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Spreadable cheese sambal 15+ Calories
Spicy, spreadable cheese, 15% fat
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Spreadable cheese sambal 15+ (20 g) has 39 calories. That works out to 195 calories per 100 g. It contains 1 g of carbs, 1.7 g of protein, 3 g of fat and 0 g of fiber. Its 0.2 µg of B12 covers 8% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Spreadable cheese sambal 15+ Nutrition Facts
Selected: 1 tablespoon (medium) · 20 g
39
KCAL / 20G
Carbs
1g
· 0% DV
Protein
1.7g
· 3% DV
Fat
3g
· 4% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 11% · Protein 18% · Fat 71%
Spreadable cheese sambal 15+ nutrition facts table · 1 tablespoon (medium) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 39 kcal | |
| Total fat | 3 g | 4% |
| Saturated fat | 1.9 g | 10% |
| Trans fat | 0.01 g | |
| Sodium | 134 mg | 6% |
| Total carbohydrate | 1 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 1.7 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Spreadable cheese sambal 15+?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 20 g | 39 kcal |
| 1 slice (thin) | 15 g | 29 kcal |
| 1 piece (small) | 25 g | 49 kcal |
| 1 slice (thick) | 30 g | 59 kcal |
| 1 serving (medium) | 30 g | 59 kcal |
| 2 tablespoon (large) | 40 g | 78 kcal |
| 1 piece (large) | 50 g | 98 kcal |
| 1 serving (large) | 50 g | 98 kcal |
| 100 g | 100 g | 195 kcal |
Calculated from 195 calories per 100 g.
Frequently Asked Questions About Spreadable cheese sambal 15+
What does sambal spreadable cheese taste like?
Sambal spreadable cheese has a creamy texture and a spicy, savoury flavour. The exact heat can vary, so try a small amount first if you are sensitive to chilli rather than assuming it will taste like a mild cheese spread.
How do you use sambal spreadable cheese?
Use sambal spreadable cheese as a ready-to-eat spread on bread, toast or crackers. It also works as a quick accompaniment to raw vegetables, making it useful when you want a spicy dip without preparing a separate sauce.
Is sambal spreadable cheese very spicy?
It is meant to have a spicy sambal flavour, but how hot it seems varies from person to person and by product formulation. Start with a thin layer, then add more; pairing it with plain bread can soften the perceived heat.
Can you cook with sambal spreadable cheese?
Yes, sambal spreadable cheese can be stirred into warm dishes such as pasta or cooked vegetables. Add it near the end of cooking, since prolonged high heat may change the texture of a spreadable cheese.
Does sambal spreadable cheese work in a sandwich?
Yes, sambal spreadable cheese makes a convenient sandwich spread. Use a thin layer with ingredients such as egg, sliced vegetables or another mild cheese, so the sambal flavour complements the filling instead of overpowering it.
What can you serve with sambal spreadable cheese?
Serve sambal spreadable cheese with crackers, bread, vegetable sticks or a plain sandwich. Fresh, mild ingredients such as cucumber can balance its spicy flavour, while toasted bread gives it a crisp contrast.
How is sambal spreadable cheese different from plain cream cheese?
Sambal spreadable cheese is a savoury, spicy cheese spread, while plain cream cheese has a milder, more neutral flavour. That makes the sambal version ready to add heat to a snack, whereas plain cream cheese is more versatile for sweet toppings.
How should you store sambal spreadable cheese after opening?
Keep sambal spreadable cheese covered in the refrigerator after opening, and use a clean utensil each time. Follow the package’s storage instructions and use-by date for how long it remains suitable to eat.
Can sambal spreadable cheese be frozen?
Freezing sambal spreadable cheese is not recommended if you want to preserve its smooth texture. Cheese spreads can separate or become grainy after thawing, so refrigerate it instead and use it according to the package directions.
What is sambal in sambal spreadable cheese?
Sambal is a chilli-based condiment associated with Southeast Asian cuisines, and it gives sambal spreadable cheese its spicy character. The exact ingredients and flavour depend on the sambal used, so the name alone does not establish the product’s full ingredient list.
Spreadable cheese sambal 15+ Vitamins & Minerals
Vitamins
B12
0.2µg · 8% DV
B2
0.06mg · 5% DV
Vitamin A
24µg · 3% DV
B5
0.12mg · 2% DV
Minerals
Phosphorus
52mg · 7% DV
Calcium
64mg · 6% DV
Sodium
134mg · 6% DV
Selenium
1.4µg · 3% DV
Potassium ⭐
22mg · 1% DV
Spreadable cheese sambal 15+ Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Spreadable cheese sambal 15+
To burn the 39 calories in 1 tablespoon (medium) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Spreadable cheese sambal 15+?
Spreadable cheese sambal 15+ combines a creamy, spreadable cheese with sambal’s chilli-led, savoury character. It is a convenient topping for bread or crackers, and works as a quick snack or a small addition to a shared table.
Its smooth texture and spicy flavour pair well with plain toast, fresh vegetables or mild crackers. The product provides 8.5 g of protein and 15 g of fat per 100 g, so a modest smear can bring plenty of flavour. For a lighter snack, use a thin layer and serve it with sliced cucumber, tomatoes or other fresh vegetables.
How Nutritious Is Spreadable cheese sambal 15+?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Spreadable cheese sambal 15+ Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Spreadable cheese sambal 15+ Contain Allergens?
Contains these allergens:
Which Diets Is Spreadable cheese sambal 15+ Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Spreadable cheese sambal 15+ Fat Profile
SATURATED
1.9g
MONOUNSATURATED
0.84g
POLYUNSATURATED
0.06g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.