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A plain, unfilled sponge cake with a light golden-brown top, softly browned edges, and a pale yellow, airy crumb visible where it is cut, served on a plate.

Sponge cake without cream Calories

Cream-free sponge cake with moderate energy and carbohydrates

CALORIES · 100 G

297kcal

GI

67medium

POTASSIUM · 100 G

95mg

FIBER · 100 G

1.1g

Quick answer

100 g of Sponge cake without cream has 297 calories. It contains 57.8 g of carbs, 5.4 g of protein, 5.6 g of fat and 1.1 g of fiber. Its 9 µg of Selenium covers 16% of the Daily Value. Its glycemic index is 67 (medium), so it raises blood sugar at a moderate pace.

Sponge cake without cream Nutrition Facts

Selected: 100 g

297

KCAL / 100G

Carbs

57.8g

· 21% DV

Protein

5.4g

· 11% DV

Fat

5.6g

· 7% DV

Fiber

1.1g

· 4% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 76% · Protein 7% · Fat 17%

Sponge cake without cream nutrition facts table · 100 g

NutrientAmount% DV
Calories297 kcal
Total fat5.6 g7%
Saturated fat1.5 g8%
Trans fat0.05 g
Sodium260 mg11%
Total carbohydrate57.8 g21%
Fiber1.1 g4%
Protein5.4 g11%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Slice of Sponge cake without cream?

ServingAmountCalories
1 slice (medium)100 g297 kcal
1 piece (small)45 g134 kcal
1 slice (thin)60 g178 kcal
1 piece (medium)80 g238 kcal
100 g100 g297 kcal
1 piece (large)130 g386 kcal
1 slice (thick)140 g416 kcal
1 serving (large)150 g446 kcal
1 serving (extra large)220 g653 kcal

Calculated from 297 calories per 100 g.

Frequently Asked Questions About Sponge cake without cream

How do you keep sponge cake without cream moist?

Keep sponge cake without cream covered in an airtight container once it has cooled. For a layered cake, brush each layer lightly with milk or fruit syrup; too much liquid can make the sponge soggy.

How long does sponge cake without cream last in the fridge?

Sponge cake without cream usually keeps for a few days in the refrigerator when covered well. Protect cut surfaces from air, and eat fruit-filled versions sooner because fresh fruit can soften the cake.

Can you freeze sponge cake without cream?

Yes, sponge cake without cream can be frozen. Wrap individual slices or plain cake layers airtight, then thaw them in the refrigerator. The texture may be slightly drier after thawing, so add toppings or fillings afterward.

What can you use instead of cream in sponge cake without cream?

For sponge cake without cream, use a thin layer of jam, fruit purée, or thick yogurt as a filling. Avoid watery fillings, which can soak the sponge or make the layers slide apart.

How is sponge cake without cream different from plain sponge cake?

Sponge cake without cream is often assembled in layers and finished with fruit, jam, syrup, or another non-cream topping, while plain sponge cake is usually served without that assembly. A simple version can be almost identical to plain sponge.

How do you cut sponge cake without cream into even layers?

Let sponge cake without cream cool completely before cutting it into layers. Use a long serrated knife, keep it level, and turn the cake as you cut rather than pressing down, which can squash or crumble the sponge.

Why does sponge cake without cream sink in the middle?

Sponge cake without cream can sink if the oven door is opened too early, the batter is overmixed, or the center is underbaked. Keep the oven closed until near the end of baking and check the center before removing the cake.

What toppings work well on sponge cake without cream?

Fresh berries, sifted icing sugar, jam, and melted chocolate all work well on sponge cake without cream. Add juicy fruit shortly before serving so it does not release liquid onto the surface.

Which fruit goes best with sponge cake without cream?

Strawberries, peaches, and bananas pair well with sponge cake without cream. Slice the fruit thinly and drain particularly juicy pieces; excess moisture can soften the sponge and make stacked layers slide.

Can sponge cake without cream be served with tea or coffee?

Yes, sponge cake without cream goes well with either tea or coffee. Its relatively simple texture suits an afternoon snack, and serving the drink unsweetened can balance a sweet topping or filling.

Sponge cake without cream Vitamins & Minerals

Vitamins

Biotin

3µg · 10% DV

B2

0.12mg · 9% DV

B5

0.32mg · 6% DV

Folate

24µg · 6% DV

Minerals

Selenium

9µg · 16% DV

Sodium

260mg · 11% DV

Phosphorus

78mg · 11% DV

Manganese

0.18mg · 8% DV

Potassium ⭐

95mg · 3% DV

Sponge cake without cream Glycemic Index

GLYCEMIC INDEX

67
Medium
0 Low5570100

GLYCEMIC LOAD

24
High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Sponge cake without cream

To burn the 297 calories in 100 g:

🚶

73min

Walking (5 km/h)

🏃

30min

Running (8 km/h)

🚴

40min

Cycling

🏊

35min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Sponge cake without cream?

Sponge cake without cream is a soft, airy cake served without a cream filling or topping. It is commonly made from a simple sponge mixture, with the exact recipe varying by baker; some versions may be decorated with fruit or lightly moistened. Around the world, it is an easy choice for birthdays and other gatherings, served in slices with tea or coffee. Its tender crumb and straightforward sweetness make it less rich in texture than a frosted or cream-filled cake.

Its nutrition is mainly carbohydrate-based, with moderate energy for a sweet treat. For a lighter serving, choose a smaller slice and pair it with fresh fruit rather than a rich topping.

How Nutritious Is Sponge cake without cream?

Nutrient density

Low

24/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

24/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Sponge cake without cream Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sponge cake without cream Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs yes
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Sponge cake without cream Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Sponge cake without cream Fat Profile

SATURATED

1.5g

MONOUNSATURATED

2g

POLYUNSATURATED

1g

⚖️

Omega 6:3 ratio 30.7:1

Above the ideal 4:1 (30.7:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.