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Cream-free sponge cake with moderate energy and carbohydrates
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
100 g of Sponge cake without cream has 297 calories. It contains 57.8 g of carbs, 5.4 g of protein, 5.6 g of fat and 1.1 g of fiber. Its 9 µg of Selenium covers 16% of the Daily Value. Its glycemic index is 67 (medium), so it raises blood sugar at a moderate pace.
Selected: 100 g
297
KCAL / 100G
Carbs
57.8g
· 21% DV
Protein
5.4g
· 11% DV
Fat
5.6g
· 7% DV
Fiber
1.1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 76% · Protein 7% · Fat 17%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 297 kcal | |
| Total fat | 5.6 g | 7% |
| Saturated fat | 1.5 g | 8% |
| Trans fat | 0.05 g | |
| Sodium | 260 mg | 11% |
| Total carbohydrate | 57.8 g | 21% |
| Fiber | 1.1 g | 4% |
| Protein | 5.4 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 100 g | 297 kcal |
| 1 piece (small) | 45 g | 134 kcal |
| 1 slice (thin) | 60 g | 178 kcal |
| 1 piece (medium) | 80 g | 238 kcal |
| 100 g | 100 g | 297 kcal |
| 1 piece (large) | 130 g | 386 kcal |
| 1 slice (thick) | 140 g | 416 kcal |
| 1 serving (large) | 150 g | 446 kcal |
| 1 serving (extra large) | 220 g | 653 kcal |
Calculated from 297 calories per 100 g.
Keep sponge cake without cream covered in an airtight container once it has cooled. For a layered cake, brush each layer lightly with milk or fruit syrup; too much liquid can make the sponge soggy.
Sponge cake without cream usually keeps for a few days in the refrigerator when covered well. Protect cut surfaces from air, and eat fruit-filled versions sooner because fresh fruit can soften the cake.
Yes, sponge cake without cream can be frozen. Wrap individual slices or plain cake layers airtight, then thaw them in the refrigerator. The texture may be slightly drier after thawing, so add toppings or fillings afterward.
For sponge cake without cream, use a thin layer of jam, fruit purée, or thick yogurt as a filling. Avoid watery fillings, which can soak the sponge or make the layers slide apart.
Sponge cake without cream is often assembled in layers and finished with fruit, jam, syrup, or another non-cream topping, while plain sponge cake is usually served without that assembly. A simple version can be almost identical to plain sponge.
Let sponge cake without cream cool completely before cutting it into layers. Use a long serrated knife, keep it level, and turn the cake as you cut rather than pressing down, which can squash or crumble the sponge.
Sponge cake without cream can sink if the oven door is opened too early, the batter is overmixed, or the center is underbaked. Keep the oven closed until near the end of baking and check the center before removing the cake.
Fresh berries, sifted icing sugar, jam, and melted chocolate all work well on sponge cake without cream. Add juicy fruit shortly before serving so it does not release liquid onto the surface.
Strawberries, peaches, and bananas pair well with sponge cake without cream. Slice the fruit thinly and drain particularly juicy pieces; excess moisture can soften the sponge and make stacked layers slide.
Yes, sponge cake without cream goes well with either tea or coffee. Its relatively simple texture suits an afternoon snack, and serving the drink unsweetened can balance a sweet topping or filling.
Vitamins
Biotin
3µg · 10% DV
B2
0.12mg · 9% DV
B5
0.32mg · 6% DV
Folate
24µg · 6% DV
Minerals
Selenium
9µg · 16% DV
Sodium
260mg · 11% DV
Phosphorus
78mg · 11% DV
Manganese
0.18mg · 8% DV
Potassium ⭐
95mg · 3% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 297 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Sponge cake without cream is a soft, airy cake served without a cream filling or topping. It is commonly made from a simple sponge mixture, with the exact recipe varying by baker; some versions may be decorated with fruit or lightly moistened. Around the world, it is an easy choice for birthdays and other gatherings, served in slices with tea or coffee. Its tender crumb and straightforward sweetness make it less rich in texture than a frosted or cream-filled cake.
Its nutrition is mainly carbohydrate-based, with moderate energy for a sweet treat. For a lighter serving, choose a smaller slice and pair it with fresh fruit rather than a rich topping.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
1.5g
MONOUNSATURATED
2g
POLYUNSATURATED
1g
Omega 6:3 ratio 30.7:1
Above the ideal 4:1 (30.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.