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Sprinkle donut Calories
Sweet refined-flour donut topped with colorful sprinkles
CALORIES
GI
POTASSIUM
FIBER
Sprinkle donut Nutrition Facts
Selected: 100 g
452
KCAL / 100G
Carbs
51.2g
· 45%
Protein
4.9g
· 4%
Fat
25.1g
· 51%
Fiber
1.6g
Sprinkle donut Vitamins & Minerals
Vitamins
B1
0.24mg · 20% DV
B2
0.19mg · 15% DV
B3
2.1mg · 13% DV
Vitamin E
1.6mg · 11% DV
Minerals
Selenium
11µg · 20% DV
Sodium
327mg · 14% DV
Iron
2mg · 11% DV
Phosphorus
78mg · 11% DV
Sprinkle donut Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sprinkle donut Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sprinkle donut Contain Allergens?
Contains these allergens:
Which Diets Is Sprinkle donut Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sprinkle donut Fat Profile
SATURATED
10.1g
MONOUNSATURATED
8.7g
POLYUNSATURATED
4.4g
Omega 6:3 ratio 140:1
Above the ideal 4:1 (140:1).
Foods Similar to Sprinkle donut
Sprinkle donut — Frequently Asked Questions
How many calories are in a sprinkle donut?
A sprinkle donut contains 452 calories per 100 g. The same amount provides 25.1 g of fat and 51.2 g of carbohydrates.
Is a sprinkle donut high glycemic?
Yes, its glycemic index is 76, which is considered high. It contains gluten, eggs, and dairy, and is suitable for omnivore and vegetarian diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.