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Sprouted lentil pasta Calories
High-protein, high-fiber, gluten-free legume-based pasta
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Sprouted lentil pasta (75 g) has 270 calories. That works out to 360 calories per 100 g. It contains 43.5 g of carbs, 18 g of protein, 1.9 g of fat and 6 g of fiber. Its 0.8 mg of Manganese covers 36% of the Daily Value. Its glycemic index is 38 (low), so it raises blood sugar slowly.
Sprouted lentil pasta Nutrition Facts
Selected: 1 serving (medium) · 75 g
270
KCAL / 75G
Carbs
43.5g
· 16% DV
Protein
18g
· 36% DV
Fat
1.9g
· 2% DV
Fiber
6g
· 21% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 66% · Protein 27% · Fat 7%
Sprouted lentil pasta nutrition facts table · 1 serving (medium) (75 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 270 kcal | |
| Total fat | 1.9 g | 2% |
| Saturated fat | 0.3 g | 2% |
| Trans fat | 0 g | |
| Sodium | 11 mg | 0% |
| Total carbohydrate | 43.5 g | 16% |
| Fiber | 6 g | 21% |
| Protein | 18 g | 36% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Sprouted lentil pasta?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 75 g | 270 kcal |
| 1 ounce (small) | 28 g | 101 kcal |
| 1 serving (small) | 50 g | 180 kcal |
| 1 cup (diced) | 56 g | 202 kcal |
| 100 g | 100 g | 360 kcal |
| 1 serving (large) | 100 g | 360 kcal |
| 2 cup (diced) | 112 g | 403 kcal |
| 1 piece (whole) | 180 g | 648 kcal |
Calculated from 360 calories per 100 g.
Frequently Asked Questions About Sprouted lentil pasta
How do you cook sprouted lentil pasta?
Cook sprouted lentil pasta in plenty of boiling water, stirring gently from time to time. Follow the package directions and taste it near the end; it can turn soft or break apart if left to cook too long.
Should you rinse sprouted lentil pasta before cooking it?
No, sprouted lentil pasta does not need rinsing before cooking. Add it directly to boiling water; rinsing after draining is useful only when you want to cool it quickly for a cold pasta salad.
What does sprouted lentil pasta taste like?
Sprouted lentil pasta has a mild, earthy, legume-like flavor rather than the neutral taste of wheat pasta. Garlic, tomato, herbs, and bright vinaigrettes pair well with it without masking its character.
Can sprouted lentil pasta replace regular pasta in recipes?
Yes, sprouted lentil pasta can replace regular pasta in many dishes. Its texture is often firmer and its flavor more noticeable, so check for doneness as it cooks and choose a sauce that complements lentils.
Why does sprouted lentil pasta foam when it boils?
Some foaming is normal when sprouted lentil pasta boils: proteins and starch from the legume can collect at the water’s surface. Use a roomy pot and lower the heat slightly if the foam rises too much.
How is sprouted lentil pasta made?
Sprouted lentil pasta is generally made by sprouting lentils, drying and milling them into flour, then forming that flour into pasta. The precise method and any additional ingredients vary by manufacturer.
What sauces go best with sprouted lentil pasta?
Tomato, garlic, vegetable, and herb-based sauces work well with sprouted lentil pasta. A squeeze of lemon or a light vinaigrette also suits its earthy flavor, especially when serving it cold.
How do you keep sprouted lentil pasta from sticking together?
To keep sprouted lentil pasta from sticking, cook it in plenty of boiling water and stir gently soon after adding it. Drain it promptly when done, then toss it with sauce rather than leaving it in the colander.
Can you use sprouted lentil pasta for pasta salad?
Yes, sprouted lentil pasta works in pasta salad. Cook it until just tender, drain and cool it promptly, then mix it with dressing and other ingredients; avoid overcooking, which can make it fall apart.
Is sprouted lentil pasta easier to digest than regular pasta?
Not necessarily. Sprouting can change some compounds in lentils, but it does not guarantee that sprouted lentil pasta will be easier for everyone to digest; it still contains lentils and may cause gas or bloating in some people.
Sprouted lentil pasta Vitamins & Minerals
Vitamins
B1
0.26mg · 22% DV
Folate
67.5µg · 17% DV
B6
0.26mg · 15% DV
Biotin
4.5µg · 15% DV
Minerals
Manganese
0.83mg · 36% DV
Copper
0.3mg · 33% DV
Phosphorus
225mg · 32% DV
Iron
4.13mg · 23% DV
Potassium ⭐
488mg · 14% DV
Sodium
11mg · 0% DV
Sprouted lentil pasta Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sprouted lentil pasta
To burn the 270 calories in 1 serving (medium) (75 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sprouted lentil pasta?
Sprouted lentil pasta is a legume-based alternative to conventional pasta, made with flour from sprouted lentils and usually sold dried. Cook it in boiling water as you would other pasta, checking the packet for the suggested cooking time.
It has a gently earthy, lentil-like flavour and tends to feel firmer and heartier than wheat pasta. Toss it with tomato sauce, herbs and vegetables, or add it to a warm salad; it also works well with olive oil, garlic and roasted vegetables. Its standout nutritional qualities are protein and fibre: a 100 g portion provides 24 g of protein. For a lighter meal, pair a moderate serving with plenty of vegetables and a simple sauce.
How Nutritious Is Sprouted lentil pasta?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sprouted lentil pasta Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sprouted lentil pasta Contain Allergens?
No known major allergens
Which Diets Is Sprouted lentil pasta Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sprouted lentil pasta Fat Profile
SATURATED
0.3g
MONOUNSATURATED
0.38g
POLYUNSATURATED
0.75g
Omega 6:3 ratio 11.3:1
Above the ideal 4:1 (11.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.