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Sprouted lentil pasta vs Whole wheat pasta
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Whole wheat pasta has fewer calories; Sprouted lentil pasta has more protein; Sprouted lentil pasta has more fiber; Sprouted lentil pasta has a lower glycemic index.
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Sprouted lentil pasta
100 g
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Whole wheat pasta
100 g
360kcal
Calories
124kcal
24✓g
Protein
5.2g
58g
Carbs
26.5g
8✓g
Fiber
3.7g
2.5g
Fat
0.9g
38✓
Glycemic Index
45
22
Glycemic Load
12✓
650✓mg
Potassium
78mg
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