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Sponfool dessert vs Caramel sauce
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Sponfool dessert has fewer calories; Sponfool dessert has more protein; Sponfool dessert has more fiber.
🍰
Sponfool dessert
100 g
🍯
Caramel sauce
100 g
210kcal
Calories
320kcal
3.2✓g
Protein
1g
32g
Carbs
75g
1.1✓g
Fiber
0g
8.2g
Fat
3.5g
65
Glycemic Index
65
21✓
Glycemic Load
49
80✓mg
Potassium
50mg
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