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A slice of soft, golden sponge cake with pale cream layered between the airy cake and spread over the top, rests on a plate with a few loose crumbs.

Sponge cake with cream Calories

Sweet cream-filled cake

CALORIES · 100 G

297kcal

GI

63medium

POTASSIUM · 100 G

118mg

FIBER · 100 G

0.8g

Quick answer

100 g of Sponge cake with cream has 297 calories. It contains 36.9 g of carbs, 4.8 g of protein, 14.8 g of fat and 0.8 g of fiber. Its 8.4 µg of Selenium covers 15% of the Daily Value. Its glycemic index is 63 (medium), so it raises blood sugar at a moderate pace.

Sponge cake with cream Nutrition Facts

Selected: 100 g

297

KCAL / 100G

Carbs

36.9g

· 13% DV

Protein

4.8g

· 10% DV

Fat

14.8g

· 19% DV

Fiber

0.8g

· 3% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 49% · Protein 6% · Fat 45%

Sponge cake with cream nutrition facts table · 100 g

NutrientAmount% DV
Calories297 kcal
Total fat14.8 g19%
Saturated fat8.1 g41%
Trans fat0.3 g
Sodium220 mg10%
Total carbohydrate36.9 g13%
Fiber0.8 g3%
Protein4.8 g10%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Slice of Sponge cake with cream?

ServingAmountCalories
1 slice (medium)100 g297 kcal
1 piece (small)45 g134 kcal
1 slice (thin)60 g178 kcal
1 piece (medium)80 g238 kcal
100 g100 g297 kcal
1 serving (medium)120 g356 kcal
1 slice (thick)140 g416 kcal
1 piece (large)160 g475 kcal
1 serving (large)200 g594 kcal

Calculated from 297 calories per 100 g.

Frequently Asked Questions About Sponge cake with cream

How do you make sponge cake with cream from scratch?

Sponge cake with cream is made by baking a light egg-based sponge, cooling it completely, then layering it with whipped cream or pastry cream. Assemble it only once the sponge is cool so the filling stays firm rather than melting.

Should sponge cake with cream use whipped cream or buttercream?

Whipped cream is the usual choice for sponge cake with cream because it gives the cake a light, soft filling. Buttercream is richer and holds its shape better, but it changes the cake’s texture and flavor substantially.

Why does sponge cake with cream get soggy?

Sponge cake with cream gets soggy when the layers are over-soaked or when juicy fruit releases liquid into the filling. Brush on syrup sparingly, drain fruit well, and keep the assembled cake chilled until serving.

How do you stop sponge cake with cream from sinking?

To stop sponge cake with cream from sinking, bake the sponge until its center is set and avoid opening the oven early. Fold the flour gently into the egg mixture so you keep the air that helps the cake rise.

Can you make sponge cake with cream the day before?

Yes, sponge cake with cream can be assembled the day before and kept covered in the refrigerator. The sponge softens slightly as it rests, while fresh fruit or crunchy decorations are best added shortly before serving.

How long does sponge cake with cream last in the fridge?

Sponge cake with cream usually keeps for about 2–3 days in a covered container in the refrigerator. Because cream fillings spoil more readily than plain cake, return leftovers to the fridge promptly rather than leaving them out.

Can you freeze sponge cake with cream?

You can freeze sponge cake with cream, but whipped cream may become watery or grainy after thawing. For better texture, freeze the unfilled sponge layers, thaw them, and add freshly prepared cream when you are ready to assemble the cake.

What fruit goes best with sponge cake with cream?

Strawberries, raspberries, peaches, and sliced bananas all pair well with sponge cake with cream. Drain or pat juicy fruit dry before adding it, so moisture does not loosen the filling or make the sponge soggy.

Do you need to soak sponge cake with cream?

No, you do not have to soak sponge cake with cream; a well-made sponge is often soft enough on its own. If you want extra moisture, lightly brush the layers with milk or simple syrup instead of pouring liquid over them.

How do you cut sponge cake with cream without squashing it?

Chill sponge cake with cream thoroughly before cutting it. Use a long, sharp knife warmed in hot water and wiped dry, then clean the blade between slices; this helps cut through the cream without dragging it across the cake.

Sponge cake with cream Vitamins & Minerals

Vitamins

Vitamin A

118µg · 13% DV

B2

0.16mg · 12% DV

Biotin

3.2µg · 11% DV

B12

0.22µg · 9% DV

Minerals

Selenium

8.4µg · 15% DV

Phosphorus

92mg · 13% DV

Sodium

220mg · 10% DV

Iron

1.1mg · 6% DV

Potassium ⭐

118mg · 3% DV

Sponge cake with cream Glycemic Index

GLYCEMIC INDEX

63
Medium
0 Low5570100

GLYCEMIC LOAD

23
High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Sponge cake with cream

To burn the 297 calories in 100 g:

🚶

73min

Walking (5 km/h)

🏃

30min

Running (8 km/h)

🚴

40min

Cycling

🏊

35min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Sponge cake with cream?

Sponge cake with cream is made from light sponge layers, typically baked with eggs and flour, filled and often topped with cream. Versions vary from simple home-baked cakes to decorated bakery cakes, and it is a familiar choice for birthdays and other celebrations in many places.

The sponge is soft and airy, while the cream adds a cool, rich sweetness. Serve a slice with tea or coffee, or as a dessert after a meal; fresh berries or other fruit make a good accompaniment. It is a sweet treat with more carbohydrate and fat than protein, so a modest slice is a practical portion. For a lighter cake, use a thinner layer of cream and add plenty of fruit.

How Nutritious Is Sponge cake with cream?

Nutrient density

Low

22/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

22/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Sponge cake with cream Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sponge cake with cream Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs yes
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Sponge cake with cream Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Sponge cake with cream Fat Profile

SATURATED

8.1g

MONOUNSATURATED

4.1g

POLYUNSATURATED

1.2g

⚖️

Omega 6:3 ratio 28:1

Above the ideal 4:1 (28:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.