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Spreadable green olive vs Coconut oil
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Spreadable green olive has fewer calories; Spreadable green olive has more protein; Spreadable green olive has more fiber; Coconut oil has a lower glycemic index.
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Spreadable green olive
100 g
🥥
Coconut oil
100 g
220kcal
Calories
862kcal
1.2✓g
Protein
0g
4.5g
Carbs
0g
3.5✓g
Fiber
0g
21g
Fat
100g
15
Glycemic Index
0✓
1
Glycemic Load
0✓
40✓mg
Potassium
0mg
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