3µg · 10% DV
Folate
38µg · 10% DV
Minerals
Selenium
32µg · 58% DV
Manganese
1mg · 43% DV
Phosphorus
145mg · 21% DV
Iron
2mg · 11% DV
Squid ink pasta Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Squid ink pasta Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Squid ink pasta Contain Allergens?
Contains these allergens:
Which Diets Is Squid ink pasta Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Squid ink pasta Fat Profile
SATURATED
0.45g
MONOUNSATURATED
0.32g
POLYUNSATURATED
0.46g
Omega 6:3 ratio 14:1
Above the ideal 4:1 (14:1).
Foods Similar to Squid ink pasta
Squid ink pasta — Frequently Asked Questions
How many calories are in squid ink pasta, and what are its macros?
Per 100 g, squid ink pasta has 357 calories. It provides 12.8 g protein, 71.2 g carbs, 2.4 g fat, and 3.2 g fiber.
Is squid ink pasta low glycemic, and who can eat it?
Its glycemic index is 48, which is generally considered low to moderate. It fits omnivore, pescatarian, Mediterranean, and flexitarian diets, but it contains gluten and shellfish and is classified as processed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.