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Spreadable cheese sambal 15+ vs Tzatziki
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Tzatziki has fewer calories; Spreadable cheese sambal 15+ has more protein; Spreadable cheese sambal 15+ has a lower glycemic index.
🧀🌶️
Spreadable cheese sambal 15+
100 g
🥒
Tzatziki
100 g
195kcal
Calories
60kcal
8.5✓g
Protein
2.8g
5.2g
Carbs
4.2g
0g
Fiber
0.5✓g
15g
Fat
3.2g
30✓
Glycemic Index
35
1.6
Glycemic Load
1.5✓
110mg
Potassium
180✓mg
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