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Layered dessert with sponge cake, cream, and fruit
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Sponfool dessert (90 g) has 189 calories. That works out to 210 calories per 100 g. It contains 28.8 g of carbs, 2.9 g of protein, 7.4 g of fat and 1 g of fiber. Its 2.3 µg of Biotin covers 8% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 piece (medium) · 90 g
189
KCAL / 90G
Carbs
28.8g
· 10% DV
Protein
2.9g
· 6% DV
Fat
7.4g
· 9% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 60% · Protein 6% · Fat 34%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 189 kcal | |
| Total fat | 7.4 g | 9% |
| Saturated fat | 2.88 g | 14% |
| Trans fat | 0.05 g | |
| Sodium | 99 mg | 4% |
| Total carbohydrate | 28.8 g | 10% |
| Fiber | 1 g | 4% |
| Protein | 2.9 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 90 g | 189 kcal |
| 1 slice (thin) | 50 g | 105 kcal |
| 1 piece (small) | 60 g | 126 kcal |
| 1 slice (thick) | 80 g | 168 kcal |
| 100 g | 100 g | 210 kcal |
| 1 serving (medium) | 100 g | 210 kcal |
| 1 cup (medium) | 120 g | 252 kcal |
| 1 piece (large) | 140 g | 294 kcal |
| 2 piece (double) | 180 g | 378 kcal |
Calculated from 210 calories per 100 g.
Sponfool dessert is a layered sweet made with sponge cake, cream and fruit. The cake provides a soft base, while the cream and fruit add richness and freshness. Recipes can vary in the type of cream and fruit used.
Sponfool dessert is similar to trifle because both can layer cake, cream and fruit. They are not necessarily the same dessert, though: recipes and names vary, and there is no single standard Sponfool recipe that defines it as a trifle.
Strawberries, peaches and bananas all work well in Sponfool dessert. Choose ripe fruit that holds its shape, and drain or pat very juicy pieces dry before layering so they do not make the cream runny or the sponge soggy.
Yes, you can assemble Sponfool dessert ahead and chill it so the layers settle together. Keep it covered in the refrigerator, and add any delicate fruit decoration shortly before serving to help it look fresh.
To keep Sponfool dessert from becoming soggy, use well-drained fruit and avoid soaking the sponge with extra liquid. Layer the cake with a thick cream, then chill the dessert covered rather than leaving it at room temperature.
Yes, Sponfool dessert is best served chilled because the cream stays firm and the layers hold together better. Take out only the portions you plan to serve, leaving the rest covered in the refrigerator.
Keep leftover Sponfool dessert covered in the refrigerator and eat it soon, since its cream and cut fruit are perishable. Use a clean serving utensil, and discard any portion that has been left out for an extended time.
Yes, canned fruit can be used in Sponfool dessert. Drain it thoroughly before adding it to the layers, since the syrup can make the cream runny and the sponge too soft; patting the fruit dry helps further.
You can make a variation of Sponfool dessert without cream, but it will differ from the usual layered cake, cream and fruit version. A thick alternative filling can help hold the layers, while a thin one may soak into the sponge.
For neater portions of Sponfool dessert, chill it until the layers are firm and use a sharp knife wiped clean between cuts. If the cake is assembled in a deep bowl, serve it with a large spoon instead of trying to slice it.
Vitamins
Biotin
2.25µg · 8% DV
Vitamin A
63µg · 7% DV
B12
0.14µg · 6% DV
B2
0.06mg · 5% DV
Minerals
Phosphorus
36mg · 5% DV
Sodium
99mg · 4% DV
Selenium
2.25µg · 4% DV
Calcium
41mg · 4% DV
Potassium ⭐
72mg · 2% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 189 calories in 1 piece (medium) (90 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Sponfool dessert is a layered sweet made with sponge cake, cream and fruit. The name and ingredients provided do not point to a particular region or a fixed traditional recipe, so its layers may vary: different fruits or styles of cream can change the balance from one version to another.
The cake is soft, the cream adds richness, and the fruit brings a fresher note. Serve it chilled as a dessert after a meal, or alongside tea or coffee when sharing something sweet. A smaller piece with a generous amount of fruit is a practical option if you want a lighter serving; using less cream can also make the layers feel less rich. It provides 210 calories per 100 g, so portion size matters if you are comparing desserts.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
2.88g
MONOUNSATURATED
1.98g
POLYUNSATURATED
0.99g
Omega 6:3 ratio 21:1
Above the ideal 4:1 (21:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.