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●Low GI

Spirulina oat omelet Calories

Protein- and micronutrient-rich

CALORIES

166kcal

48low

POTASSIUM

180mg

FIBER

2.4g

Spirulina oat omelet Nutrition Facts

Selected: 100 g

166

KCAL / 100G

Carbs

13.3g

· 31%

Protein

11.5g

· 27%

Fat

8.1g

· 42%

Fiber

2.4g

Spirulina oat omelet Vitamins & Minerals

Vitamins

B12

0.63µg · 26% DV

0.31mg · 24% DV

Biotin

7.1µg · 24% DV

0.92mg · 18% DV

Minerals

Manganese

1mg · 43% DV

Selenium

20µg · 36% DV

Phosphorus

205mg · 29% DV

Iron

3mg · 17% DV

Spirulina oat omelet Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Spirulina oat omelet Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Spirulina oat omelet Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Spirulina oat omelet Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Spirulina oat omelet Fat Profile

SATURATED

2.25g

MONOUNSATURATED

3.15g

POLYUNSATURATED

1.45g

⚖️

Omega 6:3 ratio 10.4:1

Above the ideal 4:1 (10.4:1).

Foods Similar to Spirulina oat omelet

🍳

Fried eggs

196 kcal

🍳

Fried egg

196 kcal

🍳

Two-egg menemen

109 kcal

🥚

Boiled whole egg

155 kcal

🍳

Vegetable omelet

149 kcal

🥚

Eggs cooked without oil

155 kcal

🥚

Cooked eggs

155 kcal

🍳

Scrambled eggs

149 kcal

Spirulina oat omelet — Frequently Asked Questions

How many calories are in a spirulina oat omelet?

A spirulina oat omelet provides 166 calories per 100 g. The same serving contains 11.5 g of protein, 13.3 g of carbohydrates, and 8.1 g of fat.

Is spirulina oat omelet suitable for a vegetarian diet?

Yes, spirulina oat omelet is compatible with vegetarian, omnivore, Mediterranean, and flexitarian eating patterns. It contains eggs and gluten, so it is not suitable for people who need to avoid these allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.