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Sport nut mix Calories
Energy-dense mixed nuts for active lifestyles
CALORIES
GI
POTASSIUM
FIBER
Sport nut mix Nutrition Facts
Selected: 100 g
560
KCAL / 100G
Carbs
21g
· 15%
Protein
19g
· 13%
Fat
45g
· 72%
Fiber
8g
Sport nut mix Vitamins & Minerals
Vitamins
Biotin
18µg · 60% DV
Vitamin E
8.7mg · 58% DV
B1
0.32mg · 27% DV
B3
4.1mg · 26% DV
Minerals
Copper
1mg · 111% DV
Manganese
2mg · 87% DV
Phosphorus
430mg · 61% DV
Magnesium
240mg · 57% DV
Sport nut mix Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sport nut mix Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sport nut mix Contain Allergens?
Contains these allergens:
Which Diets Is Sport nut mix Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Sport nut mix Fat Profile
SATURATED
6.2g
MONOUNSATURATED
24.5g
POLYUNSATURATED
12.6g
Omega 6:3 ratio 33.7:1
Above the ideal 4:1 (33.7:1).
Foods Similar to Sport nut mix
Sport nut mix — Frequently Asked Questions
How many calories are in sport nut mix?
Sport nut mix contains 560 calories per 100 g. The same serving provides 19 g of protein, 45 g of fat, and 8 g of fiber.
Is sport nut mix suitable for a keto diet?
Yes, sport nut mix is compatible with a keto diet. It contains 21 g of carbohydrates per 100 g and has a glycemic index of 20.
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Nutrition data compiled from USDA FoodData Central and scientific sources.