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Spoon cake Calories
Soft spoonable cream cake dessert
CALORIES
GI
POTASSIUM
FIBER
Spoon cake Nutrition Facts
Selected: 100 g
245
KCAL / 100G
Carbs
31.8g
· 52%
Protein
4.6g
· 7%
Fat
11.2g
· 41%
Fiber
0.8g
Spoon cake Vitamins & Minerals
Vitamins
Vitamin A
95µg · 11% DV
B2
0.14mg · 11% DV
Biotin
3µg · 10% DV
B12
0.22µg · 9% DV
Minerals
Phosphorus
92mg · 13% DV
Selenium
6.5µg · 12% DV
Calcium
78mg · 8% DV
Sodium
165mg · 7% DV
Spoon cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Spoon cake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Spoon cake Contain Allergens?
Contains these allergens:
Which Diets Is Spoon cake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Spoon cake Fat Profile
SATURATED
5.1g
MONOUNSATURATED
3.2g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 31.3:1
Above the ideal 4:1 (31.3:1).
Foods Similar to Spoon cake
Spoon cake — Frequently Asked Questions
How many calories are in spoon cake, and what are its macros?
Spoon cake provides 245 kcal per 100 g. Per 100 g, it also contains 4.6 g protein, 31.8 g carbs, and 11.2 g fat.
Is spoon cake suitable for a vegetarian diet, and does it contain common allergens?
Spoon cake is compatible with omnivore, vegetarian, and flexitarian diets. It contains gluten, eggs, and dairy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.