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Sports Drink Calories
Electrolyte and carbohydrate beverage
CALORIES
GI
POTASSIUM
FIBER
Sports Drink Nutrition Facts
Selected: 100 g
24
KCAL / 100G
Carbs
6g
· 100%
Protein
0g
· 0%
Fat
0g
· 0%
Fiber
0g
Sports Drink Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Sodium
45mg · 2% DV
Calcium
2mg · 0% DV
Iron
0mg · 0% DV
Magnesium
1mg · 0% DV
Sports Drink Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sports Drink Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sports Drink Contain Allergens?
No known major allergens
Which Diets Is Sports Drink Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sports Drink Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
Foods Similar to Sports Drink
Sports Drink — Frequently Asked Questions
How many calories are in a sports drink?
A sports drink contains 24 calories per 100 g. It provides 6 g of carbohydrates per 100 g, with no protein, fat, or fiber.
Does a sports drink raise blood sugar quickly?
A sports drink has a glycemic index of 78. This indicates that its carbohydrates may affect blood sugar relatively quickly.
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Nutrition data compiled from USDA FoodData Central and scientific sources.