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Sponge cake without cream vs Rose Turkish delight
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Sponge cake without cream has fewer calories; Sponge cake without cream has more protein; Sponge cake without cream has more fiber; Sponge cake without cream has a lower glycemic index.
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Sponge cake without cream
100 g
🍬
Rose Turkish delight
100 g
297kcal
Calories
330kcal
5.4✓g
Protein
0.3g
57.8g
Carbs
82g
1.1✓g
Fiber
0.1g
5.6g
Fat
0.2g
67✓
Glycemic Index
80
24✓
Glycemic Load
65
95✓mg
Potassium
3mg
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