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Soft spoonable cream cake dessert
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 serving (medium) of Spoon cake (150 g) has 368 calories. That works out to 245 calories per 100 g. It contains 47.7 g of carbs, 6.9 g of protein, 16.8 g of fat and 1.2 g of fiber. Its 138 mg of Phosphorus covers 20% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 serving (medium) · 150 g
368
KCAL / 150G
Carbs
47.7g
· 17% DV
Protein
6.9g
· 14% DV
Fat
16.8g
· 22% DV
Fiber
1.2g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 52% · Protein 7% · Fat 41%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 368 kcal | |
| Total fat | 16.8 g | 22% |
| Saturated fat | 7.65 g | 38% |
| Trans fat | 0.18 g | |
| Sodium | 248 mg | 11% |
| Total carbohydrate | 47.7 g | 17% |
| Fiber | 1.2 g | 4% |
| Protein | 6.9 g | 14% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 150 g | 368 kcal |
| 1 tablespoon (mini) | 20 g | 49 kcal |
| 3 tablespoon (small) | 60 g | 147 kcal |
| 1 piece (small) | 90 g | 221 kcal |
| 100 g | 100 g | 245 kcal |
| 1 piece (large) | 180 g | 441 kcal |
| 1 cup (large) | 200 g | 490 kcal |
| 2 piece (double) | 300 g | 735 kcal |
Calculated from 245 calories per 100 g.
Spoon cake is a soft, creamy cake dessert meant to be eaten with a spoon rather than sliced neatly. Recipes vary, but they commonly combine cake with cream or pudding; it is a processed dessert.
Spoon cake is usually made by layering pieces of cake with cream or pudding in a serving dish. Chill it before serving so the layers settle and the cream firms up enough to eat with a spoon.
Yes, spoon cake can be made without baking when you use ready-made cake or biscuits and prepared cream. Layer them in a dish and chill before serving; this is a convenient option when you do not want to bake.
No, spoon cake and trifle are not exactly the same. Trifle traditionally has defined layers such as sponge, custard, fruit, and cream, while spoon cake is a looser name for a soft cake-and-cream dessert.
Spoon cake often turns runny when warm cream is layered with the cake or when the cream has not thickened properly. Cool the cream fully before assembling, then chill the dessert so its layers can set.
Yes, spoon cake should be refrigerated because its cream or pudding layers are perishable. Keep it covered and return it to the refrigerator after serving instead of leaving it at room temperature.
Spoon cake generally keeps for about 2–3 days in a covered container in the refrigerator. Its texture may soften as the cake absorbs moisture, so it is best enjoyed while the layers still hold their shape.
Yes, you can freeze spoon cake, but the cream may separate or become watery after thawing. Freeze it in an airtight container and thaw it in the refrigerator; the texture is usually better when served fresh.
A soft sponge cake works well for spoon cake because it absorbs some cream without becoming too dense. Plain cake lets the cream stand out, while leftover cake is also useful if it is still fresh.
Fresh fruit, cocoa powder, and grated chocolate all work well as spoon cake toppings. Add fruit shortly before serving so it stays fresh and does not release extra liquid onto the creamy layers.
Vitamins
B2
0.21mg · 16% DV
Vitamin A
142.5µg · 16% DV
Biotin
4.5µg · 15% DV
B12
0.33µg · 14% DV
Minerals
Phosphorus
138mg · 20% DV
Selenium
9.75µg · 18% DV
Calcium
117mg · 12% DV
Sodium
248mg · 11% DV
Potassium ⭐
177mg · 5% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 368 calories in 1 serving (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Spoon cake is a soft, cream-filled cake dessert meant to be scooped rather than cut into neat slices. It is commonly made by layering pieces of tender cake with cream, though home recipes vary in their ingredients and assembly. The name describes its easy-to-serve texture more than one fixed recipe or place of origin.
Chilled, it has a moist, soft bite and a rich, creamy finish. It works well as a casual after-dinner dessert or alongside tea or coffee, and can be served in individual bowls for easy portions. Its energy comes mainly from carbohydrates and fat; a medium serving is about 150 g. Fresh fruit alongside it adds a bright contrast, while a smaller portion keeps the treat lighter.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
7.65g
MONOUNSATURATED
4.8g
POLYUNSATURATED
1.95g
Omega 6:3 ratio 31.3:1
Above the ideal 4:1 (31.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.