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Sprouted grain and seed snack Calories
Source of fiber and plant protein
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Sprouted grain and seed snack (30 g) has 156 calories. That works out to 520 calories per 100 g. It contains 3.1 g of carbs, 7.9 g of protein, 11.4 g of fat and 4.4 g of fiber. Its 0.6 mg of Manganese covers 27% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
Sprouted grain and seed snack Nutrition Facts
Selected: 1 serving (medium) · 30 g
156
KCAL / 30G
Carbs
3.1g
· 1% DV
Protein
7.9g
· 16% DV
Fat
11.4g
· 15% DV
Fiber
4.4g
· 16% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 8% · Protein 22% · Fat 70%
Sprouted grain and seed snack nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 156 kcal | |
| Total fat | 11.4 g | 15% |
| Saturated fat | 0.66 g | 3% |
| Trans fat | 0 g | |
| Sodium | 117 mg | 5% |
| Total carbohydrate | 3.1 g | 1% |
| Fiber | 4.4 g | 16% |
| Protein | 7.9 g | 16% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Sprouted grain and seed snack?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 156 kcal |
| 1 serving (small) | 20 g | 104 kcal |
| ½ cup (whole) | 25 g | 130 kcal |
| 1 pack (mini) | 30 g | 156 kcal |
| 1 serving (large) | 45 g | 234 kcal |
| 1 pack (medium) | 50 g | 260 kcal |
| 1 cup (whole) | 50 g | 260 kcal |
| 1 pack (large) | 75 g | 390 kcal |
| 100 g | 100 g | 520 kcal |
Calculated from 520 calories per 100 g.
Frequently Asked Questions About Sprouted grain and seed snack
What is a sprouted grain and seed snack?
A sprouted grain and seed snack is made with grains and seeds that have begun to germinate before being made into a snack. Ready-made versions are processed foods, and recipes and later steps, such as drying or roasting, vary by product.
Is a sprouted grain and seed snack the same as a whole-grain snack?
No. “Whole grain” describes a grain that retains its main parts, while “sprouted” means it has started to germinate. A sprouted grain and seed snack may use whole grains, but the terms do not mean the same thing.
Can you eat a sprouted grain and seed snack straight from the package?
Yes, ready-made sprouted grain and seed snacks are generally intended to be eaten as sold. You do not usually need to cook them; follow the package directions if the product gives a different preparation method.
Does sprouting remove antinutrients from a sprouted grain and seed snack?
No, sprouting does not necessarily remove all antinutrients. It can reduce some compounds in certain grains or seeds, but the effect varies with the ingredient and sprouting method, and the finished snack may undergo additional processing.
How can you use a sprouted grain and seed snack besides eating it on its own?
You can crumble a sprouted grain and seed snack over yogurt or a salad for crunch, or serve it alongside fruit as a snack. Add it just before eating if you want it to stay crisp.
How is a homemade sprouted grain and seed snack different from a packaged one?
A homemade version lets you choose the ingredients and seasoning, while a packaged sprouted grain and seed snack is processed and may be dried, roasted, or otherwise prepared for sale. Those steps and the final texture vary by product.
Is a sprouted grain and seed snack a good choice for people with diabetes?
It can fit into some meal plans, but its grains still provide carbohydrates, which can raise blood glucose. Its fiber may slow digestion, yet portion size and the rest of the meal matter; ask your clinician or dietitian for personal guidance.
Can a sprouted grain and seed snack help with weight loss?
Not by itself. Its fiber and protein may help make a snack more satisfying, but it cannot cause weight loss on its own. Pair a measured portion with a balanced eating plan rather than relying on it as a weight-loss food.
How should you store a sprouted grain and seed snack after opening?
Seal the package tightly and keep the sprouted grain and seed snack in a cool, dry place. Moisture and air can make it lose its crunch or spoil sooner; follow any specific storage directions on the package.
Can eating too much sprouted grain and seed snack cause digestive discomfort?
Yes, eating a large amount at once may cause gas or bloating, especially if you are not used to a high-fiber diet. Start with a smaller portion and drink water as you increase fiber-rich foods.
Sprouted grain and seed snack Vitamins & Minerals
Vitamins
B1
0.13mg · 11% DV
B3
1.44mg · 9% DV
Vitamin E
1.23mg · 8% DV
Biotin
2.4µg · 8% DV
Minerals
Manganese
0.63mg · 27% DV
Copper
0.17mg · 19% DV
Phosphorus
132mg · 19% DV
Selenium
8.1µg · 15% DV
Sodium
117mg · 5% DV
Potassium ⭐
123mg · 4% DV
Sprouted grain and seed snack Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sprouted grain and seed snack
To burn the 156 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sprouted grain and seed snack?
Sprouted grain and seed snack is a packaged snack made by combining sprouted grains with seeds. It is not tied to one traditional regional recipe: blends and formats vary by maker, and it is sold as a convenient option for eating between meals. Its crisp texture and nutty, sometimes lightly toasted flavour make it easy to eat on its own or alongside fruit, yoghurt or a cup of tea.
It stands out for its fibre and plant protein, while its seeds also make it energy-dense, so a modest handful can be satisfying. For a lighter snack, pair a small serving with fresh fruit rather than adding another rich accompaniment. Check the product’s ingredients if you are choosing a particular grain or seed blend.
How Nutritious Is Sprouted grain and seed snack?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sprouted grain and seed snack Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sprouted grain and seed snack Contain Allergens?
Contains these allergens:
Which Diets Is Sprouted grain and seed snack Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sprouted grain and seed snack Fat Profile
SATURATED
0.66g
MONOUNSATURATED
1.23g
POLYUNSATURATED
2.25g
Omega 6:3 ratio 8:1
Above the ideal 4:1 (8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.