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Spreadable green olive Calories
Olive paste, healthy fats, vitamin E, Mediterranean cuisine
CALORIES
GI
POTASSIUM
FIBER
Spreadable green olive Nutrition Facts
Selected: 100 g
220
KCAL / 100G
Carbs
4.5g
· 8%
Protein
1.2g
· 2%
Fat
21g
· 90%
Fiber
3.5g
Spreadable green olive Vitamins & Minerals
Vitamins
Vitamin E
3.2mg · 21% DV
B5
0.2mg · 4% DV
B1
0.03mg · 3% DV
Vitamin A
20µg · 2% DV
Minerals
Sodium
1200mg · 52% DV
Iron
1mg · 6% DV
Calcium
52mg · 5% DV
Magnesium
8mg · 2% DV
Spreadable green olive Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Spreadable green olive Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Spreadable green olive Contain Allergens?
No known major allergens
Which Diets Is Spreadable green olive Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Spreadable green olive Fat Profile
SATURATED
2.9g
MONOUNSATURATED
15.2g
POLYUNSATURATED
1.4g
Omega 6:3 ratio 15:1
Above the ideal 4:1 (15:1).
Foods Similar to Spreadable green olive
Spreadable green olive — Frequently Asked Questions
How many calories are in spreadable green olive?
Spreadable green olive contains 220 calories per 100 g. The same serving provides 21 g of fat, 4.5 g of carbohydrates, and 1.2 g of protein.
Is spreadable green olive suitable for a keto diet?
Yes, spreadable green olive is compatible with a keto diet. It contains 4.5 g of carbohydrates per 100 g and has a glycemic index of 15.
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Nutrition data compiled from USDA FoodData Central and scientific sources.