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Sweet cream-filled cake
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
100 g of Sponge cake with cream has 297 calories. It contains 36.9 g of carbs, 4.8 g of protein, 14.8 g of fat and 0.8 g of fiber. Its 8.4 µg of Selenium covers 15% of the Daily Value. Its glycemic index is 63 (medium), so it raises blood sugar at a moderate pace.
Selected: 100 g
297
KCAL / 100G
Carbs
36.9g
· 13% DV
Protein
4.8g
· 10% DV
Fat
14.8g
· 19% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 49% · Protein 6% · Fat 45%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 297 kcal | |
| Total fat | 14.8 g | 19% |
| Saturated fat | 8.1 g | 41% |
| Trans fat | 0.3 g | |
| Sodium | 220 mg | 10% |
| Total carbohydrate | 36.9 g | 13% |
| Fiber | 0.8 g | 3% |
| Protein | 4.8 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 100 g | 297 kcal |
| 1 piece (small) | 45 g | 134 kcal |
| 1 slice (thin) | 60 g | 178 kcal |
| 1 piece (medium) | 80 g | 238 kcal |
| 100 g | 100 g | 297 kcal |
| 1 serving (medium) | 120 g | 356 kcal |
| 1 slice (thick) | 140 g | 416 kcal |
| 1 piece (large) | 160 g | 475 kcal |
| 1 serving (large) | 200 g | 594 kcal |
Calculated from 297 calories per 100 g.
Sponge cake with cream is made by baking a light egg-based sponge, cooling it completely, then layering it with whipped cream or pastry cream. Assemble it only once the sponge is cool so the filling stays firm rather than melting.
Whipped cream is the usual choice for sponge cake with cream because it gives the cake a light, soft filling. Buttercream is richer and holds its shape better, but it changes the cake’s texture and flavor substantially.
Sponge cake with cream gets soggy when the layers are over-soaked or when juicy fruit releases liquid into the filling. Brush on syrup sparingly, drain fruit well, and keep the assembled cake chilled until serving.
To stop sponge cake with cream from sinking, bake the sponge until its center is set and avoid opening the oven early. Fold the flour gently into the egg mixture so you keep the air that helps the cake rise.
Yes, sponge cake with cream can be assembled the day before and kept covered in the refrigerator. The sponge softens slightly as it rests, while fresh fruit or crunchy decorations are best added shortly before serving.
Sponge cake with cream usually keeps for about 2–3 days in a covered container in the refrigerator. Because cream fillings spoil more readily than plain cake, return leftovers to the fridge promptly rather than leaving them out.
You can freeze sponge cake with cream, but whipped cream may become watery or grainy after thawing. For better texture, freeze the unfilled sponge layers, thaw them, and add freshly prepared cream when you are ready to assemble the cake.
Strawberries, raspberries, peaches, and sliced bananas all pair well with sponge cake with cream. Drain or pat juicy fruit dry before adding it, so moisture does not loosen the filling or make the sponge soggy.
No, you do not have to soak sponge cake with cream; a well-made sponge is often soft enough on its own. If you want extra moisture, lightly brush the layers with milk or simple syrup instead of pouring liquid over them.
Chill sponge cake with cream thoroughly before cutting it. Use a long, sharp knife warmed in hot water and wiped dry, then clean the blade between slices; this helps cut through the cream without dragging it across the cake.
Vitamins
Vitamin A
118µg · 13% DV
B2
0.16mg · 12% DV
Biotin
3.2µg · 11% DV
B12
0.22µg · 9% DV
Minerals
Selenium
8.4µg · 15% DV
Phosphorus
92mg · 13% DV
Sodium
220mg · 10% DV
Iron
1.1mg · 6% DV
Potassium ⭐
118mg · 3% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 297 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Sponge cake with cream is made from light sponge layers, typically baked with eggs and flour, filled and often topped with cream. Versions vary from simple home-baked cakes to decorated bakery cakes, and it is a familiar choice for birthdays and other celebrations in many places.
The sponge is soft and airy, while the cream adds a cool, rich sweetness. Serve a slice with tea or coffee, or as a dessert after a meal; fresh berries or other fruit make a good accompaniment. It is a sweet treat with more carbohydrate and fat than protein, so a modest slice is a practical portion. For a lighter cake, use a thinner layer of cream and add plenty of fruit.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
8.1g
MONOUNSATURATED
4.1g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 28:1
Above the ideal 4:1 (28:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.