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●Low GI

Spreadable cheese sambal 15+ Calories

Spicy, spreadable cheese, 15% fat

CALORIES

195kcal

30low

POTASSIUM

110mg

FIBER

Spreadable cheese sambal 15+ Nutrition Facts

Selected: 100 g

195

KCAL / 100G

Carbs

5.2g

· 11%

Protein

8.5g

· 18%

Fat

15g

· 71%

Fiber

Spreadable cheese sambal 15+ Vitamins & Minerals

Vitamins

B12

1µg · 42% DV

0.32mg · 25% DV

Vitamin A

120µg · 13% DV

0.6mg · 12% DV

Minerals

Phosphorus

260mg · 37% DV

Calcium

320mg · 32% DV

Sodium

670mg · 29% DV

Selenium

7µg · 13% DV

Spreadable cheese sambal 15+ Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.6

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Spreadable cheese sambal 15+ Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Spreadable cheese sambal 15+ Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Spreadable cheese sambal 15+ Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Spreadable cheese sambal 15+ Fat Profile

SATURATED

9.5g

MONOUNSATURATED

4.2g

POLYUNSATURATED

0.3g

⚖️

Omega 6:3 ratio 3.8:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Spreadable cheese sambal 15+

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🧀

Semi-skimmed white cheese

220 kcal

Spreadable cheese sambal 15+ — Frequently Asked Questions

How many calories are in sambal spreadable cheese 15+?

Sambal spreadable cheese 15+ contains 195 calories per 100 g. A 100 g serving also provides 15 g of fat, 8.5 g of protein, and 5.2 g of carbohydrates.

Is sambal spreadable cheese 15+ suitable for a vegetarian diet?

Yes, sambal spreadable cheese 15+ is compatible with a vegetarian diet. It contains dairy, so it is not suitable for people with a dairy allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.