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Spreadable green olive Calories
Olive paste, healthy fats, vitamin E, Mediterranean cuisine
In season: Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Spreadable green olive (15 g) has 33 calories. That works out to 220 calories per 100 g. It contains 0.7 g of carbs, 0.2 g of protein, 3.2 g of fat and 0.5 g of fiber. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Spreadable green olive Nutrition Facts
Selected: 1 tablespoon (medium) · 15 g
33
KCAL / 15G
Carbs
0.7g
· 0% DV
Protein
0.2g
· 0% DV
Fat
3.2g
· 4% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 9% · Protein 2% · Fat 89%
Spreadable green olive nutrition facts table · 1 tablespoon (medium) (15 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 33 kcal | |
| Total fat | 3.2 g | 4% |
| Saturated fat | 0.44 g | 2% |
| Trans fat | 0 g | |
| Sodium | 180 mg | 8% |
| Total carbohydrate | 0.7 g | 0% |
| Fiber | 0.5 g | 2% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Spreadable green olive?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 15 g | 33 kcal |
| 1 teaspoon (small) | 5 g | 11 kcal |
| 1 slice (thin) | 20 g | 44 kcal |
| 2 tablespoon (large) | 30 g | 66 kcal |
| 1 slice (thick) | 35 g | 77 kcal |
| 1 piece (whole) | 40 g | 88 kcal |
| 1 serving (medium) | 50 g | 110 kcal |
| 1 serving (large) | 80 g | 176 kcal |
| 100 g | 100 g | 220 kcal |
| 1 pack (medium) | 100 g | 220 kcal |
Calculated from 220 calories per 100 g.
Frequently Asked Questions About Spreadable green olive
What is spreadable green olive made from?
Spreadable green olive is made by finely blending pitted green olives, often with olive oil. Garlic, herbs, lemon, or other ingredients may be added, so check the ingredient list if you want a particular flavor or a simpler olive-only spread.
How do you make spreadable green olive at home?
To make spreadable green olive, blend pitted green olives with a little olive oil until they reach the texture you like. Add garlic, lemon juice, or herbs if desired, and add oil gradually so the mixture does not become too runny.
What do you eat spreadable green olive with?
Spreadable green olive works well on toast, crackers, and sandwiches, or served with raw vegetables and cheese. You can also stir it into pasta or spoon it over cooked vegetables; its salty, savory taste pairs well with mild foods.
Is spreadable green olive the same as green olive tapenade?
Spreadable green olive is similar to green olive tapenade, but the names do not guarantee the same recipe. Tapenade may include capers, anchovies, or other ingredients, while a simple green olive spread may contain mostly olives and oil.
Does spreadable green olive need to be refrigerated after opening?
Yes, refrigerate spreadable green olive after opening and keep it tightly covered. Use a clean utensil each time to avoid introducing food into the jar, and do not leave a homemade olive spread sitting out for extended periods.
Can you freeze spreadable green olive?
Yes, spreadable green olive can be frozen, although thawing may make its oil separate or change its texture. Freeze it in small airtight portions, thaw it in the refrigerator, and stir it thoroughly before serving.
How do you make spreadable green olive less salty?
You can balance salty spreadable green olive by mixing it with an unsalted ingredient, such as cream cheese or mashed avocado, or serving it with plain bread and vegetables. Avoid adding extra salt to dishes that already use the spread.
Can you cook with spreadable green olive?
Yes, spreadable green olive can be used in cooking, especially in pasta sauces, sandwiches, and savory bakes. For a fresher olive flavor, stir it into a hot dish near the end rather than cooking it for a long time.
Why is my spreadable green olive bitter?
Spreadable green olive can taste bitter because of the olives themselves, their curing, or added ingredients such as extra-virgin olive oil. A little lemon juice or more mild olive oil can soften the flavor; add it gradually and taste as you go.
Does spreadable green olive go bad after opening?
Yes, spreadable green olive can spoil after opening, especially if it is left warm or handled with an unclean utensil. Keep it refrigerated and discard it if you notice mold, an unusual smell, or a change in appearance.
Spreadable green olive Vitamins & Minerals
Vitamins
Vitamin E
0.48mg · 3% DV
B5
0.03mg · 1% DV
B6
0.01mg · 1% DV
B1
0mg · 0% DV
Minerals
Sodium
180mg · 8% DV
Copper
0.01mg · 1% DV
Calcium
7.8mg · 1% DV
Iron
0.08mg · 0% DV
Potassium ⭐
6mg · 0% DV
Spreadable green olive Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Spreadable green olive
To burn the 33 calories in 1 tablespoon (medium) (15 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Spreadable green olive?
Spreadable green olive is a savoury paste made by pitting and crushing green olives, sometimes with oil or seasonings added to the recipe. Olive pastes are common around the Mediterranean, where olives are used both as a table food and as a cooking ingredient.
Its briny, tangy flavour and smooth or slightly coarse texture work well on toast, in sandwiches, or served as a dip with crackers and raw vegetables. It also makes a simple addition to a Mediterranean-style mezze board. The spread is mostly fat, with 21 g per 100 g, and contains some fibre; a little goes a long way. Pair it with fresh vegetables or lean on a thin layer if you want to keep a meal lighter.
How Nutritious Is Spreadable green olive?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Spreadable green olive Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Spreadable green olive Contain Allergens?
No known major allergens
Which Diets Is Spreadable green olive Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Spreadable green olive Fat Profile
SATURATED
0.44g
MONOUNSATURATED
2.28g
POLYUNSATURATED
0.21g
Omega 6:3 ratio 18:1
Above the ideal 4:1 (18:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.