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Sprouted sorghum flour Calories
Gluten-free, fiber-rich grain flour with improved bioavailability from sprouting
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (shredded) of Sprouted sorghum flour (120 g) has 419 calories. That works out to 349 calories per 100 g. It contains 86.5 g of carbs, 13.4 g of protein, 3.7 g of fat and 8.9 g of fiber. Its 1.8 mg of Manganese covers 78% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Sprouted sorghum flour Nutrition Facts
Selected: 1 cup (shredded) · 120 g
419
KCAL / 120G
Carbs
86.5g
· 31% DV
Protein
13.4g
· 27% DV
Fat
3.7g
· 5% DV
Fiber
8.9g
· 32% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 80% · Protein 12% · Fat 8%
Sprouted sorghum flour nutrition facts table · 1 cup (shredded) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 419 kcal | |
| Total fat | 3.7 g | 5% |
| Saturated fat | 0.62 g | 3% |
| Trans fat | 0 g | |
| Sodium | 7.2 mg | 0% |
| Total carbohydrate | 86.5 g | 31% |
| Fiber | 8.9 g | 32% |
| Protein | 13.4 g | 27% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Shredded Sprouted sorghum flour?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (shredded) | 120 g | 419 kcal |
| 1 tablespoon (whole) | 8 g | 28 kcal |
| 1 ounce (whole) | 28 g | 98 kcal |
| 1 serving (small) | 30 g | 105 kcal |
| 1 piece (medium) | 35 g | 122 kcal |
| ½ cup (shredded) | 60 g | 209 kcal |
| 1 serving (medium) | 60 g | 209 kcal |
| 1 serving (large) | 90 g | 314 kcal |
| 100 g | 100 g | 349 kcal |
Calculated from 349 calories per 100 g.
Frequently Asked Questions About Sprouted sorghum flour
What is sprouted sorghum flour?
Sprouted sorghum flour is made by allowing sorghum kernels to begin germinating, then drying and milling them. Sprouting changes the grain before it is ground, so this flour is not simply another name for ordinary, unsprouted sorghum flour.
How do you bake with sprouted sorghum flour?
Use sprouted sorghum flour in pancakes, muffins, cookies, and other baked goods, often as part of a flour blend. Because sorghum does not form gluten, recipes need another way to provide structure if you want a less crumbly result.
Does sprouted sorghum flour taste different from regular sorghum flour?
It can taste slightly different, but both flours generally have a mild, grain-like flavor with a hint of sweetness. The exact difference depends on how the kernels were sprouted and dried, so a small test batch is useful in a new recipe.
Can sprouted sorghum flour make sourdough bread?
Yes, you can use sprouted sorghum flour in sourdough, but it will not behave like wheat flour because it has no gluten. A sorghum-based loaf usually needs a gluten-free formula with a binder to hold its shape and avoid crumbling.
Is sprouted sorghum flour a whole-grain flour?
Usually, yes: it is made by drying and milling sprouted sorghum kernels rather than extracting only the grain’s starchy interior. Check the product description if you need to confirm how a particular flour was milled.
Can you use sprouted sorghum flour for pancakes?
Yes, sprouted sorghum flour works well in pancakes and gives them a mild, slightly sweet grain flavor. Since it lacks gluten, the pancakes may be more delicate than wheat pancakes; let them cook through before flipping so they hold together.
Does sprouted sorghum flour need xanthan gum in baking?
Not always. Xanthan gum or another binder can help hold together gluten-free breads and cakes made with sprouted sorghum flour, but it may be unnecessary in recipes that already use eggs, starches, or another binding ingredient.
How should sprouted sorghum flour be stored?
Keep sprouted sorghum flour in a tightly sealed container in a cool, dry place, away from heat and moisture. Follow the package’s storage instructions, and discard it if it develops an unusual smell or signs of moisture.
Can you eat sprouted sorghum flour raw?
It is safer to cook sprouted sorghum flour rather than eat it raw. Raw flour is not a ready-to-eat food, so bake or cook batters and doughs thoroughly instead of tasting them uncooked.
Does sprouting reduce antinutrients in sorghum flour?
Sprouting can reduce some compounds that interfere with the absorption of certain minerals, but the amount varies with the sprouting process. It does not remove every such compound or make the flour nutritionally identical to other grains.
Sprouted sorghum flour Vitamins & Minerals
Vitamins
B1
0.38mg · 32% DV
B3
4.56mg · 28% DV
B6
0.46mg · 27% DV
Biotin
7.2µg · 24% DV
Minerals
Manganese
1.8mg · 78% DV
Phosphorus
342mg · 49% DV
Magnesium
158mg · 38% DV
Copper
0.34mg · 38% DV
Potassium ⭐
384mg · 11% DV
Sodium
7.2mg · 0% DV
Sprouted sorghum flour Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sprouted sorghum flour
To burn the 419 calories in 1 cup (shredded) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sprouted sorghum flour?
Sprouted sorghum flour is made by germinating sorghum grains, then drying and milling them. Sorghum is an important grain in parts of Africa and Asia, while the flour is also used in gluten-free cooking elsewhere. Its mild, slightly sweet, earthy flavour works in porridges, flatbreads, pancakes and baked goods; sprouting can make its nutrients more available.
The flour brings fibre and plant protein, but it does not form the stretchy structure that wheat flour does, so breads and cakes may turn out crumbly if used alone. Pair it with another gluten-free flour or a suitable binder for a more cohesive bake. For an easy introduction, try it in pancakes or a savoury flatbread, and serve with yoghurt, herbs or a bean-based filling.
How Nutritious Is Sprouted sorghum flour?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sprouted sorghum flour Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sprouted sorghum flour Contain Allergens?
No known major allergens
Which Diets Is Sprouted sorghum flour Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sprouted sorghum flour Fat Profile
SATURATED
0.62g
MONOUNSATURATED
1.06g
POLYUNSATURATED
1.58g
Omega 6:3 ratio 30.8:1
Above the ideal 4:1 (30.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.