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●Low GI

Spirulina Herb Omelet Calories

Protein-rich egg omelet with spirulina, herbs, vitamin B12 and iron

CALORIES

154kcal

5low

POTASSIUM

177mg

FIBER

0.6g

Spirulina Herb Omelet Nutrition Facts

Selected: 100 g

154

KCAL / 100G

Carbs

2.1g

· 5%

Protein

12.8g

· 33%

Fat

10.4g

· 62%

Fiber

0.6g

Spirulina Herb Omelet Vitamins & Minerals

Vitamins

Biotin

15.5µg · 52% DV

B12

1.08µg · 45% DV

0.43mg · 33% DV

1.42mg · 28% DV

Minerals

Selenium

27.5µg · 50% DV

Phosphorus

193mg · 28% DV

Iodine

29µg · 19% DV

Iron

2mg · 11% DV

Spirulina Herb Omelet Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

0.1

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Spirulina Herb Omelet Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Spirulina Herb Omelet Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Spirulina Herb Omelet Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Spirulina Herb Omelet Fat Profile

SATURATED

2.95g

MONOUNSATURATED

4.18g

POLYUNSATURATED

1.59g

⚖️

Omega 6:3 ratio 9.9:1

Above the ideal 4:1 (9.9:1).

Foods Similar to Spirulina Herb Omelet

🍳

Fried eggs

196 kcal

🍳

Fried egg

196 kcal

🍳

Two-egg menemen

109 kcal

🥚

Boiled whole egg

155 kcal

🍳

Vegetable omelet

149 kcal

🥚

Eggs cooked without oil

155 kcal

🥚

Cooked eggs

155 kcal

🍳

Scrambled eggs

149 kcal

Spirulina Herb Omelet — Frequently Asked Questions

How many calories are in spirulina herb omelet?

Spirulina herb omelet contains 154 calories per 100 g. It also provides 12.8 g of protein, 2.1 g of carbohydrates, and 10.4 g of fat per 100 g.

Is spirulina herb omelet suitable for a keto diet?

Yes, spirulina herb omelet is compatible with keto and ketovore diets. It has 2.1 g of carbs per 100 g and a glycemic index of 5, but it contains eggs and is not suitable for people with an egg allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.