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Square-bread cheese toast Calories
A hot toast made with square-sliced bread and kaşar cheese.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Square-bread cheese toast has 300 calories. It contains 35 g of carbs, 14 g of protein, 11 g of fat and 2.3 g of fiber. Its 245 mg of Phosphorus covers 35% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Square-bread cheese toast Nutrition Facts
Selected: 100 g
300
KCAL / 100G
Carbs
35g
· 13% DV
Protein
14g
· 28% DV
Fat
11g
· 14% DV
Fiber
2.3g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 47% · Protein 19% · Fat 34%
Square-bread cheese toast nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 300 kcal | |
| Total fat | 11 g | 14% |
| Saturated fat | 5.4 g | 27% |
| Trans fat | 0.2 g | |
| Sodium | 620 mg | 27% |
| Total carbohydrate | 35 g | 13% |
| Fiber | 2.3 g | 8% |
| Protein | 14 g | 28% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Square-bread cheese toast?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 100 g | 300 kcal |
| 2 slice (thin) | 50 g | 150 kcal |
| 2 slice (medium) | 70 g | 210 kcal |
| 1 piece (small) | 75 g | 225 kcal |
| 100 g | 100 g | 300 kcal |
| 1 serving (medium) | 120 g | 360 kcal |
| 1 piece (large) | 130 g | 390 kcal |
| 1 piece (double) | 150 g | 450 kcal |
| 1 serving (large) | 160 g | 480 kcal |
Calculated from 300 calories per 100 g.
Frequently Asked Questions About Square-bread cheese toast
How do you make Square-bread cheese toast?
Square-bread cheese toast is made by placing kaşar cheese between two slices of square sandwich bread and toasting until the bread is golden and the cheese melts. Preheat the toaster for more even browning.
What cheese works best in Square-bread cheese toast?
Kaşar is the traditional choice for Square-bread cheese toast because it melts smoothly and has a mild, savoury flavour. Slice it thinly so it melts before the bread becomes too dark.
Can you make Square-bread cheese toast without a toaster?
Yes, Square-bread cheese toast can be cooked in a covered skillet over medium-low heat. Turn it once and press it gently with a spatula; the lid helps warm the centre and melt the cheese.
Why does Square-bread cheese toast turn soggy?
Square-bread cheese toast can turn soggy if the bread or fillings are damp, or if steam gets trapped after cooking. Use dry bread, avoid watery additions, and serve the toast as soon as it is ready.
How do you keep the cheese from leaking out of Square-bread cheese toast?
To keep cheese inside Square-bread cheese toast, leave a small border around the edges and avoid overfilling it. Press the bread together gently before toasting, but do not force the filling toward the sides.
Is Square-bread cheese toast the same as a grilled cheese sandwich?
Square-bread cheese toast is a type of grilled cheese sandwich made with square-sliced bread and kaşar, a Turkish semi-hard cheese. Grilled cheese is a broader term that can refer to other breads and cheeses.
How do you reheat Square-bread cheese toast and keep it crisp?
Reheat Square-bread cheese toast in a skillet or toaster rather than a microwave to help the bread stay crisp. Use moderate heat until the centre is warm and the cheese has melted again.
Can you freeze Square-bread cheese toast?
Yes, you can freeze Square-bread cheese toast, though the bread may be less crisp after thawing. Wrap it well, freeze it promptly, and reheat it from frozen in a toaster or oven until hot throughout.
What can you add to Square-bread cheese toast?
Tomato, cooked mushrooms, or peppers can be added to Square-bread cheese toast for extra flavour. Cook watery vegetables first and pat them dry so they do not make the bread soggy.
What goes well with Square-bread cheese toast?
Square-bread cheese toast pairs well with a green salad, tomato soup, or fresh sliced vegetables. These sides add freshness and balance the rich, melted cheese without taking much time to prepare.
Square-bread cheese toast Vitamins & Minerals
Vitamins
B12
0.55µg · 23% DV
B1
0.25mg · 21% DV
B2
0.22mg · 17% DV
B3
2.6mg · 16% DV
Minerals
Phosphorus
245mg · 35% DV
Selenium
18µg · 33% DV
Calcium
290mg · 29% DV
Sodium
620mg · 27% DV
Potassium ⭐
180mg · 5% DV
Square-bread cheese toast Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Square-bread cheese toast
To burn the 300 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Square-bread cheese toast?
Square-bread cheese toast is made by sandwiching kaşar, a mild Turkish semi-hard cheese, between slices of square sandwich bread and grilling until the bread is crisp and the cheese melts. It is best served hot. In Turkey, it is a familiar breakfast or quick snack, often enjoyed with tea; tomatoes or olives make easy accompaniments.
The bread provides most of its carbohydrates, while the cheese adds protein and richness, making this a filling choice for a simple meal. Add fresh vegetables on the side for contrast, or use a little less cheese if you would prefer a lighter toast.
How Nutritious Is Square-bread cheese toast?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Square-bread cheese toast Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Square-bread cheese toast Contain Allergens?
Contains these allergens:
Which Diets Is Square-bread cheese toast Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Square-bread cheese toast Fat Profile
SATURATED
5.4g
MONOUNSATURATED
3.2g
POLYUNSATURATED
1.5g
Omega 6:3 ratio 15:1
Above the ideal 4:1 (15:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.