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Sprouted sorghum flour Calories
Gluten-free, fiber-rich grain flour with improved bioavailability from sprouting
CALORIES
GI
POTASSIUM
FIBER
Sprouted sorghum flour Nutrition Facts
Selected: 100 g
349
KCAL / 100G
Carbs
72.1g
· 80%
Protein
11.2g
· 12%
Fat
3.1g
· 8%
Fiber
7.4g
Sprouted sorghum flour Vitamins & Minerals
Vitamins
B1
0.32mg · 27% DV
B3
3.8mg · 24% DV
B6
0.38mg · 22% DV
Biotin
6µg · 20% DV
Minerals
Manganese
2mg · 87% DV
Phosphorus
285mg · 41% DV
Magnesium
132mg · 31% DV
Iron
4mg · 22% DV
Sprouted sorghum flour Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sprouted sorghum flour Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sprouted sorghum flour Contain Allergens?
No known major allergens
Which Diets Is Sprouted sorghum flour Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sprouted sorghum flour Fat Profile
SATURATED
0.52g
MONOUNSATURATED
0.88g
POLYUNSATURATED
1.32g
Omega 6:3 ratio 32:1
Above the ideal 4:1 (32:1).
Foods Similar to Sprouted sorghum flour
Sprouted sorghum flour — Frequently Asked Questions
How many calories are in sprouted sorghum flour?
Sprouted sorghum flour provides 349 calories per 100 g. That serving also contains 11.2 g of protein, 72.1 g of carbohydrates, and 7.4 g of fiber.
Is sprouted sorghum flour suitable for a gluten-free diet?
Yes, sprouted sorghum flour is compatible with a gluten-free diet. It also fits vegan, vegetarian, Mediterranean, and flexitarian eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.