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Sprouted grain and seed snack vs Tantuni
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Tantuni has fewer calories; Sprouted grain and seed snack has more protein; Sprouted grain and seed snack has more fiber; Sprouted grain and seed snack has a lower glycemic index.
🌾
Sprouted grain and seed snack
100 g
🌯
Tantuni
100 g
520kcal
Calories
210kcal
26.4✓g
Protein
11.5g
10.5g
Carbs
22g
14.8✓g
Fiber
2.2g
38.1g
Fat
8.5g
48✓
Glycemic Index
65
10✓
Glycemic Load
14
410✓mg
Potassium
210mg
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