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Sports nutrition mix powder Calories
High-protein sports nutrition powder
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Sports nutrition mix powder (30 g) has 117 calories. That works out to 390 calories per 100 g. It contains 3.6 g of carbs, 21.6 g of protein, 1.7 g of fat and 0.6 g of fiber. Its 93 mg of Phosphorus covers 13% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Sports nutrition mix powder Nutrition Facts
Selected: 1 serving (medium) · 30 g
117
KCAL / 30G
Carbs
3.6g
· 1% DV
Protein
21.6g
· 43% DV
Fat
1.7g
· 2% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 12% · Protein 74% · Fat 14%
Sports nutrition mix powder nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 117 kcal | |
| Total fat | 1.7 g | 2% |
| Saturated fat | 0.63 g | 3% |
| Trans fat | 0.03 g | |
| Sodium | 96 mg | 4% |
| Total carbohydrate | 3.6 g | 1% |
| Fiber | 0.6 g | 2% |
| Protein | 21.6 g | 43% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Sports nutrition mix powder?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 117 kcal |
| 1 tablespoon (small) | 10 g | 39 kcal |
| 2 tablespoon (medium) | 20 g | 78 kcal |
| 1 serving (large) | 45 g | 176 kcal |
| 2 serving (double) | 60 g | 234 kcal |
| 1 cup (large) | 90 g | 351 kcal |
| 100 g | 100 g | 390 kcal |
Calculated from 390 calories per 100 g.
Frequently Asked Questions About Sports nutrition mix powder
What is sports nutrition mix powder used for?
Sports nutrition mix powder is a convenient supplement for adding protein and other nutrients to your diet. People often use it around workouts or when food alone makes it difficult to meet their protein needs; it is not automatically a meal replacement.
How do you mix sports nutrition mix powder?
Mix sports nutrition mix powder with the amount of liquid stated on its package. Add the powder to water or another drink and shake it in a sealed shaker; following the directions helps achieve a smoother texture.
Should you take sports nutrition mix powder before or after a workout?
You can take sports nutrition mix powder before or after a workout; there is no strict post-workout deadline. Having it afterward can be convenient if you need an easy way to add protein to your day.
Is sports nutrition mix powder better with water or milk?
Sports nutrition mix powder works with either water or milk. Water makes a lighter drink, while milk gives it a creamier texture and adds nutrients. The best choice depends on the taste and consistency you prefer.
Can sports nutrition mix powder replace a meal?
No, sports nutrition mix powder should not automatically replace a balanced meal. A meal provides a wider range of foods and nutrients; use the powder as a supplement or snack rather than relying on it as your regular lunch or dinner.
Can you take sports nutrition mix powder every day?
Yes, sports nutrition mix powder can be used daily, but it is not necessary if your meals already provide enough protein. Follow the package serving directions and consider your overall intake rather than adding it out of habit.
Can you add sports nutrition mix powder to oatmeal or a smoothie?
Yes, you can add sports nutrition mix powder to oatmeal or a smoothie. Stir it into oatmeal after cooking or blend it with the other ingredients; heat and thickness can affect its texture, so add liquid gradually.
How should you store sports nutrition mix powder after opening?
Store sports nutrition mix powder tightly sealed in a cool, dry place after opening. Keep moisture out by using a dry scoop, and follow the package’s storage instructions and use-by date.
Can you use sports nutrition mix powder on rest days?
Yes, sports nutrition mix powder can be used on rest days. Protein remains part of recovery between workouts, but you do not need a shake if your regular meals already cover your needs.
How is sports nutrition mix powder different from whey protein?
Sports nutrition mix powder may combine different protein sources or other ingredients, while whey protein specifically comes from milk. The exact difference depends on the product, so compare the ingredient lists rather than assuming every mix has the same formula.
Sports nutrition mix powder Vitamins & Minerals
Vitamins
Biotin
3.6µg · 12% DV
B12
0.27µg · 11% DV
B5
0.54mg · 11% DV
B2
0.14mg · 11% DV
Minerals
Phosphorus
93mg · 13% DV
Calcium
126mg · 13% DV
Copper
0.08mg · 9% DV
Zinc
0.96mg · 9% DV
Potassium ⭐
156mg · 5% DV
Sodium
96mg · 4% DV
Sports nutrition mix powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sports nutrition mix powder
To burn the 117 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sports nutrition mix powder?
Sports nutrition mix powder is a formulated powder intended to be mixed into a drink, usually with water or milk. The blend and flavour vary by product, so it is best thought of as a convenient base for a shake rather than a single traditional recipe.
It is often sweet-tasting and becomes creamy when shaken or blended. People commonly use it around workouts, or add it to a breakfast smoothie when they want something quick. Its defining nutritional feature is its high protein content: it provides 72 g of protein per 100 g. For a more substantial shake, blend it with fruit or oats; follow the serving guidance on the pack and adjust the liquid to your preferred consistency.
How Nutritious Is Sports nutrition mix powder?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sports nutrition mix powder Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sports nutrition mix powder Contain Allergens?
Contains these allergens:
Which Diets Is Sports nutrition mix powder Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sports nutrition mix powder Fat Profile
SATURATED
0.63g
MONOUNSATURATED
0.42g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 18:1
Above the ideal 4:1 (18:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.