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Sport nut mix Calories
Energy-dense mixed nuts for active lifestyles
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Sport nut mix (40 g) has 224 calories. That works out to 560 calories per 100 g. It contains 8.4 g of carbs, 7.6 g of protein, 18 g of fat and 3.2 g of fiber. Its 0.4 mg of Copper covers 49% of the Daily Value. Its glycemic index is 20 (low), so it raises blood sugar slowly.
Sport nut mix Nutrition Facts
Selected: 1 serving (medium) · 40 g
224
KCAL / 40G
Carbs
8.4g
· 3% DV
Protein
7.6g
· 15% DV
Fat
18g
· 23% DV
Fiber
3.2g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 15% · Protein 13% · Fat 72%
Sport nut mix nutrition facts table · 1 serving (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 224 kcal | |
| Total fat | 18 g | 23% |
| Saturated fat | 2.48 g | 12% |
| Trans fat | 0.01 g | |
| Sodium | 72 mg | 3% |
| Total carbohydrate | 8.4 g | 3% |
| Fiber | 3.2 g | 11% |
| Protein | 7.6 g | 15% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Sport nut mix?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 40 g | 224 kcal |
| 1 tablespoon (small) | 10 g | 56 kcal |
| 1 ounce (small) | 28 g | 157 kcal |
| 1 pack (mini) | 30 g | 168 kcal |
| 1 pack (medium) | 50 g | 280 kcal |
| 1 cup (small) | 65 g | 364 kcal |
| 1 pack (large) | 75 g | 420 kcal |
| 2 serving (double) | 80 g | 448 kcal |
| 100 g | 100 g | 560 kcal |
Calculated from 560 calories per 100 g.
Frequently Asked Questions About Sport nut mix
Is Sport nut mix a good snack for hiking or long rides?
Yes, Sport nut mix is compact and energy-dense, so it travels well for hikes and long rides. Portion some into a small container before setting out; eating from a large bag can make it easy to lose track of how much you have had.
What can you eat Sport nut mix with?
Sport nut mix pairs well with yogurt, oatmeal, or fresh fruit. These combinations turn it into a more substantial snack, while keeping the mix separate lets you control the portion and add crunch just before eating.
Is Sport nut mix better than an energy bar?
Sport nut mix is minimally processed and made from whole nuts and, depending on the blend, seeds. Energy bars vary widely and may include ground ingredients or sweeteners, so the better choice depends on whether you want a whole-food snack or a compact bar.
Can Sport nut mix replace a meal?
No, Sport nut mix is not a complete meal by itself. It provides energy and some protein, but a meal usually needs a broader mix of foods; pair the mix with fruit, yogurt, or a sandwich if you need a more filling option.
Can you freeze Sport nut mix?
Yes, Sport nut mix can be frozen in an airtight container to help preserve its quality for longer. Let it come to room temperature while still sealed, which helps prevent moisture from forming on the nuts as they thaw.
How can you tell if Sport nut mix has gone rancid?
Rancid Sport nut mix may smell like old oil, paint, or stale nuts, and its taste can be bitter or unpleasant. Discard it if the smell or flavor has changed noticeably, even if there is no visible mold.
Is Sport nut mix a good snack before running?
It can work before a run, but its fat and fiber may feel heavy if you eat it close to exercise. Try a small amount well before running first; choose an easier-to-digest snack if it causes stomach discomfort.
Can you pack Sport nut mix into single-serving snack bags?
Yes, dividing Sport nut mix into small airtight containers or bags makes it easier to carry and portion. Keep the packs away from heat and dampness, especially if they will be sitting in a backpack for several hours.
Can young children eat Sport nut mix?
Whole nuts can be a choking hazard for young children, so do not give them whole Sport nut mix. For children who are ready for nuts, finely ground or safely spread forms are easier to eat; also consider any known nut or seed allergy.
Does Sport nut mix need to be roasted before eating?
No, Sport nut mix is ready to eat and does not need extra roasting. You can warm it briefly in a dry pan if you prefer a toastier flavor, but watch it closely because nuts can burn quickly.
Sport nut mix Vitamins & Minerals
Vitamins
Biotin
7.2µg · 24% DV
Vitamin E
3.48mg · 23% DV
B1
0.13mg · 11% DV
B3
1.64mg · 10% DV
Minerals
Copper
0.44mg · 49% DV
Manganese
0.76mg · 33% DV
Phosphorus
172mg · 25% DV
Magnesium
96mg · 23% DV
Potassium ⭐
248mg · 7% DV
Sodium
72mg · 3% DV
Sport nut mix Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sport nut mix
To burn the 224 calories in 1 serving (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sport nut mix?
Sport nut mix brings together assorted nuts in a portable snack suited to busy days and active routines. The exact blend varies by product, and some versions may also include seeds or dried fruit. It is easy to pack for a hike, keep at your desk or enjoy before or after a workout; it also works as a simple snack between meals.
Nuts make this mix energy-dense, with protein and fibre alongside substantial fat. A medium serving is about 40 g, so a small handful is often enough when you want a filling snack. Pair it with fresh fruit or yoghurt, or choose an unsalted blend if you prefer to keep sodium down.
How Nutritious Is Sport nut mix?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sport nut mix Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sport nut mix Contain Allergens?
Contains these allergens:
Which Diets Is Sport nut mix Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Sport nut mix Fat Profile
SATURATED
2.48g
MONOUNSATURATED
9.8g
POLYUNSATURATED
5.04g
Omega 6:3 ratio 33.7:1
Above the ideal 4:1 (33.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.