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Food GuideCompareBlogTR
Sport nut mix vs Butter
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Sport nut mix has fewer calories; Sport nut mix has more protein; Sport nut mix has more fiber; Butter has a lower glycemic index.
🥜
Sport nut mix
100 g
🧈
Butter
100 g
560kcal
Calories
717kcal
19✓g
Protein
0.9g
21g
Carbs
0.1g
8✓g
Fiber
0g
45g
Fat
81g
20
Glycemic Index
0✓
4
Glycemic Load
0✓
620✓mg
Potassium
26mg
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