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Spiny bitter herb sautéed with olive oil Calories
Olive-oil sautéed bitter wild herb, fiber-rich
CALORIES
GI
POTASSIUM
FIBER
Spiny bitter herb sautéed with olive oil Nutrition Facts
Selected: 100 g
92
KCAL / 100G
Carbs
5.4g
· 23%
Protein
2.1g
· 9%
Fat
7.1g
· 68%
Fiber
3.6g
Spiny bitter herb sautéed with olive oil Vitamins & Minerals
Vitamins
Vitamin K
210µg · 175% DV
Vitamin A
320µg · 36% DV
Folate
58µg · 14% DV
Vitamin E
2.1mg · 14% DV
Minerals
Iron
2mg · 11% DV
Calcium
92mg · 9% DV
Potassium ⭐
318mg · 9% DV
Magnesium
34mg · 8% DV
Spiny bitter herb sautéed with olive oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Spiny bitter herb sautéed with olive oil Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Spiny bitter herb sautéed with olive oil Contain Allergens?
No known major allergens
Which Diets Is Spiny bitter herb sautéed with olive oil Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Spiny bitter herb sautéed with olive oil Fat Profile
SATURATED
1g
MONOUNSATURATED
4.9g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 7.8:1
Above the ideal 4:1 (7.8:1).
Foods Similar to Spiny bitter herb sautéed with olive oil
Spiny bitter herb sautéed with olive oil — Frequently Asked Questions
How many calories are in sautéed spiny bitter herb with olive oil?
Sautéed spiny bitter herb with olive oil contains 92 calories per 100 g. A 100 g serving provides 7.1 g of fat, 5.4 g of carbohydrates, and 2.1 g of protein.
Is sautéed spiny bitter herb with olive oil suitable for a low-glycemic diet?
Its glycemic index is 15, which is low. It also provides 3.6 g of fiber per 100 g and fits vegan, vegetarian, Mediterranean, flexitarian, gluten-free, and Paleo diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.