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A pale, softly textured dessert is served in a small glass dish, with pieces of sponge cake layered through a smooth cream and a little fruit visible on top.

Sponfool dessert Calories

Layered dessert with sponge cake, cream, and fruit

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

210kcal

GI

65medium

POTASSIUM · 100 G

80mg

FIBER · 100 G

1.1g

Quick answer

1 piece (medium) of Sponfool dessert (90 g) has 189 calories. That works out to 210 calories per 100 g. It contains 28.8 g of carbs, 2.9 g of protein, 7.4 g of fat and 1 g of fiber. Its 2.3 µg of Biotin covers 8% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.

Sponfool dessert Nutrition Facts

Selected: 1 piece (medium) · 90 g

189

KCAL / 90G

Carbs

28.8g

· 10% DV

Protein

2.9g

· 6% DV

Fat

7.4g

· 9% DV

Fiber

1g

· 4% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 60% · Protein 6% · Fat 34%

Sponfool dessert nutrition facts table · 1 piece (medium) (90 g)

NutrientAmount% DV
Calories189 kcal
Total fat7.4 g9%
Saturated fat2.88 g14%
Trans fat0.05 g
Sodium99 mg4%
Total carbohydrate28.8 g10%
Fiber1 g4%
Protein2.9 g6%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Sponfool dessert?

ServingAmountCalories
1 piece (medium)90 g189 kcal
1 slice (thin)50 g105 kcal
1 piece (small)60 g126 kcal
1 slice (thick)80 g168 kcal
100 g100 g210 kcal
1 serving (medium)100 g210 kcal
1 cup (medium)120 g252 kcal
1 piece (large)140 g294 kcal
2 piece (double)180 g378 kcal

Calculated from 210 calories per 100 g.

Frequently Asked Questions About Sponfool dessert

What is Sponfool dessert?

Sponfool dessert is a layered sweet made with sponge cake, cream and fruit. The cake provides a soft base, while the cream and fruit add richness and freshness. Recipes can vary in the type of cream and fruit used.

Is Sponfool dessert the same as trifle?

Sponfool dessert is similar to trifle because both can layer cake, cream and fruit. They are not necessarily the same dessert, though: recipes and names vary, and there is no single standard Sponfool recipe that defines it as a trifle.

What fruit goes best in Sponfool dessert?

Strawberries, peaches and bananas all work well in Sponfool dessert. Choose ripe fruit that holds its shape, and drain or pat very juicy pieces dry before layering so they do not make the cream runny or the sponge soggy.

Can you make Sponfool dessert ahead of time?

Yes, you can assemble Sponfool dessert ahead and chill it so the layers settle together. Keep it covered in the refrigerator, and add any delicate fruit decoration shortly before serving to help it look fresh.

How do you stop Sponfool dessert from getting soggy?

To keep Sponfool dessert from becoming soggy, use well-drained fruit and avoid soaking the sponge with extra liquid. Layer the cake with a thick cream, then chill the dessert covered rather than leaving it at room temperature.

Should Sponfool dessert be served cold?

Yes, Sponfool dessert is best served chilled because the cream stays firm and the layers hold together better. Take out only the portions you plan to serve, leaving the rest covered in the refrigerator.

How long do Sponfool dessert leftovers keep?

Keep leftover Sponfool dessert covered in the refrigerator and eat it soon, since its cream and cut fruit are perishable. Use a clean serving utensil, and discard any portion that has been left out for an extended time.

Can you use canned fruit in Sponfool dessert?

Yes, canned fruit can be used in Sponfool dessert. Drain it thoroughly before adding it to the layers, since the syrup can make the cream runny and the sponge too soft; patting the fruit dry helps further.

Can you make Sponfool dessert without cream?

You can make a variation of Sponfool dessert without cream, but it will differ from the usual layered cake, cream and fruit version. A thick alternative filling can help hold the layers, while a thin one may soak into the sponge.

How should you cut and serve Sponfool dessert neatly?

For neater portions of Sponfool dessert, chill it until the layers are firm and use a sharp knife wiped clean between cuts. If the cake is assembled in a deep bowl, serve it with a large spoon instead of trying to slice it.

Sponfool dessert Vitamins & Minerals

Vitamins

Biotin

2.25µg · 8% DV

Vitamin A

63µg · 7% DV

B12

0.14µg · 6% DV

B2

0.06mg · 5% DV

Minerals

Phosphorus

36mg · 5% DV

Sodium

99mg · 4% DV

Selenium

2.25µg · 4% DV

Calcium

41mg · 4% DV

Potassium ⭐

72mg · 2% DV

Sponfool dessert Glycemic Index

GLYCEMIC INDEX

65
Medium
0 Low5570100

GLYCEMIC LOAD

18.9
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Sponfool dessert

To burn the 189 calories in 1 piece (medium) (90 g):

🚶

47min

Walking (5 km/h)

🏃

19min

Running (8 km/h)

🚴

26min

Cycling

🏊

22min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Sponfool dessert?

Sponfool dessert is a layered sweet made with sponge cake, cream and fruit. The name and ingredients provided do not point to a particular region or a fixed traditional recipe, so its layers may vary: different fruits or styles of cream can change the balance from one version to another.

The cake is soft, the cream adds richness, and the fruit brings a fresher note. Serve it chilled as a dessert after a meal, or alongside tea or coffee when sharing something sweet. A smaller piece with a generous amount of fruit is a practical option if you want a lighter serving; using less cream can also make the layers feel less rich. It provides 210 calories per 100 g, so portion size matters if you are comparing desserts.

How Nutritious Is Sponfool dessert?

Nutrient density

Low

18/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

29/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Sponfool dessert Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sponfool dessert Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs yes
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Sponfool dessert Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Sponfool dessert Fat Profile

SATURATED

2.88g

MONOUNSATURATED

1.98g

POLYUNSATURATED

0.99g

⚖️

Omega 6:3 ratio 21:1

Above the ideal 4:1 (21:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.