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Sponge cake without cream Calories

Cream-free sponge cake with moderate energy and carbohydrates

CALORIES

297kcal

67medium

POTASSIUM

95mg

FIBER

1.1g

Sponge cake without cream Nutrition Facts

Selected: 100 g

297

KCAL / 100G

Carbs

57.8g

· 76%

Protein

5.4g

· 7%

Fat

5.6g

· 17%

Fiber

1.1g

Sponge cake without cream Vitamins & Minerals

Vitamins

Biotin

3µg · 10% DV

0.12mg · 9% DV

0.32mg · 6% DV

Folate

24µg · 6% DV

Minerals

Selenium

9µg · 16% DV

Sodium

260mg · 11% DV

Phosphorus

78mg · 11% DV

Iron

1mg · 6% DV

Sponge cake without cream Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Sponge cake without cream Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sponge cake without cream Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Sponge cake without cream Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Sponge cake without cream Fat Profile

SATURATED

1.5g

MONOUNSATURATED

POLYUNSATURATED

⚖️

Omega 6:3 ratio 30.7:1

Above the ideal 4:1 (30.7:1).

Foods Similar to Sponge cake without cream

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600 kcal

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Magnum almond ice cream

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Ice cream

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Magnum almond ice cream sandwich

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Sponge cake without cream — Frequently Asked Questions

How many calories are in sponge cake without cream?

Sponge cake without cream contains 297 calories per 100 g. A 100 g serving also provides 57.8 g of carbohydrates, 5.4 g of protein, and 5.6 g of fat.

Does sponge cake without cream raise blood sugar?

With a glycemic index of 67, sponge cake without cream may raise blood sugar relatively quickly. It also contains gluten, eggs, and dairy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.