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Food GuideCompareBlogTR
Sport nut mix vs Peanuts
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Sport nut mix has fewer calories; Peanuts has more protein; Peanuts has a lower glycemic index.
🥜
Sport nut mix
100 g
🥜
Peanuts
100 g
560kcal
Calories
567kcal
19g
Protein
25.8✓g
21g
Carbs
16.1g
8g
Fiber
8.5✓g
45g
Fat
49.2g
20
Glycemic Index
14✓
4
Glycemic Load
2✓
620mg
Potassium
705✓mg
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