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Saf Nutrition sports protein powder Calories
High protein, for athletes, low sugar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Saf Nutrition sports protein powder (30 g) has 117 calories. That works out to 390 calories per 100 g. It contains 2.4 g of carbs, 22.5 g of protein, 1.8 g of fat and 0.9 g of fiber. Its 150 mg of Phosphorus covers 21% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Saf Nutrition sports protein powder Nutrition Facts
Selected: 1 slice (medium) · 30 g
117
KCAL / 30G
Carbs
2.4g
· 1% DV
Protein
22.5g
· 45% DV
Fat
1.8g
· 2% DV
Fiber
0.9g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 8% · Protein 78% · Fat 14%
Saf Nutrition sports protein powder nutrition facts table · 1 slice (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 117 kcal | |
| Total fat | 1.8 g | 2% |
| Saturated fat | 0.45 g | 2% |
| Trans fat | 0 g | |
| Sodium | 90 mg | 4% |
| Total carbohydrate | 2.4 g | 1% |
| Fiber | 0.9 g | 3% |
| Protein | 22.5 g | 45% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Saf Nutrition sports protein powder?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 30 g | 117 kcal |
| 1 tablespoon (medium) | 10 g | 39 kcal |
| 1 serving (small) | 20 g | 78 kcal |
| 1 serving (medium) | 30 g | 117 kcal |
| 1 serving (large) | 40 g | 156 kcal |
| 2 serving (double) | 60 g | 234 kcal |
| 1 cup (medium) | 80 g | 312 kcal |
| 100 g | 100 g | 390 kcal |
| 1 pack (whole) | 500 g | 1950 kcal |
Calculated from 390 calories per 100 g.
Frequently Asked Questions About Saf Nutrition sports protein powder
What is Saf Nutrition sports protein powder made from?
The protein source in Saf Nutrition sports protein powder depends on the specific product version. The brand name alone does not establish whether it contains whey, another dairy protein, or plant protein, so use the ingredients list for the exact version you have.
How do you mix Saf Nutrition sports protein powder?
Mix Saf Nutrition sports protein powder into water, milk, or a suitable food such as yogurt, following the serving directions on its package. Adding the powder to the liquid and shaking it well usually makes a smoother drink than stirring it into a full glass.
Can you put Saf Nutrition sports protein powder in hot coffee?
Yes, you can add Saf Nutrition sports protein powder to coffee, but very hot liquid can make it clump. First dissolve the powder in a little cool liquid, then stir that mixture into the coffee; the texture may still differ from a regular shake.
When should you take Saf Nutrition sports protein powder?
You can take Saf Nutrition sports protein powder before or after a workout, or at another convenient time. Many people use it after training because it is easy to prepare, but taking it at an exact minute is not necessary.
Can Saf Nutrition sports protein powder replace a meal?
No, Saf Nutrition sports protein powder by itself is not a complete meal. A shake may provide protein, but it does not necessarily supply the range of foods and nutrients found in a balanced meal; pair it with other foods if using it as part of one.
Does Saf Nutrition sports protein powder cause weight gain?
Saf Nutrition sports protein powder does not automatically cause weight gain. Weight changes when energy intake consistently exceeds energy use, so adding shakes on top of your usual meals may affect your overall intake more than using one in place of another snack.
Can you bake with Saf Nutrition sports protein powder?
Yes, Saf Nutrition sports protein powder can be added to recipes such as muffins, pancakes, or baked oats. It may make the mixture drier or change its texture, so start by replacing only part of the flour rather than swapping all of it.
How should you store Saf Nutrition sports protein powder after opening?
Keep Saf Nutrition sports protein powder tightly closed in a cool, dry place after opening. Use a dry scoop and keep moisture out of the container; storing it beside a steamy kettle or stove can affect the powder's texture.
Can you use Saf Nutrition sports protein powder every day?
Yes, Saf Nutrition sports protein powder can be used daily if it suits your dietary needs and you follow the package directions. It is a convenient supplement, not a requirement; consider how it fits alongside the protein and foods you already eat.
Can people with kidney disease use Saf Nutrition sports protein powder?
People with kidney disease should ask their doctor or dietitian before using Saf Nutrition sports protein powder. Protein needs and limits can vary with the condition and treatment, so a general serving suggestion may not be appropriate for everyone.
Saf Nutrition sports protein powder Vitamins & Minerals
Vitamins
B6
0.12mg · 7% DV
B2
0.09mg · 7% DV
B1
0.06mg · 5% DV
B5
0.24mg · 5% DV
Minerals
Phosphorus
150mg · 21% DV
Calcium
120mg · 12% DV
Zinc
0.75mg · 7% DV
Copper
0.06mg · 7% DV
Sodium
90mg · 4% DV
Potassium ⭐
120mg · 4% DV
Saf Nutrition sports protein powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Saf Nutrition sports protein powder
To burn the 117 calories in 1 slice (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Saf Nutrition sports protein powder?
Saf Nutrition sports protein powder is a packaged protein product designed to make adding protein to everyday meals and drinks convenient. The protein source is not specified, so it is best not to assume what it is made from.
Mix it with water or milk, or stir it into porridge, yoghurt or a smoothie; it is often used around workouts, but can also fit into an ordinary breakfast. It is high in protein, with 75 g per 100 g, and is presented as low in sugar. For a lighter shake, use water, or add a measured amount to oats or yoghurt when you want a more substantial snack.
How Nutritious Is Saf Nutrition sports protein powder?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Saf Nutrition sports protein powder Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Saf Nutrition sports protein powder Contain Allergens?
No known major allergens
Which Diets Is Saf Nutrition sports protein powder Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Saf Nutrition sports protein powder Fat Profile
SATURATED
0.45g
MONOUNSATURATED
0.6g
POLYUNSATURATED
0.75g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.