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Sprouted lentil pasta Calories
High-protein, high-fiber, gluten-free legume-based pasta
CALORIES
GI
POTASSIUM
FIBER
Sprouted lentil pasta Nutrition Facts
Selected: 100 g
360
KCAL / 100G
Carbs
58g
· 66%
Protein
24g
· 27%
Fat
2.5g
· 7%
Fiber
8g
Sprouted lentil pasta Vitamins & Minerals
Vitamins
B1
0.35mg · 29% DV
Folate
90µg · 23% DV
B6
0.35mg · 21% DV
Biotin
6µg · 20% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
300mg · 43% DV
Iron
6mg · 33% DV
Zinc
3mg · 27% DV
Sprouted lentil pasta Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sprouted lentil pasta Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sprouted lentil pasta Contain Allergens?
No known major allergens
Which Diets Is Sprouted lentil pasta Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sprouted lentil pasta Fat Profile
SATURATED
0.4g
MONOUNSATURATED
0.5g
POLYUNSATURATED
1g
Omega 6:3 ratio 11.3:1
Above the ideal 4:1 (11.3:1).
Foods Similar to Sprouted lentil pasta
Sprouted lentil pasta — Frequently Asked Questions
How many calories and how much protein are in sprouted lentil pasta?
Sprouted lentil pasta provides 360 calories and 24 g of protein per 100 g. The same serving contains 58 g of carbohydrates, 2.5 g of fat, and 8 g of fiber.
Is sprouted lentil pasta suitable for a gluten-free diet?
Yes, sprouted lentil pasta is compatible with a gluten-free diet. It also fits vegan, vegetarian, Mediterranean, flexitarian, and omnivorous eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.