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A soft, spoonable cake with a lightly browned top and tender golden crumb is served in a small bowl, with a spoonful showing its moist, uneven interior.

Spoon cake Calories

Soft spoonable cream cake dessert

CALORIES · 100 G

245kcal

GI

58medium

POTASSIUM · 100 G

118mg

FIBER · 100 G

0.8g

Quick answer

1 serving (medium) of Spoon cake (150 g) has 368 calories. That works out to 245 calories per 100 g. It contains 47.7 g of carbs, 6.9 g of protein, 16.8 g of fat and 1.2 g of fiber. Its 138 mg of Phosphorus covers 20% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.

Spoon cake Nutrition Facts

Selected: 1 serving (medium) · 150 g

368

KCAL / 150G

Carbs

47.7g

· 17% DV

Protein

6.9g

· 14% DV

Fat

16.8g

· 22% DV

Fiber

1.2g

· 4% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 52% · Protein 7% · Fat 41%

Spoon cake nutrition facts table · 1 serving (medium) (150 g)

NutrientAmount% DV
Calories368 kcal
Total fat16.8 g22%
Saturated fat7.65 g38%
Trans fat0.18 g
Sodium248 mg11%
Total carbohydrate47.7 g17%
Fiber1.2 g4%
Protein6.9 g14%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Spoon cake?

ServingAmountCalories
1 serving (medium)150 g368 kcal
1 tablespoon (mini)20 g49 kcal
3 tablespoon (small)60 g147 kcal
1 piece (small)90 g221 kcal
100 g100 g245 kcal
1 piece (large)180 g441 kcal
1 cup (large)200 g490 kcal
2 piece (double)300 g735 kcal

Calculated from 245 calories per 100 g.

Frequently Asked Questions About Spoon cake

What is spoon cake?

Spoon cake is a soft, creamy cake dessert meant to be eaten with a spoon rather than sliced neatly. Recipes vary, but they commonly combine cake with cream or pudding; it is a processed dessert.

How do you make spoon cake?

Spoon cake is usually made by layering pieces of cake with cream or pudding in a serving dish. Chill it before serving so the layers settle and the cream firms up enough to eat with a spoon.

Can you make spoon cake without baking?

Yes, spoon cake can be made without baking when you use ready-made cake or biscuits and prepared cream. Layer them in a dish and chill before serving; this is a convenient option when you do not want to bake.

Is spoon cake the same as trifle?

No, spoon cake and trifle are not exactly the same. Trifle traditionally has defined layers such as sponge, custard, fruit, and cream, while spoon cake is a looser name for a soft cake-and-cream dessert.

Why is my spoon cake runny?

Spoon cake often turns runny when warm cream is layered with the cake or when the cream has not thickened properly. Cool the cream fully before assembling, then chill the dessert so its layers can set.

Does spoon cake need to be refrigerated?

Yes, spoon cake should be refrigerated because its cream or pudding layers are perishable. Keep it covered and return it to the refrigerator after serving instead of leaving it at room temperature.

How long does spoon cake last in the fridge?

Spoon cake generally keeps for about 2–3 days in a covered container in the refrigerator. Its texture may soften as the cake absorbs moisture, so it is best enjoyed while the layers still hold their shape.

Can you freeze spoon cake?

Yes, you can freeze spoon cake, but the cream may separate or become watery after thawing. Freeze it in an airtight container and thaw it in the refrigerator; the texture is usually better when served fresh.

What cake is best for spoon cake?

A soft sponge cake works well for spoon cake because it absorbs some cream without becoming too dense. Plain cake lets the cream stand out, while leftover cake is also useful if it is still fresh.

What toppings go well with spoon cake?

Fresh fruit, cocoa powder, and grated chocolate all work well as spoon cake toppings. Add fruit shortly before serving so it stays fresh and does not release extra liquid onto the creamy layers.

Spoon cake Vitamins & Minerals

Vitamins

B2

0.21mg · 16% DV

Vitamin A

142.5µg · 16% DV

Biotin

4.5µg · 15% DV

B12

0.33µg · 14% DV

Minerals

Phosphorus

138mg · 20% DV

Selenium

9.75µg · 18% DV

Calcium

117mg · 12% DV

Sodium

248mg · 11% DV

Potassium ⭐

177mg · 5% DV

Spoon cake Glycemic Index

GLYCEMIC INDEX

58
Medium
0 Low5570100

GLYCEMIC LOAD

27
High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Spoon cake

To burn the 368 calories in 1 serving (medium) (150 g):

🚶

91min

Walking (5 km/h)

🏃

38min

Running (8 km/h)

🚴

50min

Cycling

🏊

43min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Spoon cake?

Spoon cake is a soft, cream-filled cake dessert meant to be scooped rather than cut into neat slices. It is commonly made by layering pieces of tender cake with cream, though home recipes vary in their ingredients and assembly. The name describes its easy-to-serve texture more than one fixed recipe or place of origin.

Chilled, it has a moist, soft bite and a rich, creamy finish. It works well as a casual after-dinner dessert or alongside tea or coffee, and can be served in individual bowls for easy portions. Its energy comes mainly from carbohydrates and fat; a medium serving is about 150 g. Fresh fruit alongside it adds a bright contrast, while a smaller portion keeps the treat lighter.

How Nutritious Is Spoon cake?

Nutrient density

Low

24/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

26/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Spoon cake Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Spoon cake Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs yes
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Spoon cake Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Spoon cake Fat Profile

SATURATED

7.65g

MONOUNSATURATED

4.8g

POLYUNSATURATED

1.95g

⚖️

Omega 6:3 ratio 31.3:1

Above the ideal 4:1 (31.3:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.