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Spring onion with olive oil Calories
Light vegetable dish with olive oil, fiber, and vitamins C and K
CALORIES
GI
POTASSIUM
FIBER
Spring onion with olive oil Nutrition Facts
Selected: 100 g
72
KCAL / 100G
Carbs
5.8g
· 31%
Protein
1.3g
· 7%
Fat
5.1g
· 62%
Fiber
2.2g
Spring onion with olive oil Vitamins & Minerals
Vitamins
Vitamin K
165µg · 138% DV
Folate
64µg · 16% DV
Vitamin C
14mg · 16% DV
Vitamin E
1.7mg · 11% DV
Minerals
Potassium ⭐
240mg · 7% DV
Calcium
58mg · 6% DV
Iron
1mg · 6% DV
Phosphorus
34mg · 5% DV
Spring onion with olive oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Spring onion with olive oil Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Spring onion with olive oil Contain Allergens?
No known major allergens
Which Diets Is Spring onion with olive oil Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Spring onion with olive oil Fat Profile
SATURATED
0.72g
MONOUNSATURATED
3.45g
POLYUNSATURATED
0.46g
Omega 6:3 ratio 10.5:1
Above the ideal 4:1 (10.5:1).
Foods Similar to Spring onion with olive oil
Spring onion with olive oil — Frequently Asked Questions
How many calories are in spring onion with olive oil?
Spring onion with olive oil provides 72 calories per 100 g. It contains 5.1 g of fat, 5.8 g of carbohydrates, and 1.3 g of protein per 100 g.
Is spring onion with olive oil suitable for a vegan diet?
Yes, spring onion with olive oil is compatible with vegan and vegetarian diets. It also fits Mediterranean, flexitarian, gluten-free, paleo, and omnivore eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.