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Square-bread cheese toast vs Chicken Wrap
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Chicken Wrap has fewer calories; Square-bread cheese toast has a lower glycemic index.
🥪
Square-bread cheese toast
100 g
🌯
Chicken Wrap
100 g
300kcal
Calories
195kcal
14✓g
Protein
13.5g
35g
Carbs
19.2g
2.3✓g
Fiber
2.1g
11g
Fat
6.2g
55✓
Glycemic Index
60
18
Glycemic Load
12✓
180mg
Potassium
210✓mg
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